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Things I wish I’d known when I was younger

Things I wish I’d known when I was younger
Little Star

    Most people learn over time, but often learning comes too late to be fully useful. There are certainly many things that I know now that would have been extremely useful to me earlier in my life; things that could have saved me from many of the mistakes and hurts I suffered over the years—and most of those that I inflicted on others too.

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    I don’t buy the romantic notion that my life has been somehow richer or more interesting because of all the times I screwed up; nor that the mistakes were “put” there to help me learn. I made them myself—through ignorance, fear, and a dumb wish to have everyone like me—and life and work would have been less stressful and more enjoyable (and certainly more successful) without them. So here are some of the things I wish I had learned long ago. I hope they may help a few of you avoid the mistakes that I made back then.

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    • Most of it doesn’t matter. So much of what I got excited about, anxious about, or wasted my time and energy on, turned out not to matter. There are only a few things that truly count for a happy life. I wish I had known to concentrate on those and ignore the rest.
    • The greatest source of misery and hatred in this world is clinging to past hurts. Look at all the terrorists and militant groups that hark back to some event long gone, or base their justification for killing on claims of some supposed historical right to a bit of land, or redress for a wrong done hundreds of years ago.
    • Waiting to do something until you can be sure of doing it exactly right means waiting for ever. One of the greatest advantages anyone can have is the willingness to make a fool of themselves publicly and often. There’s no better way to learn and develop. Heck, it’s fun too.
    • Following the latest fashion, in work or in life, is spiritual and intellectual suicide. You can be a cheap imitation of the ideal of the moment; or you can be a unique individual. The choice is yours. Religion isn’t the opiate of the masses, fashion is.
    • If people complain that you’re too fond of going your own way and aren’t fitting in, you must be on the right track. Who wants to live life as a herd animal? The guys in power don’t want you to fit in for your own sake; they want you to stop causing them problems and follow their orders. You can’t have the freedom to be yourself and meekly fit in at the same time.
    • If you make your work your life, you’re making your life into hard work. Like most people, I confused myself by looking at people like artists and musicians whose life’s “work” fills their time. That isn’t work. It’s who they are. Unless you have some overwhelming passion that also happens to allow you to earn a living doing it, always remember that work should be a means to an end: living an enjoyable life. Spend as little time on the means as possible consistent with achieving the end. Only idiots live to work.
    • The quickest and simplest way to wreck any relationship is to listen to gossip. The worst way to spend your time is spreading more. People who spread gossip are the plague-carriers of our day. Cockroaches are clean, kindly creatures in comparison.
    • Trying to please other people is largely a futile activity. Everyone will be mad at you sometime. Most of the people you deal with will dislike, disparage, belittle, or ignore what you say or do most of the time. Besides, you can never really know what others do want, so a good deal of whatever you do in that regard will go to waste. Be comforted. Those who love you will probably love you regardless, and they are the ones whose opinions are worth caring about. The rest aren’t worth five minutes of thought between them.
    • Every winner is destined to be a loser in due course. It’s great to be up on the winner’s podium. Just don’t imagine you can stay there for ever. Worst of all is being determined to do so, by any means available.
    • You can rarely, if ever, please, placate, change, or mollify an asshole. The best thing you can do is stay away from every one you encounter. Being an asshole is a contagious disease. The more time you spend around one, the more likely you are to catch it and become one too.
    • Everything takes twice as long as you plan for and produces results about half as good as you hoped. There’s no reason to be downhearted about this. Just allow for it and move on.
    • People are oddly consistent. Liars usually tell lies. Cheaters cheat whenever it suits them. A person who confides in you has usually confided in several others first—but not got the response they wanted. A loyal friend will stay loyal under enormous amounts of thoughtless abuse.
    • However hard you try, you can’t avoid being yourself. Who else could you be? You can act and pretend, but the person acting and pretending is still you. And if you won’t accept yourself—and do the best you can with what you have—who then has any obligation to accept you?
    • When it comes to blatant lies, there are none more egregious than budget figures. Time spent agonizing over them is time wasted. Even if (miracle of miracles!) yours are honest and accurate, no one else will have been so foolish.
    • The loudest noise in the world is the sound of people whining. Don’t add to it.

    Adrian Savage is a writer, an Englishman, and a retired business executive, in that order, who now lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life. Recent articles there on similar topics include Chickens, eggs, and happiness and Why perfection isn’t a viable goal. His latest book, Slow Leadership: Civilizing The Organization

      , is now available at all good bookstores.
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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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