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Using YouTube To Quit Television

Using YouTube To Quit Television
Using YouTube To Quit Television

Sometimes I can’t believe the amount of television people watch. I used to watch a fair bit, back when I had cable, and I still can’t understand what you can spend so much time watching.

Now I don’t even have the time to watch TV. To be honest, I don’t actually have a television anymore and haven’t sat in front of one in as long as I can remember. When it’s not there it’s very easy to live without. Believe me.

But for those who enjoy staying current and watching some of their favorites: I suggest YouTube. Ever heard of it?

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It’s the only thing I come close to watching that’s like television – probably because most of it comes from TV. But it’s occurred to me what a great nicotine patch YouTube is for anyone who is trying to ween themselves off television.

There are several reasons why watching your shows on YouTube – or any other internet video streaming site, even from DVD – works to your benefit.

  • 1. You have a clear goal. I want to watch this and then I’m done. If you want to watch more, there is an amount of effort required and you’re more likely to do something else.
  • 2. No breaks. Ad breaks get you comfortable doing nothing, sitting looking at non-stimulating images waiting for your show to come back on. This perpetuates the activity of doing nothing.
  • 3. You watch when you want. Because you aren’t tuning in to watch a show at a particular time, you are able to schedule your viewing when it suits you – instead of the other way around.
  • The other reason is that, in the case of any internet-television, you are already at your computer and have the immediate option of doing something more productive. Even Digg or checking Lifehack.org will seem like a better idea!

    You can watch five minutes of ‘television’ in between work. Or give yourself half an hour to look up interesting things on YouTube on your break. The flexibility is there and you should use it. Especially if you’re finding yourself rushing home to catch an episode of Sex & The City. What a waste of effort!

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    The Plan

    Find your favorite television shows on DVD or on the internet. Search them on YouTube or some ‘illegal’ video streaming site. Try watching the shows this way instead of on your television for a few weeks.

    At worst, you can now schedule your television viewing when you want instead of working around it. Watching what you want, when you want.

    The best thing that might happen is you realize how much time it can take away from you with no gain. The average person watches 4.5 hours of television every day, quotes SavingAdvice.

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    To put it into perspective, if you watch an average of 31.5 hours of TV each week (which the average person in the US does) and you value your time at minimum wage of $5.85 an hour, you are spending nearly $800 a month ($798.53) to watch TV. That comes to nearly $10,000 ($9582.30) a year. I would imagine that most people reading this value their time well above minimum wage, so the cost is likely several times that number. When you look at it from that perspective, watching TV is an extremely expensive and financial draining habit to have.

    How Dumping TV Allowed Me to Quit My Job, Create an Online Business and Fund My Retirement Account – [SavingAdvice]

    What could you do with that time and money?

    Steve Pavlina experienced an interesting side-effect after giving up television for a period of time:

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    I’m not exactly sure why, but I felt a compulsion to expand socially, which seemed to grow stronger the longer I went without TV. I just wanted to spend more time with real people, especially face-to-face. I started talking on the phone more, going to more social outings, and accepting more dinner/lunch invitations. I also accepted a couple new speaking engagements that I was previously hesitant to accept.

    8 Changes I Experienced After Giving Up TV – [StevePavlina]

    I can attest to this. There is no longer that crutch to fall back on when you want to do something away from your computer. The funny thing is, talking to people is waaaay more interesting than anything that comes up in a television drama or comedy. And this brings me to my next point.

    5 Things To Do That Are Like TV, But Aren’t

  • See a friend. Everyone has a story and their own trials and tribulations. These almost always rival anything that can be scripted. Your friends will appreciate your time and input.
  • See a show. Go out and see a band, play, exhibition etc. You get the same audio/visual stimulation but with a nice social aspect. You get to meet people who enjoy the same things as you without tagging or stumbling upon anything. Even a movie.
  • Talk to randoms. Even more like TV is going to a pub, for instance, and talking with some randoms. People you don’t know will share their stories if you allow them to. It takes a little more effort than TV or seeing a show, but the experience is always much more rewarding.
  • Go for walks. Wherever you live, there are things to look at. Lakes, street lamps, diners; they all have their own charm and beauty. It’s a much more subtle pleasure, but one that could result in something unexpected.
  • Listen to music. We’re usually listening to music while doing something else like work or going to work. But how about setting some time to just listen to a record and take it all in. I’ve learned a lot more from a few albums than I have from watching television.
  • Do you need it? Do you really want it? In the end, I just ask: Does it really matter what happens to Carrie Bradshaw?

    More by this author

    Craig Childs

    Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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