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UnTech Yourself

UnTech Yourself
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Technology can definitely make life easier. E-mail, rapid communication, RSS and the internet create vast opportunities for new information. But technology isn’t perfect. Adopting new technologies can have a sharp learning curve and many programs have unseen bugs and usability problems. Even more prevalent is this boost in information can cause overload, zapping your time in endless e-mails and feeds to read.

Breaking your paradigm of technology as a cure-all to every problem can open you up to other avenues for solving problems. Technology may be innovative and wonderful, but learning when to unplug the power cord can help simplify your life. Here are some ways you can untech yourself to simplify your life and get more done.

Internet Dieting

Internet, IM, e-mail and web-surfing can be very distracting, often without providing a lot of value. These empty calories often disguise themselves as necessary information but are just noise. Start a thirty day internet diet to reduce the total amount of time you spend connected to the net.

Notepads

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Turn off the blackberry and try using a paper organizer. It may not be as flashy, but it is amazing how effective they are for having basically two features: write and read. Keeping a notepad with you means zero learning curve, zero interruptions and only stores information not noise.

Television Blackouts

Television is full of stimulation. When television is good it can be entertaining, humorous, dramatic and a social activity. When it’s bad it is flashing lights providing distraction without value. You might want to experiment with cutting down on television, especially when you know in advance that there isn’t going to be any worthwhile programming.

Try cutting down your morning news and replace it with reading books or newspapers. The information will usually be more valuable and text is nonlinear so you can skip information that doesn’t interest you. Best of all most books don’t have commercials.

iPod Mute

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I’ll admit it, I love my mp3 player. Great for workouts and doing boring tasks it can add a bit of extra flavor to regular activities. But sometimes the constant noise and music can desensitize you to experiencing the world around you and cut you off from interacting with other people.

Try turning off the iPod periodically. Drive to work without any music. Try exercising with quiet. Try walking in silence when you are by yourself. Not only will this allow you to reconnect with what you are engaged in, it makes it easier for you to actually notice the music when it is playing instead of just having noise.

Read Books

Remember when books used to be made of paper? Cut back on your online reading and head to the library or bookstore and get something you can hold in your hands. Although some online reading is definitely better than books, if your entire library would consist of 500 word articles with flashy headlines, you probably aren’t getting a lot of depth.

Get Back to Nature

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Go out and spend a half hour in nature. If you live in a big city, at least look for a park or a relatively quiet area. Having a bit of solitude in a natural setting can often inspire ideas where everything is calm. Remember not to bring the cellphone or Blackberry!

Getting back to a natural environment can break away the endless distractions of life and give you some time to really think. I’ve had many of my best ideas on hikes and walks through nature. If you live in a highly technological world, spending a few hours or days can create even more ideas. I don’t believe that this is because nature has some mystical power but simply that it is often such a dramatic change in environment that it triggers new ideas.

Cooked from Scratch

Technology also appears in our food, even if it isn’t in the form of circuit boards. Having easy premade and tasty food can be great in a hectic lifestyle, but this kind of eating isn’t usually healthiest. Try cutting back on processed foods and making more meals from scratch. Most people say they don’t have time, but I believe it is really that they don’t know how.

Even if you aren’t going to be featured on Iron Chef anytime soon, try cooking a new meal from scratch. I’ve found that you can often modify recipes to be cooked in less time without resorting to tasteless and processed filler. You might want to set out an hour or two a week to experiment with a new recipe.

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Technology is a Tool

I’m not going to be joining the Amish anytime soon. I love the many ways that technology can make us more efficient and connect us with other people. But like any tool, you need to see where it’s limits are. If you find yourself becoming a technophile try unteching some areas of your life. You might find a little less tech can get a lot more value.

Scott Young writes about productivity, improvement and learning at his blog, here. You can subscribe to his feed here. Some of his popular posts include Habitual Mastery, Double Your Reading Rate and How to Ace Your Finals Without Studying.

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Scott H Young

Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

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Last Updated on January 2, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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