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Trapeze Artists, A Japanese Sedan and Achieving GTD Nirvana

Trapeze Artists, A Japanese Sedan and Achieving GTD Nirvana
Car

Personally, I’ve never owned a Honda. I have many friends who own or have owned them, but I haven’t had occasion. But almost without exception, folks I’ve known who have owned them have all shared one common opinion about their cars: you can drive them until the wheels fall off.

When I imagine the ideal GTD implementation, one thing keeps coming back to me – the idea that it works so well, I forget it’s there. If you smelled another car analogy, you’re well on your way to a career in private investigation…

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Many (if not most) of us own cars. We get up in the morning, get cleaned up and dolled up, then we stroll merrily out to our vehicle. We hop in, turn the key in the ignition, shift it into gear, and push the gas pedal. Most of us don’t think much about all of the engineering and craftsmanship that went into the various mechanisms and systems that made those things possible. The great part about that? We don’t have to – the hard work has been done by people much smarter than me. The same is true of GTD – David Allen spent nearly two decades (according to the book) fleshing out the various aspects of his methodology. He did the work (and, perhaps more importantly, made the mistakes) so you wouldn’t have to.

The good news is, this type of a high-level, not-worried-about-the-plumbing existence is well within your reach when it comes to GTD. You can operate above your system, sort of like a trapeze artist floats gracefully above his safety net below. He knows it’s there on a subconscious level, but he’s generally more focused on how many mid-air somersaults he needs to do in order to get the crowd on their feet. In my mind, this is the ideal for all GTD practitioners.

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Ok, back to the car analogy. Capturing information, processing inputs and reviewing your commitments should be as reflexive as your morning commute. There are really only two instances when you should need to get under the hood and muck around:

  1. “Changing the Oil” – Regular maintenance like your weekly review, The kinds of things that don’t indicate a problem, but keep everything running smoothly. Endeavors such as these, while they can sometimes be an inconvenience, will go a long way toward avoiding things like #2.
  2. When the “Check Engine” light is on – If you car begins to show signs of breaking down, it’s time to dig in and root out the problem. Sometimes this just means a mental sweep – a tune-up, if you will. Or it could mean you need to replace your muffler bearings or get yourself a new rotary girder. The point is this – if your brakes stop working, you don’t just toodle along merrily on your way to the office. Once you manage to stop the car and change into a clean pair of pants, you deal with the problem at hand.

There is also, of course, the period of time spent getting acquainted with your car. For the first week or so after you acquire it, you’ll find yourself driving places you don’t necessarily have to, going the long way to the lemonade stand or just sitting in the car while it’s parked on your driveway. You want to get acquainted with this new “tool” of yours – find out which buttons do what and so forth.

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All this cryptic and fanciful talk of cars boils down to the idea that GTD is meant to support you in what you need to do. As long as you perform your regularly-scheduled maintenance, you’re that much closer to the elusive “mind like water”.

Brett Kelly writes computer programs and drinks coffee in southern California. At The Cranking Widgets Blog (RSS), he writes a great deal about GTD, productivity and various other lifehack-y topics. For more interesting and thought-provoking musings about the attitudes and habits that make up GTD, check out his series called “The Mind of GTD”.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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