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Top WordPress Plugins for the Smart Blogger

Top WordPress Plugins for the Smart Blogger
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If you’re a blogger, then you probably know about the power of the WordPress platform. Straight out of the box, WordPress is one of the best solutions for blogging. It has a number of SEO benefits built straight into the software. However, the smart blogger knows how to optimize WordPress for even further performance using plugins. Here is a list of plugins that the A-list bloggers are using.

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  • Akismet – If you run a blog, then you need this plugin.Fortunately, it comes preinstalled with WordPress. Popular blogs get hundreds of spam comments every day. Akismet helps eliminate this problem. Don’t waste your time deleting spam comments. Akismet will automate the entire process with ease by running hundreds of tests on your comments, trackbacks, and pingbacks to ensure their validity.
  • Bad Behaviour – This plugin isn’t as well known as the others but it should definetly be on your list. Bad Behaviour denies automated spambots access to your PHP-based Web site. This plugin complements Akismet by preventing spammers from ever delivering their junk in the first place.
  • Digg This – This plugin automatically adds a Digg story link whenever it detects incoming links from Digg.com. This is an excellent way to promote your articles on one of the most popular social bookmarking sites around.
  • Show Top Commentators – If you are looking for a way to increase your comments and the interaction among your readership, this plugin is an excellent choice. Show Top Commentators encourages discussion by rewarding readers for making a comment. The top commentators are displayed in the sidebar with the number of comments they have made and a link back to their website.
  • Related Posts – This plugin will find other blog posts that are related to the current post based on keyword matching. You can then display the related posts at the bottom of each article. This is an excellent way to keep visitors at your site for longer periods of time. Customize this plugin to display as many or as few related posts as you desire.
  • Adsense Deluxe – If you run adsense on your blog, then this is the number one plugin to implement. Adsense Deluxe allows you to automatically insert Google Adsense with ease.
  • WP-Cache – This plugin is an extremely efficient page caching system that will make your site much faster and responsive. This plugin is very useful for handling sudden bursts of traffic coming from social bookmarking sites like Digg and Slashdot. WP-Cache basically creates static versions of your pages so that they can be served to your visitors without querying the MySQL database.
  • Feedburner Feed Replacement – This popular plugin was recently adopted by Feedburner and renamed “FeedSmith” . This plugin forwards all of your feed traffic to Feedburner. FeedSmith often causes an elusive “bump in subscribers” when you first activate it because it will detect all ways to access your feed. Readers coming from http://www.yoursite.com/feed/ or http://www.yoursite.com/wp-rss2.php will both be redirected to your FeedBurner feed so that you can accurately track your subscriber base.
  • Ultimate Tag Warrior – This is the best tag system for WordPress. Ultimate Tag Warrior will help you pick up more traffic from Technorati and adds a number of SEO benefits to your blog.
  • Google Sitemaps – This plugin will automatically create a Google compliant sitemap of your WordPress blog to ensure that all of your pages are indexed in Google. This is one plugin you definitely don’t want to be without.
  • WordPress Dulplicate Content Cure – this plugin will eliminate any worries you might have about duplicate content. The WordPress Duplicate Content Cure prevents search engines from indexing WordPress pages that contain duplicate content. This includes archives and category pages.
  • Popularity Contest – This plugin allows you to show off your most popular posts in the sidebar of your WordPress blogs.
  • SEO Title Tag – Title tags are one of the most important on-page factors for search engine optimization. This plugin allows you to optimize your title tag for optimum traffic.
  • WP-ContactForm – If you’re looking to avoid email spam, then this is the plugin for you. This plugin allows people to contact you without actually emailing you.
  • WordPress Database Backup – Talk about a lifesaver. This plugin comes installed with WordPress, providing an easy way to backup your WordPress database. You can download the backup file or have it emailed to the address of your choice.

If you know of other great WordPress plugins, feel free to share them in the comments.

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Kim Roach is a productivity junkie who blogs regularly atThe Optimized Life. Read her articles on 50 EssentialGTD Resources, How to Have a 46 Hour Day, Do You Need
a Braindump
, What They Don’t Teach You in School, and Free Yourself From the Inbox.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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