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Three Reasons People Change Jobs

Three Reasons People Change Jobs

In teaching others about Managing with Aloha, I spend a good amount of time on Ho‘ohana, the value of worthwhile work, explaining how you can still work with intentional focus on certain things which are important you, even though your present job may not be the one you think of as your final career choice.

We recently considered this here at Lifehack.org in this article: Create Your Best Life at Work with One Question. The question was, “What’s in this for me?”

There are several reasons that people change jobs, restlessly seeking the one they can both live with and work within. Based on my personal experience, these are the three significant ones:

We change jobs because:

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  1. We didn’t select the right job for us in the first place.
  2. We don’t get along with our boss.
  3. We don’t feel a connection to those we work with.

The solutions for each of these are in our circle of influence. We have choices, and the only questions are a) if we will own up to how we ourselves can effect the change necessary to break out of the on-the-job rut we may find we are in, and b) if we are willing to do the work it takes.

This is not a comprehensive how-to listing, but in the spirit of Lifehack.org and the proverbial “20 that gets you the 80,” here are a few thoughts and suggestions.

To get the Right Job

This is the biggie in my view, because if this is the problem for you, reasons number 2 about your boss, and number 3 about your co-workers are a moot point. On the other hand, if you love your boss, and you love your co-workers, they become traps that keep you in the job that may be wrong for you— remember you can convert your relationships with those people to friendships, and move on.

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In moving on, the single best question you can ask in a new-job interview is, “What are the core values of this company?” If your personal values are a match your work alignment will be so, so much easier. If not, getting them aligned will be very difficult; you open the door to workplace overwhelm and dissatisfaction before you even pass probation.

Get selfish. In this case, selfish is not a negative word but a smart strategy. Bob Walsh wrote a great post here called, I want I do I get that will give you some inspiration with this.

To get the Right Boss

You have to manage up well, and whether or not you like hearing this, the reality is that managing up well can usually be reduced to making things easier on your boss by being a great employee. No boss will make life miserable for the person on staff that they count on most.

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Decide on the relationship you want with your boss, and then create it. Don’t assume and make this hard on yourself, just ask them, “How do you prefer we work together?” Be brave enough and direct enough to renegotiate the working agreement they ask you for if you feel it necessary, and then deliver on what you both agreed on, so your boss will to.

To get the Right Co-Workers

To paraphrase Ghandi, be the change you wish to see in your world. Set the example you want your co-workers to follow, get involved in change discussions at work about systems and processes so your input is considered in better solutions, volunteer to lead projects, and be the poster child of great work ethic.

The strategy here is twofold: No one likes to work with co-workers who are mediocre, and like attracts like. As you perform better, you raise the bar of performance others have to live up to in the entire department or company. Second, this is a way to get your boss to do their job, coaching everyone to high levels of performance; you help them see the possibilities, challenges, and opportunities in jobs that they themselves are not in, but are required to empathize with.

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Related posts:

Post Author:
Rosa Say is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business. You can also visit her on www.managingwithaloha.com where she regularly writes about value alignment in business, as with Ho‘ohana.

More by this author

Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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