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Time Striping: A Different Approach to Time Management

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Time Striping: A Different Approach to Time Management

Time Striping

    As a university instructor, I often have weeks-long stretches of unscheduled time in between sessions, which I need to use to catch up on all the projects I’ve let slide during the hectic second half of the semester. As a freelance writer, I always have a stack of little projects as well as ongoing commitments (like my thrice-weekly posts here at Lifehack) that need to get done.

    The Trouble with MIT’s and Contexts

    While I like the idea of “Most Important Tasks” (MITs) — where you write down the three or four things you absolutely must get done each day, and work on those first, leaving everything else for whatever time is left over at the end — the fact is that a lot of my commitments can’t be handled that way. I’ve got more than three ongoing commitments, each of which needs at least a little attention every day.

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    I also find that contexts in the GTD sense don’t really work for me — yes, all of these tasks might be alike in that they happen at my computer, but they require different mindsets. I try to batch things like phone calls and emails, when I can, but for the rest of my work, that doesn’t really work. To finish a writing task, for example, I might need to sit and read a little, write notes and thoughts by hand on paper for a while, and then sit at the computer and work — before heading back to the sofa for some more reading.

    Time Striping: Like Time Blocking, But Stripier

    What works for me is a variation on time blocking that I’m calling “time striping”. In time blocking, you schedule uninterrupted “blocks” of time for different projects across your schedule. Since a) many of my projects are ongoing, and b) some projects emerge rather suddenly, I need a little more flexibility than that.

    So what I’ve done is created a loose schedule where each hour is dedicated to a generic project, i.e. “Project #1”, “Project #2”, etc. As I finish a project, I slot a new project into its timeslot; if Project #5 only takes an hour, then tomorrow it will be something different. It’s conceivable that a particular time block will be used for 5 different projects over the course of the week.

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    Each slot, then, creates a “stripe” of time from Monday to Friday. In some cases, where I know I need more than 1 hour for a project, I’ll block off two hours or more and flow the rest of my projects around it. For instance, every other Thursday morning I record Lifehack Live, and I need two hours to prepare, record, and write up my notes. So that’s a block, instead of a stripe.

    The Time Striping Form (with variations)

    If you’re wondering what this all looks like, I’ve thrown together a generic version of the form that I use, which you can download. The first is a PDF you can print out using Adobe Reader or any other PDF reader; the second is an RTF file that you should be able to open and edit with almost any word processor (although in my tests, the formatting differs greatly from app to app; I got good results from Word 2007 and WordPad, and terrible results from OpenOffice.org 2). Here are the files:

    At the top is space to put any fixed commitments for the week. The bottom table is your key, with space to define up to 10 projects; as you finish a project, cross it off and fill in the next box with the new project for that space. The middle is an hour-by-hour schedule for the week, with one-hour slots from 9-6. (You can change the working hours or start the calendar on Monday by editing the RTF.) Generally, you’ll put “Project #1” in at 9-10am and draw a line all the way across (or fill it in on each day); if you need two hours, just repeat “Project #1” in the 10-11am slot.

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    Here’s how my schedule looks (click for a larger view):

    time-striping-screenshot

      Since I’m a slow waker, I’ve set aside the first three hours to check my email, look at feeds, check my site stats, have breakfast, and get dressed for the day. At 9, my workday starts — Project #1 is Lifehack, so I’ll work on posts, brainstorm ideas, do site maintenance, and whatever else I need to do. At 10, I move onto my next project, which at the moment is editing an e-book I’m going to release this summer. When I finish that, I’ll replace Project #2 with something else. Project #3 is preparing an online course I’m teaching this summer. And so on.

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      You’ll note that around Thursday it breaks up; I need two hours for Lifehack Live, so I take that time from Project #2; on Friday, I’ve scheduled time to do laundry and other housework, and my weekly review. At the start of the week, then, I was careful to assign slots that wouldn’t get 5 hours to smaller projects.

      Notice, too, that I’ve added three email times per day. Let to my own devices, I’d check email constantly throughout the day; this is my way of reminding myself to stick to the task at hand and check email right before I break for lunch and at the very end of my working day before I go to make dinner.

      The benefit of all this is that I can see at a glance how much time I’ve set aside for each project over the course of the week. If something new comes up, I can easily replace a project slot (or more, if necessary) with it and re-allot time as necessary. I’ve only got 8 projects on there; the last two are for family projects and would go in the weekend or evening time slots; at the moment, I don’t have any.

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      Maybe This Will Work for You?

      Time striping won’t seem all that new to people who are already practicing time blocking — the only difference is that I try to keep the same projects at the same time every day, and the flexibility of having slots dedicated to generic projects instead of particular ones. That’s what works for me, and I think it might work well for some of you out there who are having a hard time getting a grip on your schedule. 

      Let me know if this is helpful, or if you have your own slightly off-beat way of working through your various projects.

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      Last Updated on November 18, 2020

      15 Tips to Restart the Exercise Habit (and How to Keep It)

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      15 Tips to Restart the Exercise Habit (and How to Keep It)

      It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
      Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

      1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
      2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
      3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
      4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
      5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
      6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
      7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
      8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
      9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
      10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
      11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
      12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
      13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
      14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
      15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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