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Time to Challenge Your Beliefs

Time to Challenge Your Beliefs

“It ain’t what a man don’t know that hurts him
. . . it’s what he knows that just ain’t so.”
~ FRANK HUBBARD ~

Some people think that they have no chance of ever living the kind of life they want. Maybe someone in their past told them that they would never make anything of themselves. Children are very impressionable. They easily believe whatever they’re told, especially by parents and others in authority. So they go on living with this message. Something in their heads keeps telling them that it’s not worth making much effort, because they’ll never succeed. It becomes a self-fulfilling prophecy.

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As we near the end of another year, it’s a good time to stop and ask yourself whether what you have always believed about yourself is true. Was it ever more than an opinion picked up from others? Has it become a self-fulfilling prophecy in your life? Most self-beliefs are true only as long as people believe that they are. The minute you tell yourself that you don’t have to be limited by them any more, you’ll discover that you can do, or become, something different. That belief will be true instead. Try it.

Inherited and mistaken beliefs like these have power over you simply because you treat them as the truth. Any belief is no more than a thought or opinion that you’ve come to treat as automatically correct. In reality, none of them has any greater likelihood of being right than any of your other thoughts. Yet once we give them the label “belief,” we convince ourselves they’re different and must not be questioned. Whether they’re our own beliefs, or ones we’ve accepted from others, or the commonly-held beliefs of the society in which we live, they aren’t necessarily true—even if that’s how we’ve come to treat them.

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Don’t fall prey either to the idea that something must be true because that’s what lots of people believe. However many share a belief, it’s not the slightest bit more or less likely to be true as a result. The number of believers has no bearing on how correct it is. There was a time when just about everyone believed—indeed, knew for an obvious fact—that the world is flat and the sun went around it every day. Guess what? That didn’t make them right.

Question your beliefs constantly. It’s so tempting to take comfort in beliefs when life is difficult and the future is uncertain. Beliefs help you feel stable. You’ll feel uneasy about recognizing that the ideas you trust could be false; but, if you’re thinking clearly, you’ll see that a true belief will always stand up to the closest scrutiny. It’s the false, outdated beliefs that won’t— and they must be moved out of your way. It is always worth asking yourself, “Is this true? How do I know that it is true? Is it still to be trusted?” Unexamined beliefs are no better than fairy tales: sometimes pretty, sometimes comforting, often funny, and invariably based on what you want to be true, not what is.

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Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. He lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life. His new book, Slow Leadership: Civilizing The Organization

    , is now available at all good bookstores.
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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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