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UnTech Yourself

UnTech Yourself
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Technology can definitely make life easier. E-mail, rapid communication, RSS and the internet create vast opportunities for new information. But technology isn’t perfect. Adopting new technologies can have a sharp learning curve and many programs have unseen bugs and usability problems. Even more prevalent is this boost in information can cause overload, zapping your time in endless e-mails and feeds to read.

Breaking your paradigm of technology as a cure-all to every problem can open you up to other avenues for solving problems. Technology may be innovative and wonderful, but learning when to unplug the power cord can help simplify your life. Here are some ways you can untech yourself to simplify your life and get more done.

Internet Dieting

Internet, IM, e-mail and web-surfing can be very distracting, often without providing a lot of value. These empty calories often disguise themselves as necessary information but are just noise. Start a thirty day internet diet to reduce the total amount of time you spend connected to the net.

Notepads

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Turn off the blackberry and try using a paper organizer. It may not be as flashy, but it is amazing how effective they are for having basically two features: write and read. Keeping a notepad with you means zero learning curve, zero interruptions and only stores information not noise.

Television Blackouts

Television is full of stimulation. When television is good it can be entertaining, humorous, dramatic and a social activity. When it’s bad it is flashing lights providing distraction without value. You might want to experiment with cutting down on television, especially when you know in advance that there isn’t going to be any worthwhile programming.

Try cutting down your morning news and replace it with reading books or newspapers. The information will usually be more valuable and text is nonlinear so you can skip information that doesn’t interest you. Best of all most books don’t have commercials.

iPod Mute

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I’ll admit it, I love my mp3 player. Great for workouts and doing boring tasks it can add a bit of extra flavor to regular activities. But sometimes the constant noise and music can desensitize you to experiencing the world around you and cut you off from interacting with other people.

Try turning off the iPod periodically. Drive to work without any music. Try exercising with quiet. Try walking in silence when you are by yourself. Not only will this allow you to reconnect with what you are engaged in, it makes it easier for you to actually notice the music when it is playing instead of just having noise.

Read Books

Remember when books used to be made of paper? Cut back on your online reading and head to the library or bookstore and get something you can hold in your hands. Although some online reading is definitely better than books, if your entire library would consist of 500 word articles with flashy headlines, you probably aren’t getting a lot of depth.

Get Back to Nature

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Go out and spend a half hour in nature. If you live in a big city, at least look for a park or a relatively quiet area. Having a bit of solitude in a natural setting can often inspire ideas where everything is calm. Remember not to bring the cellphone or Blackberry!

Getting back to a natural environment can break away the endless distractions of life and give you some time to really think. I’ve had many of my best ideas on hikes and walks through nature. If you live in a highly technological world, spending a few hours or days can create even more ideas. I don’t believe that this is because nature has some mystical power but simply that it is often such a dramatic change in environment that it triggers new ideas.

Cooked from Scratch

Technology also appears in our food, even if it isn’t in the form of circuit boards. Having easy premade and tasty food can be great in a hectic lifestyle, but this kind of eating isn’t usually healthiest. Try cutting back on processed foods and making more meals from scratch. Most people say they don’t have time, but I believe it is really that they don’t know how.

Even if you aren’t going to be featured on Iron Chef anytime soon, try cooking a new meal from scratch. I’ve found that you can often modify recipes to be cooked in less time without resorting to tasteless and processed filler. You might want to set out an hour or two a week to experiment with a new recipe.

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Technology is a Tool

I’m not going to be joining the Amish anytime soon. I love the many ways that technology can make us more efficient and connect us with other people. But like any tool, you need to see where it’s limits are. If you find yourself becoming a technophile try unteching some areas of your life. You might find a little less tech can get a lot more value.

Scott Young writes about productivity, improvement and learning at his blog, here. You can subscribe to his feed here. Some of his popular posts include Habitual Mastery, Double Your Reading Rate and How to Ace Your Finals Without Studying.

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Last Updated on September 17, 2018

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

Why do I have bad luck?

Let me let you into a secret:

Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky.

1. Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside your self.

Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

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Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

Are they luckier than the others? Of course not.

Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can.

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No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

2. Remember that whatever you pay attention to grows in your mind.

If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will almost certainly stop trying, convinced that nothing you can do will improve your prospects.

Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

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They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

To improve your fortune, first decide that what happens is nearly always down to you; then try focusing on what works and what turns out well, not the bad stuff.

Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

Thomas Jefferson is said to have used these words:

“I’m a great believer in luck and I find the harder I work, the more I have of it.”

Ralph Waldo Emerson said:

“Shallow men believe in luck. Strong men believe in cause and effect.”

Your luck, in the end, is pretty much what you choose it to be.

Featured photo credit: LoboStudio Hamburg via unsplash.com

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