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Volunteer Productivity – 7 Easy Ways to Fit Volunteerism into Your Busy Day

Volunteer Productivity – 7 Easy Ways to Fit Volunteerism into Your Busy Day
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You know how it feels to help someone in need…it feels good. Not only does volunteerism improve the world, it also gives the volunteer a sense of purpose and adds meaning to life. It’s an instant boost of happiness and self-esteem. Unfortunately, many productive people don’t volunteer because they can’t fit another appointment into their planner or because they are annoyed with the wasted time required at tedious volunteer training sessions.

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Good news: the internet provides would-be volunteers with the chance to fit good deeds into in less time than most web surfers spend sifting through spam. You can volunteer – without leaving your house or even getting up from your desk. Here are seven ways you can fit volunteerism into your day no matter how busy you are:

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  • Send an email, stop a human rights violation. Every week Amnesty International’s Online Action Center sends action alerts to members of their team. All you have to do is add your name to a pre-written email message urging your state senators or other officials to take action on an urgent human rights issue. You can, of course, alter the message to suit your beliefs. It takes only a couple minutes to send the email and adding your voice can make a world of difference.
  • Become a virtual mentor. In less than a half an hour a week, you can mentor kids and teens through the internet. Help young people set goals, learn study skills, deal home or school issues, and plan for a happy future. Encourage teens interested in your profession through I Could Be. Encourage kids to be successful in school through Achievement Advocate. Or, encourage foster children through Vmentor.
  • Send supplies to a rural family. Many families in rural America struggle to provide their children with the necessities of life. Project Box connects sponsor volunteers with families that really need the help. Each month, send your family a box of much-needed supplies that you choose and ship yourself. For example, you might decide to mail school supplies or a small present for a child’s birthday. Get to know your family through their monthly letters, help them overcome poverty, and encourage them to have the best lives possible.
  • Send cards to sick kids. All it takes is paper and a stamp to put a smile on the face of a sick child. Hugs and Hope provides volunteers with brief biographies of sick kids as well as postal addresses and email addresses. Many of the children have terminal illnesses and reading an uplifting note from a hospital bed could brighten their day.
  • Use a charity shopping portal. You buy stuff online anyway – by enrolling in a charity shopping portal program, the website will donate a percent of your purchases to the charity of your choice. You don’t pay an extra dime. Check out Greater Good and iGive.
  • Encourage a foster kid in college. College can be a tough time for anyone. But, it’s especially challenging for orphaned students who don’t have a family to set an example and offer support. Through an Orphans of America program, you can help brighten a lonely student’s day. Send a card with an uplifting message, a book of stamps, or a gift card.
  • Add an Amber Alert ticker to your website. If you have a website or blog, you can help find missing children by displaying a real-time Amber Alert ticker. When a child can’t be found, users visiting your website will see the details. A code for Amber Alert tickers can be found at Code Amber. It takes only a couple minutes to add.

Before you dismiss volunteering because “it takes too much time,” consider how many minutes you waste every day. Each of the above projects can be completed on your own schedule, whenever you have the opportunity. Make a difference during your lunch break or while waiting in lines. It’s that easy.
Volunteering online is a simple way to do some good – and making a difference is definitely more fulfilling than mindless web surfing.

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Jamie Littlefield is the Senior Editor of Children’s Issues at CharityGuide.org, a non-profit website featuring hundreds of virtual volunteer opportunities focused on children’s issues, animal welfare, environmental protection, and health and safety. Many volunteer projects can be completed in 15 minutes or less.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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