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Toward a New Vision of Productivity, Part 8: Planning for Life

Toward a New Vision of Productivity, Part 8: Planning for Life

Toward a New Vision of Productivity
    This is the eighth part of a 12-part series I am posting from the end of December and into January 2009, examining the current understanding of productivity and where the concept might be heading in the future. I invite Lifehack’s readers to be an active part of this conversation, both in comments here and on your own sites (if you have one). For more discussion along these lines, be sure to check out Beyond Productivity: Living from the Inside Out, a new series of discussions featuring Charlie Gilkey, Andre Kibbe, Duff McDuffee, Jonathan Mead, Sara Pemberton, and me. Right now, only the Introduction is up, but a podcast of our talks will be avilable shortly. Stay tuned…

    What are your goals for life? It occurred to me recently that the way that I’ve talked about goals on this site (here and here) is only half the story. When we talk about goals, we’re usually talking about short-term project goals: to finish a book, to launch a marketing campaign, etc.

    But that’s only a limited kind of goal. Most of us don’t have goals like that which encompass our entire lives, where a whole life is spent working towards completion of a single project. Instead, we have a set of vague “ideals” about what we’d like our lives to look like, someday. Maybe.

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    A lot of productivity leaders deal with this. In Getting Things Done, Allen encourages readers to not only think about the immediate, material outcome of a project, but to think instead about what one’s life will be like once they’ve reached their goal.

    I’m going to go out on a limb and say that, along with the Weekly Review, the concept of writing down objectives for every project is one of the least-remembered and least-practiced concept in Allen’s book. The bar is set pretty high (and for good reason) – Allen wants us to be clear that the projects we’re working on at any given moment will lead us to a place in our lives where we want to be. That is, if your goal is to get a promotion, what’s important to Allen is that you have a clear picture of how your life will be better once you’ve attained that promotion. Ultimately, the goal is to live a happier, more fulfilled life.

    Planning towards big goals like “be happier” or “create something of value” or “leave the world a better place” is hard to conceive of – we simply don’t have the tools for the task. Most productivity systems are great for planning towards project goals, but life goals escape us. In GTD, Allen attempts to satisfy this need with his “50,000-foot view”, the Big Picture outlook over your life as a whole, but as I said earlier in this series, it is not at all intuitive how to slip between the Big Picture view and the everyday view.

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    Instead, most of us rely on our project goals to somehow produce our life goals, as if satisfaction of our life goals would flow naturally from accomplishment of our project goals. Without any direction, there’s no reason to assume that this will happen – and I’d venture that most of the frustration and bitterness many people feel about their careers and their lives stems precisely from the failure of their work to produce a meaningful life.

    How can we plan towards life goals?

    One reason it’s so hard to plan in the traditional sense towards life goals is that there is a great deal of uncertainty at every possible step. If your life goal is to run a corporation and you’re in the mail room, there are so many factors that are out of your control between where you are and where you want to end up that planning seems ridiculous.

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    So we fall back instead on planning projects – working your way up the mail room hierarchy, perhaps. Or taking night classes in business administration. Or seducing the CEO’s jetsetting daughter or son.

    These alternatives are way out of scale with the final goal, though, so much so that they engender just as much uncertainty as chasing after the life goal directly and without a plan does.

    In fact, it is uncertainty that engenders planning in the first place. I can’t be certain that my next step will lead me in the right direction, so I plan out all my steps between where I am and where I hope to reach. But that in itself generates uncertainty, because what happens if I mess up at any point along the way or, worse yet, if my plan turns out to be flawed? (John McCain had a plan to be the next president of the United States – a life goal if there ever was one!)

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    Planning plays a minimal role in Allen’s GTD, however, for exactly this reason. In fact, he strongly discourages planning in any familiar form. Instead, Allen advocates thinking only as far as the very next action needed to move you towards your goal, after which the ”mind like water” takes over.

    “Mind like water” sounds very David-Carradine-in-Kung-Fu, and in a way it is. Although this is not the place to discuss the concept in any depth, in the context of planning it means that when a next action is completed and you have moved one step closer to your goals, you will define a new next action – which you will, as throughout GTD, “do”, “defer”, or “delegate”; if you “do”, then you have yet another next action to define, which you “do” and so on until you reach the point at which you cannot or choose not to go any further and “defer” your next action – which only then goes onto your next action list.

    “Mind like water”, then, embraces uncertainty and works to turn it into an asset. But there are relatively few of us who can manage to live sanely at the edge of uncertainty like that. Some people thrive on it, of course, but most don’t.

    What, then, do the rest of us do? And how do we make those big goals, what I’ve been calling “life goals”, in the first place? Or do we? Am I barking up the wrong tree here? Is it true that if you don’t know where you’re going, any road will take you there?

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    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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