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Tracking My Mileage Without Losing My Mind

Tracking My Mileage Without Losing My Mind

Odometer

    I track where I go — whether I’m traveling by car, train or plane — for several reasons:

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    • I can write off 50.6 cents for every business mile I drive in 2008.
    • I can plan my trips more efficiently if I have a good idea of how often I’m traveling, and where.
    • I can easily backtrack, if need be, even long after the travel.

    But finding a method for tracking travel, especially mileage, that isn’t time consuming, can be difficult. I learned to track mileage from my mother, who, to this day, writes down her mileage and location every time she parks the car on the back of her most recent gas receipt. It gets the job done, but it seems like she has to devote a lot of time to the process, from the actual time spent writing down information to processing it later on.

    When picking a mileage tracking system — or creating your own — there are some very specific factors that you should keep in mind:

    Documentation needs: If you’re expecting to be reimbursed for your mileage by an employer or client, know from the beginning what sort of documentation you’ll need to hand over — will a travel log suffice? will you need gas receipts? will your travel need approval? The same goes for any mileage you intend to claim as a deduction on your taxes. If you’re based in the U.S., unless you get audited, you need only minimal documentation. It’s if you get audited that you’ll need to be able to pull out some paperwork to show that you really do drive extensively for your job. What kind of records, you might ask: Kelly Erb, of taxgirl, says, “The best proof is written records.” The key, Kelly says, is that they have to be contemporary — meaning you tracked your travels as you made them. Electronic tracking is fine as long as you keep up with it in the same way you would keep up a written system. She recommends tracking mileage and the purpose of a trip, as well as keeping receipts for both tolls and gas. Kelly offered up another suggestion as well: “If you use E-Z pass or something similar, you will actually have a printed record of your trips compiled for you.”

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    Other variables: Are you tracking your travels to help make your weekly round of errands more efficient? Or are you comparing your mileage to your spending on gasoline? If you need to track other variables, you’ll have to plan for that fact from the beginning. You may need to include your gas expenses or the number of times in a month that you visit a given location in a month in your tracking system.

    If you’re good about record keeping in general, you may not need to stress too much about tracking miles: say you keep a calendar with pretty precise records of where you are at any given time — business names and addresses. If you don’t detour too often, you can just calculate the distance from one appointment to the next (just plug addresses into either GoogleMaps or Mapquest).

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    But for those of us who would rather keep track of our mileage as we go, several web applications can serve the purpose admirably. Personally, I like Jott. As I reach a location, I can just call up Jott and record a message stating my mileage, my current location and my purpose (which makes things much easier when I need to sort out my business travel from everything else). And because Jott will send my recordings to my email, I can set up filters based on a few words or even run searches for particular locations. The only wrench in my system is the occasional voice recognition issue: I go to plenty of places with apparently unrecognizable names. But I can always go back to Jott and listen to a particular recording again.

    I just drop my Jotts into a spreadsheet — theoretically on a monthly basis, but realistically every few months — with a few formulas set up to figure out not only my total travels, but also my totals within categories. I try to phrase my Jotts in such a way that I can just cut and paste while doing something less than intellectually challenging, like watching television.

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    But I can think of plenty of variations on this theme that depend on how you connect to the internet and which applications you like: you could text messages to a Twitter account, keep files on a PDA or hack your car and a GPS device together so they can keep track of mileage without your interference. The key difference between these techniques and an old-school mileage book (which you can get for free at your local H&R Block office if you don’t like high tech solutions) is that the information is already typed up. With far less effort than handling a stack of receipts, you’ll be able to manipulate your travel information: even the simple task of adding up a total number of miles traveled seems monumental with my mother’s stack of annotated gas receipts. Many people say that the only acceptable method of tracking is using pen and paper, preferably kept in the car. But think how much time adding up those numbers are going to take, while I’m dumping my Jotts into a spreadsheet that will do all the math for me?

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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