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Time Striping: A Different Approach to Time Management

Time Striping: A Different Approach to Time Management

Time Striping

    As a university instructor, I often have weeks-long stretches of unscheduled time in between sessions, which I need to use to catch up on all the projects I’ve let slide during the hectic second half of the semester. As a freelance writer, I always have a stack of little projects as well as ongoing commitments (like my thrice-weekly posts here at Lifehack) that need to get done.

    The Trouble with MIT’s and Contexts

    While I like the idea of “Most Important Tasks” (MITs) — where you write down the three or four things you absolutely must get done each day, and work on those first, leaving everything else for whatever time is left over at the end — the fact is that a lot of my commitments can’t be handled that way. I’ve got more than three ongoing commitments, each of which needs at least a little attention every day.

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    I also find that contexts in the GTD sense don’t really work for me — yes, all of these tasks might be alike in that they happen at my computer, but they require different mindsets. I try to batch things like phone calls and emails, when I can, but for the rest of my work, that doesn’t really work. To finish a writing task, for example, I might need to sit and read a little, write notes and thoughts by hand on paper for a while, and then sit at the computer and work — before heading back to the sofa for some more reading.

    Time Striping: Like Time Blocking, But Stripier

    What works for me is a variation on time blocking that I’m calling “time striping”. In time blocking, you schedule uninterrupted “blocks” of time for different projects across your schedule. Since a) many of my projects are ongoing, and b) some projects emerge rather suddenly, I need a little more flexibility than that.

    So what I’ve done is created a loose schedule where each hour is dedicated to a generic project, i.e. “Project #1”, “Project #2”, etc. As I finish a project, I slot a new project into its timeslot; if Project #5 only takes an hour, then tomorrow it will be something different. It’s conceivable that a particular time block will be used for 5 different projects over the course of the week.

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    Each slot, then, creates a “stripe” of time from Monday to Friday. In some cases, where I know I need more than 1 hour for a project, I’ll block off two hours or more and flow the rest of my projects around it. For instance, every other Thursday morning I record Lifehack Live, and I need two hours to prepare, record, and write up my notes. So that’s a block, instead of a stripe.

    The Time Striping Form (with variations)

    If you’re wondering what this all looks like, I’ve thrown together a generic version of the form that I use, which you can download. The first is a PDF you can print out using Adobe Reader or any other PDF reader; the second is an RTF file that you should be able to open and edit with almost any word processor (although in my tests, the formatting differs greatly from app to app; I got good results from Word 2007 and WordPad, and terrible results from OpenOffice.org 2). Here are the files:

    At the top is space to put any fixed commitments for the week. The bottom table is your key, with space to define up to 10 projects; as you finish a project, cross it off and fill in the next box with the new project for that space. The middle is an hour-by-hour schedule for the week, with one-hour slots from 9-6. (You can change the working hours or start the calendar on Monday by editing the RTF.) Generally, you’ll put “Project #1” in at 9-10am and draw a line all the way across (or fill it in on each day); if you need two hours, just repeat “Project #1” in the 10-11am slot.

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    Here’s how my schedule looks (click for a larger view):

    time-striping-screenshot

      Since I’m a slow waker, I’ve set aside the first three hours to check my email, look at feeds, check my site stats, have breakfast, and get dressed for the day. At 9, my workday starts — Project #1 is Lifehack, so I’ll work on posts, brainstorm ideas, do site maintenance, and whatever else I need to do. At 10, I move onto my next project, which at the moment is editing an e-book I’m going to release this summer. When I finish that, I’ll replace Project #2 with something else. Project #3 is preparing an online course I’m teaching this summer. And so on.

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      You’ll note that around Thursday it breaks up; I need two hours for Lifehack Live, so I take that time from Project #2; on Friday, I’ve scheduled time to do laundry and other housework, and my weekly review. At the start of the week, then, I was careful to assign slots that wouldn’t get 5 hours to smaller projects.

      Notice, too, that I’ve added three email times per day. Let to my own devices, I’d check email constantly throughout the day; this is my way of reminding myself to stick to the task at hand and check email right before I break for lunch and at the very end of my working day before I go to make dinner.

      The benefit of all this is that I can see at a glance how much time I’ve set aside for each project over the course of the week. If something new comes up, I can easily replace a project slot (or more, if necessary) with it and re-allot time as necessary. I’ve only got 8 projects on there; the last two are for family projects and would go in the weekend or evening time slots; at the moment, I don’t have any.

      Maybe This Will Work for You?

      Time striping won’t seem all that new to people who are already practicing time blocking — the only difference is that I try to keep the same projects at the same time every day, and the flexibility of having slots dedicated to generic projects instead of particular ones. That’s what works for me, and I think it might work well for some of you out there who are having a hard time getting a grip on your schedule. 

      Let me know if this is helpful, or if you have your own slightly off-beat way of working through your various projects.

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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