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Volunteer Productivity – 7 Easy Ways to Fit Volunteerism into Your Busy Day

Volunteer Productivity – 7 Easy Ways to Fit Volunteerism into Your Busy Day
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You know how it feels to help someone in need…it feels good. Not only does volunteerism improve the world, it also gives the volunteer a sense of purpose and adds meaning to life. It’s an instant boost of happiness and self-esteem. Unfortunately, many productive people don’t volunteer because they can’t fit another appointment into their planner or because they are annoyed with the wasted time required at tedious volunteer training sessions.

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Good news: the internet provides would-be volunteers with the chance to fit good deeds into in less time than most web surfers spend sifting through spam. You can volunteer – without leaving your house or even getting up from your desk. Here are seven ways you can fit volunteerism into your day no matter how busy you are:

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  • Send an email, stop a human rights violation. Every week Amnesty International’s Online Action Center sends action alerts to members of their team. All you have to do is add your name to a pre-written email message urging your state senators or other officials to take action on an urgent human rights issue. You can, of course, alter the message to suit your beliefs. It takes only a couple minutes to send the email and adding your voice can make a world of difference.
  • Become a virtual mentor. In less than a half an hour a week, you can mentor kids and teens through the internet. Help young people set goals, learn study skills, deal home or school issues, and plan for a happy future. Encourage teens interested in your profession through I Could Be. Encourage kids to be successful in school through Achievement Advocate. Or, encourage foster children through Vmentor.
  • Send supplies to a rural family. Many families in rural America struggle to provide their children with the necessities of life. Project Box connects sponsor volunteers with families that really need the help. Each month, send your family a box of much-needed supplies that you choose and ship yourself. For example, you might decide to mail school supplies or a small present for a child’s birthday. Get to know your family through their monthly letters, help them overcome poverty, and encourage them to have the best lives possible.
  • Send cards to sick kids. All it takes is paper and a stamp to put a smile on the face of a sick child. Hugs and Hope provides volunteers with brief biographies of sick kids as well as postal addresses and email addresses. Many of the children have terminal illnesses and reading an uplifting note from a hospital bed could brighten their day.
  • Use a charity shopping portal. You buy stuff online anyway – by enrolling in a charity shopping portal program, the website will donate a percent of your purchases to the charity of your choice. You don’t pay an extra dime. Check out Greater Good and iGive.
  • Encourage a foster kid in college. College can be a tough time for anyone. But, it’s especially challenging for orphaned students who don’t have a family to set an example and offer support. Through an Orphans of America program, you can help brighten a lonely student’s day. Send a card with an uplifting message, a book of stamps, or a gift card.
  • Add an Amber Alert ticker to your website. If you have a website or blog, you can help find missing children by displaying a real-time Amber Alert ticker. When a child can’t be found, users visiting your website will see the details. A code for Amber Alert tickers can be found at Code Amber. It takes only a couple minutes to add.

Before you dismiss volunteering because “it takes too much time,” consider how many minutes you waste every day. Each of the above projects can be completed on your own schedule, whenever you have the opportunity. Make a difference during your lunch break or while waiting in lines. It’s that easy.
Volunteering online is a simple way to do some good – and making a difference is definitely more fulfilling than mindless web surfing.

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Jamie Littlefield is the Senior Editor of Children’s Issues at CharityGuide.org, a non-profit website featuring hundreds of virtual volunteer opportunities focused on children’s issues, animal welfare, environmental protection, and health and safety. Many volunteer projects can be completed in 15 minutes or less.

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Last Updated on September 17, 2020

5 Practical Ways to Get Over a Mental Block

5 Practical Ways to Get Over a Mental Block

There’s nothing quite like a state of “flow” when you’re working. The rare moments when your inspiration aligns with your motivation likely lead to some of your most creative work. Plus, it feels great to actually check a task or project off the list so you can move on to the next thing. Meanwhile, a mental block — its opposite — can cause work to feel laborious and uninspired. Forget creativity when you have a mental block — it makes it difficult even to start working on what you need to do.

A mental block can manifest in several ways. Perhaps your imposter syndrome is squelching your creative ideas, for instance, or you’re overwhelmed by the breadth of a project and its impending deadline. Maybe you’re just tired or stressed.

Either way, having a mental block feels like being trapped in your own head, and it can seriously dampen your ability to think outside the box. The problem is, you’re so locked into your own perspective that you don’t see more innovative approaches to your problems.[1]

Luckily, jumping over these mental hurdles is simpler than you think. You just need the right strategies to get your flow back.

Try these five practical ways to overcome a mental block.

1. Break Your Project Down

A few years ago, I was working on changing a company product that I believed would hugely benefit our customers. Sounds great, right?

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As inspired as I was to make people’s lives easier, though, the sheer magnitude of the task at hand felt overwhelming. Every morning, I cracked open my laptop to work and felt totally paralyzed. I loved the idea, yes, but actualizing it felt risky. What if it didn’t turn out the way I pictured in my mind? More importantly, where would I even begin?

A former colleague gave me great advice over coffee:

Change how you think. Start by breaking the big project down into small tasks.

When a major project overwhelms you, you only see the entire forest instead of the individual trees. And as you stare it down, you start to feel discouraged by your own lack of progress, thus slowing you down further.

Breaking down a massive task into smaller chunks makes the work feel more manageable. You’ll have multiple clear places to start and end with, which will lend a motivating sense of productivity and mastery to your process. Learn more about it here: The Motivation Flowchart: The Mental Process of Successful People

Think of it as accumulating small wins. When you realize you’re more capable than you have once thought, you’ll develop the momentum and confidence needed to get your big job done little by little.[2]

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2. Change Up Your Scenery

Of course, there’s a time and place for sitting down to get things done. But if you’re experiencing a mental block, switching up your surroundings can make a big difference in your output.

Have you ever noticed how your environment directly impacts your performance and mood?

Your brain associates your physical surroundings with certain feelings and activities. So, if you feel mentally stuck, your mind may need some new sensory stimuli.

During this time in your life, it may not be possible to set up shop at a cafe or move from your cubicle to a conference room, so you may need to think outside the box. If you’re working remotely in a home office, try going to your dining table or couch. If the weather cooperates, sit outside for a bit with your computer or take a walk around the block.

You can also simply rearrange your workspace. Not sure where to begin? Try decluttering. Some studies show that an organized desk enhances productivity.[3]

The point is to stimulate your brain with new sounds and sights. You may find a much-needed dose of inspiration when you work while breathing in the fresh air, listening to city sounds, or staying in the comfort of your own living space.

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3. Do an Unrelated Activity

When it comes to productivity, a bit of distraction isn’t always a bad thing. That’s especially true if your chosen distraction helps you get things done in the long run.

Have you realized how your most creative thoughts tend to bubble up when you’re, say, lying in bed or taking a shower? In their research of the “incubation period,” scientists have discovered that people’s best ideas seem to surface when they aren’t actively trying to solve a problem.[4]

In a 2010 study, participants needed to look for a roommate or new employee based on the profiles that the researchers gave. The people who had a brief “incubation period” — in this case, working on an anagram — consistently made better choices than those who spent more time weighing their options.

If you can’t seem to prime your brain for a project, try doing something completely unrelated to work, such as washing your dishes, working out, or calling a friend. Some experts say finding another low-stake project to work on can help jump-start the creative part of your brain and activate your flow.[5]

The key is to allow your unconscious mind to do its best work: eliciting the new knowledge your conscious mind may be ignoring or suppressing.[6]

4. Be Physical

Feeling antsy? When your mind won’t seem to settle into a state of flow, it may help to swap out your mental activity for a physical one and see how it impacts your perspective.

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While any physical activity is beneficial for your body — and getting up to move can serve as a helpful form of distraction — certain forms of exercise can more directly impact the mind. To be specific, relaxing, flow-based exercises like dance, yoga, or tai chi can create a gentle sense of momentum in your body, which can prime your brain for the same state.

Stress-reducing activities may also be necessary. Meditating or taking slow, deep breaths will also calm your nervous system if you’re feeling overwhelmed. Evidence shows that the logical, creative part of your brain essentially shuts off when you’re stressed.[7]

On the flip side, when your mind and body are relaxed, you can think more clearly, be more creative, and focus for longer periods — all of which will help you overcome a mental block.

5. Don’t Force It

It can be frustrating to fight against your own mind. If your mental block won’t go away after some effort, it may be time to take a break. Forcing creative thoughts only adds to your stress levels, which in turn inhibits your ability to think creatively. And if you sit and stare at a project for too long, you’ll not only waste valuable time but also begin to associate this specific work with frustration and produce work you’re not proud of.

“I know that forcing something is not going to create anything beyond mediocre, so I step aside and work on a different project until it hits me,” the artist Ben Skinner said about his creative process.[8]

If your work isn’t time-sensitive, then it may make sense to step away for a while to focus on something else, be it an administrative task that requires less creativity or a project that you feel motivated to work on.

When the time is right, you’ll find your way back to the original task with a fresh, creative perspective (hopefully).

More on Getting Rid of a Mental Block

Featured photo credit: Jonas Leupe via unsplash.com

Reference

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