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The Ten Videos to Change How You View the World

The Ten Videos to Change How You View the World
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    I believe that a sign of good information is that it makes you think. If reading a book, listening to a lecture or watching a video doesn’t change how you think, it probably isn’t that important. But if you encounter something that forces you to change your views, even if you don’t completely agree with it, you’ve found something valuable.

    The problem is where do you find these ideas? Better yet, where do you find the time to consume this information?

    Recently I found a great place to get started. TED (Technology, Entertainment, Design) is a huge conference held each year. The best thinkers come together and share their ideas. Their website, www.ted.com, has hundreds of free speeches. Here’s ten that might just change how you view the world: 1) The Myth of Violence – Steven Pinker

    In this video, Steven Pinker tackles the myth that today is a more violent era than in the past. Using historical data and information from pre-industrialized tribes, Pinker shows that violence has dramatically declined in our history.

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    Pinker believes that a more sensitive reporting system has led us to believe violence has increased, when it has actually dropped. Not only will it make you feel a bit better about the present times, but it gives hope that the future might be a more peaceful place.

    2) 10 Ways the World Could End – Stephen Petranek

    Particle accelerators producing black holes that could destroy the world? While some of Petranek’s top ten doomsday problems might seem a bit farfetched, many are definitely worth a look. The future has a tendency to sneak up on us from behind, so preparing in advance might be a good idea.

    Plus, who doesn’t want to terraform Mars?

    3) New Insights on Poverty and Life Around the World – Hans Rosling

    Statistics generally aren’t described as beautiful, but Hans Rosling comes close in showing the information about our changing world. The world has changed a lot in the last few decades, as Rosling will update you on how poverty in Asia has dramatically declined.

    4) Toys That Make Worlds – Will Wright

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    Are games becoming a serious medium? (or are the already?) With all the debate around violence in games, it seems hard to believe that they could actually compete with film and literature for artistic merit. But as technology increases and games compete with movies for market share, this might start becoming the case. Will Wright’s talk around Spore might just persuade a few more people.

    5) Technology’s Long Tail – Chris Anderson

    WIRED editor, Chris Anderson talks about the four key shifts that occur with most new technologies. First, Anderson points out, technology approaches a critical price where it becomes viable for consumers. Next it approaches a critical mass and then displaces a pre-existing technology (VCR to DVD). Finally it becomes close to free.

    Using various examples, Anderson shows how technologies are at different stages along this four-part continuum. This is a must see for anyone who works, invests or benefits from high-tech.

    6) Why Are We Happy? Or Not? – Daniel Gilbert

    Bestselling author of, Stumbling on Happiness, Daniel Gilbert describes some surprising information about your happiness.

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    Gilbert describes a study where patients suffering from amnesia were asked to rank several paintings in the order they like them. They were then told they could keep a painting from the middle of their rankings. After the researchers left the room the patients quickly forgot about the whole encounter. When asked to rank the paintings again, however, they ranked the one they owned as being the best.

    This means that our tastes are often sculpted by what we have available. As Gilbert points out, our psychological immune system can keep us happy even through depressing circumstances.

    7) Universe is Queerer Than We Can Suppose – Richard Dawkins

    In this talk notable evolutionary biologist, Richard Dawkins points out just how weird reality might be. He talks about how we have evolved to fit into a so-called “Middle World” where we can’t observe the very large or very small. The universe might just be a whole lot queerer than we suppose. Or, as Dawkins points out, than we even can suppose.

    8 ) Sliced Bread – Seth Godin

    Here, influential blogger, writer and speaker Seth Godin shares some of his ideas on marketing.

    9) Redefining the Dictionary – Erin McKean

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    Never had the chance to use “synecdochical” in a sentence before? Here Erin McKean speaks with passion about how the dictionary and the English language is changing. She believes the web, and more importantly, you, will help in changing how the English language is recorded.

    10) What’s So Funny About the Web? – Ze Frank

    Okay, perhaps this one isn’t as life-transforming, but Ze Frank is a funny guy with great ideas. Between riffing on spam, Google rankings and web toys Ze will make you laugh as he makes you think.

    The talks vary in length from ten to twenty minutes. You might want to bookmark this page so you can watch some of them later. Ted has many other fascinating speakers who talk about a huge range of subjects. You might just learn something. Better yet, you might just think.

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    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

    How To Create More Time: 21 Ways to Add More Hours to the Day How to Motivate Yourself: 13 Simple Ways to Try Now The Planning Fallacy: Why Your Plans Fail How to Cultivate Continuous Learning to Stay Competitive 7 Simple Rules to Live by to Get in Shape in Two Weeks

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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