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Turning Television Into A Positive Activity

Turning Television Into A Positive Activity
Television

I used to hate TV. Not because of the shows that were on (although many of them were terrible), but because it killed my productivity.

It was a love/hate relationship. When I was stressed out and my brain had been overwhelmed all day, I’d use television to escape for a few hours and recharge. It sure made me feel better, but then I would feel guilty sitting there on the couch, thinking of all the things I could have gotten done!

Going to the gym was also a stressful activity. I knew it was good for me, but there never seemed to be enough time, and I subconsciously avoided the hard work that went along with it.

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So one day I made a rule for myself: I would only watch TV while at the gym!

It was combining the best of both worlds. I no longer felt guilty about watching TV because I was getting great exercise, and I had an incentive to get myself to the gym if I didn’t want to miss a show!

The benefit was immediate and profound. Pretty soon, I was spending an hour a day, four days per week, at the gym (after all I liked watching TV). And while it wasn’t easy to really pay attention while lifting weights, getting an hour of cardio done was easier when I could reward myself.

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Of course, sometimes I’d cheat (movies in particular I deemed “exempt” from the rule), but overall it worked quite well.

You can also apply this concept to other areas of your life. I call it “getting leverage on yourself” (I don’t think i came up with this, but can’t remember where I heard it first).

The basic idea is to create a simple rule for yourself that AUTOMATICALLY causes you to accomplish your goal. After all, you probably know yourself pretty well after all these years. You know what will cause you to take action, and what will probably never get done. Try to structure incentives and punishments for yourself that will give you this “leverage” on yourself.

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Here are some other examples of getting leverage on yourself:

  • If you have a tendency to waste time on instant messenger, and you KNOW you can’t ignore it, then make a rule you will turn it off during the day, and only turn it on once your top three items are done.
  • Let’s say you’ve set a goal to call at least 100 new prospective clients. Give $100 to your best friend, and tell them to give you back $20 for every 20 calls you make in the next month. (By the way, this works for any goal that requires you to do something over and over again. It could be to write 100 pages, approach 100 people, or to do 100 push ups.) Your friends will happily agree, sensing the opportunity to earn some cash, and I guarantee you will think about making those calls every day!
  • Get an accountability partner who will make you feel guilty when you don’t hold up your end of the bargain.

Getting leverage on yourself is a lot like what your parents did when you were younger: “if you don’t eat your green beans, you can’t have any desert!” But now you are being your own parent, and creating the rules for yourself.

If you’d like to spend less time watching TV and more time at the gym, try getting leverage on yourself by making that a rule: I can only watch TV when I’m at the gym.

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Give it a try and you might just be surprised with the results!

Brian Armstrong is an authority on time management and how to quit your job to work for yourself! You can download three FREE chapters of his book and sign up for his free online course, “Successful Entrepreneurship”, by clicking here now: How to Start Your Own Business

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Last Updated on November 5, 2019

How to Cultivate Continuous Learning to Stay Competitive

How to Cultivate Continuous Learning to Stay Competitive

Assuming the public school system didn’t crush your soul, learning is a great activity. It expands your viewpoint. It gives you new knowledge you can use to improve your life. It is important for your personal growth. Even if you discount the worldly benefits, the act of learning can be a source of enjoyment.

“I have never let my schooling interfere with my education.” — Mark Twain

But in a busy world, it can often be hard to fit in time to learn anything that isn’t essential. The only things learned are those that need to be. Everything beyond that is considered frivolous. Even those who do appreciate the practice of lifelong learning, can find it difficult to make the effort.

Here are some tips for installing the habit of continuous learning:

1. Always Have a Book

It doesn’t matter if it takes you a year or a week to read a book. Always strive to have a book that you are reading through, and take it with you so you can read it when you have time.

Just by shaving off a few minutes in-between activities in my day I can read about a book per week. That’s at least fifty each year.

2. Keep a “To-Learn” List

We all have to-do lists. These are the tasks we need to accomplish. Try to also have a “to-learn” list. On it you can write ideas for new areas of study.

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Maybe you would like to take up a new language, learn a skill or read the collective works of Shakespeare. Whatever motivates you, write it down.

3. Get More Intellectual Friends

Start spending more time with people who think. Not just people who are smart, but people who actually invest much of their time in learning new skills. Their habits will rub off on you.

Even better, they will probably share some of their knowledge with you.

4. Guided Thinking

Albert Einstein once said,

“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.”

Simply studying the wisdom of others isn’t enough, you have to think through ideas yourself. Spend time journaling, meditating or contemplating over ideas you have learned.

5. Put it Into Practice

Skill based learning is useless if it isn’t applied. Reading a book on C++ isn’t the same thing as writing a program. Studying painting isn’t the same as picking up a brush.

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If your knowledge can be applied, put it into practice.

In this information age, we’re all exposed to a lot of information, it’s important to re-learn how to learn so as to put the knowledge into practice.

6. Teach Others

You learn what you teach. If you have an outlet of communicating ideas to others, you are more likely to solidify that learning.

Start a blog, mentor someone or even discuss ideas with a friend.

7. Clean Your Input

Some forms of learning are easy to digest, but often lack substance.

I make a point of regularly cleaning out my feed reader for blogs I subscribe to. Great blogs can be a powerful source of new ideas. But every few months, I realize I’m collecting posts from blogs that I am simply skimming.

Every few months, purify your input to save time and focus on what counts.

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8. Learn in Groups

Lifelong learning doesn’t mean condemning yourself to a stack of dusty textbooks. Join organizations that teach skills.

Workshops and group learning events can make educating yourself a fun, social experience.

9. Unlearn Assumptions

You can’t add water to a full cup. I always try to maintain a distance away from any idea. Too many convictions simply mean too few paths for new ideas.

Actively seek out information that contradicts your worldview.

Our minds can’t be trusted, but this is what we can do about it to be wiser.

10. Find Jobs that Encourage Learning

Pick a career that encourages continual learning. If you are in a job that doesn’t have much intellectual freedom, consider switching to one that does.

Don’t spend forty hours of your week in a job that doesn’t challenge you.

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11. Start a Project

Set out to do something you don’t know how. Forced learning in this way can be fun and challenging.

If you don’t know anything about computers, try building one. If you consider yourself a horrible artist, try a painting.

12. Follow Your Intuition

Lifelong learning is like wandering through the wilderness. You can’t be sure what to expect and there isn’t always an end goal in mind.

Letting your intuition guide you can make self-education more enjoyable. Most of our lives have been broken down to completely logical decisions, that making choices on a whim has been stamped out.

13. The Morning Fifteen

Productive people always wake up early. Use the first fifteen minutes of your morning as a period for education.

If you find yourself too groggy, you might want to wait a short time. Just don’t put it off later in the day where urgent activities will push it out of the way.

14. Reap the Rewards

Learn information you can use. Understanding the basics of programming allows me to handle projects that other people would require outside help. Meeting a situation that makes use of your educational efforts can be a source of pride.

15. Make Learning a Priority

Few external forces are going to persuade you to learn. The desire has to come from within. Once you decide you want to make lifelong learning a habit, it is up to you to make it a priority in your life.

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Featured photo credit: Paul Schafer via unsplash.com

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