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What Are Your Filters?

What Are Your Filters?

20080813-filters

    Whammo! You didn’t see that coming, did you?

    Why is it that, despite all our planning, we sometimes get caught by surprise, totally unprepared, with our pants down as it were? I mean, we’re smart folks, right? How come sometimes we just don’t see stuff coming?

    The answer is, much of the time, that we don’t see everything clearly because we don’t see a lot of things at all. We process the raw stuff of experience through a variety of filters – and we act on the “processed” information, not the world as it is.

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    Those filters are engrained in us, often from birth, and most of the time they help us to effectively function in our social and physical environments. For example, one very simple filter we have is how to isolate something interesting or important from a cluttered background – think finding your keys among the mess at the bottom of your purse. Or identifying something good to eat – a ripe fruit, perhaps – among the unripe fruits, leaves, and branches of a tree.

    That’s a pretty basic filtering ability (though the physiological mechanisms involved are quite complex) that humans everywhere rely on every day to survive, so it’s a good thing. But there are many much more complex filters that we pick up as part of our thinking repertoire, and as helpful as they might sometimes be, they can also get us into a lot of trouble.

    Here are some examples:

    Language

    Language is a powerful force in shaping our behavior. Just ask a sanitation engineer! Employers have long recognized the way that job titles can affect employee performance – which is why there are so few clerks and so many associates at your local retail mega-outlet.

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    But language can lead us astray, as well. Consider this example drawn from the annals of linguistics: a tanning factory discharges wastes, mostly animal matter, into a pond. The decomposing waste creates flammable gasses. A “pond”, though, is not flammable, right? I mean, right?! A man is working near the pond. Not taking any special precautions – why would you, next to a “pond”? – he ignites a blow-torch. A sheet of flame engulfs the pond and spreads to the nearby factory, destroying it.

    The language we use to describe people can strongly influence our behavior towards them. Feminists recognized this when they started insisting on terms like “police officer” rather than “policeman”. Or consider this: numerous studies have shown that people with “ethnic-sounding” names are less likely to get job interviews as similarly-qualified people with “white-sounding” names.

    Gender

    Gender is a powerful filter in every culture – although the behaviors it shapes can be very different from culture to culture. What is considered men’s work in one society – carrying heavy loads of bricks, for example – might be considered women’s work in another.

    Gender leads us astray when it leads us to look at a person’s gender as an index of their abilities. For instance, in the US, it is common to hear people say things like “men are stronger than women”. This is not true. Some men are stronger than most women, a handful of men are stronger than all women, and most men are stronger than some women. But knowing someone’s gender does not tell you anything about how strong they are!

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    Assumptions about gender extend far beyond physical attributes. With few exceptions, women still are not promoted to top-level corporate positions, despite the number of qualified women in the business world. Men are assumed to have “leadership qualities” that women lack – and women’s leadership qualities tend to be dismissed as signs of “manliness” or “bitchiness”.

    Race and Ethnicity

    What is true of gender is also true of race and ethnicity. Knowing someone’s race or ethnicity tells us little about that particular person – yet we act as if it told us a lot. Here’s an example: a black student of mine was accused of plagiarism in another class when she handed in an excellent essay. This is a student that added immensely to every classroom discussion she took part in, and who wrote insightfully in every assignment she gave me (including “personal reflection” papers that cannot be plagiarized). The other professor did not have any examples of work that the student had allegedly copied from; it was simply “too good”. Race may not have been the only factor, but it was clearly a factor; I’ve never had a white student of similar quality face a similar accusation.

    Here’s another example: Black and other minority athletes, performers, even military leaders and politicians are often described as “articulate”, an adjective rarely applied to their white counterparts. People do not expect articulate speech from non-white persons, and are surprised when they hear intelligent dialogue from black speakers.

    Personal Experience

    An old joke claims, “All Indians walk single file. At least, the one I saw did.”

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    Personal experience is a powerful learning tool, but it can lead us astray when we make false assumptions based on generalizations from limited experience. Childhood experience can make for especially powerful filters, as they tend to be imbued with strong emotional resonance, but any experience can lead us to wrong conclusions.

    Examining Your Filters

    What is insidious about all of these factors is that most of the time they function without us even noticing them. We don’t promote Chad over Wilma because Chad’s a man, but because he seems more “leaderly”, because he has that “certain something”. And maybe he does – or maybe our invisible assumptions about gender make weak signs of “certain somethingness” seem strong, while Wilma’s powerful “certain somethingness” is filtered out.

    It’s unlikely that you will catch your filters at work in your day-to-day life, but you can reflect on the way you have interacted with other people and how you’ve handled various situations (perhaps in a weekly review?). You may well be surprised to find that, in many cases, you can’t seem to put your finger on exactly why you acted the way you did – a sure sign of a filter at work. Paying attention to those moments will bring you a long way towards replacing the stock of experience and received wisdom with filters that allow you to more accurately and effectively act.

    I’ve listed only a handful of obvious filters here. What are your filters? How could you deal with them?

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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