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The lifehack.org User’s Guide

The lifehack.org User’s Guide
lifehack.org: Your Complete Productivity Guide

    With the rise of RSS, website content is increasingly found far afield from the websites where it originates. And there’s nothing wrong with that — RSS away! But for those of you who read lifehack.org’s post in your feed reader, as well as those of you new to lifehack.org or longtime readers who might not have had a chance to look around the site much, I thought I’d take a moment to point out all the features lifehack.org offers.

    It’s What’s Inside That Counts

    Of course, first and foremost here at lifehack.org are the half-dozen or so new posts that go up nearly every morning. Go ahead and subscribe to our RSS feed, if you haven’t already. Our posts are organized into six categories: Communication, Lifestyle, Management, Money, Productivity, and Technology.

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    lifehack.org is written by several permanent writers, including our founder Leon Ho, Craig Childs, Scott H. Young, and myself (Dustin M. Wax). In addition, a never-ending stream of guest authors post here, bringing to bear their wisdom and perspectives from a range of professional and personal perspectives. Guest posts are identified in the bio following their articles — be sure to check out their websites for more.

    And, of course, there’s you: our readers, commenters, and inspiration. Got a topic you’d like to see lifehack.org cover? Email our tips hotline at tips@lifehack.org. Or become a guest contributor yourself — see our contributor’s guidelines for more information. You’ll be writing for one of the most popular blogs on the Internet: no. 41 according to Technorati. There’s worse ways of getting your message out!

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    But Wait, There’s More!

    While the blog is the visible face of lifehack.org, it’s only part of what we do here. lifehack.org is about people helping other people to lead happier, more productive lives, and none of our writer have a monopoly on how to do that. At its heart, lifehack.org is not about the one-way flow of ideas and advice — it’s about the community of like-minded folks lending each other their own wisdom, advice, and the little hacks that make life a bit easier.

    In short, we encourage ever reader to take part, to share your own tricks and knowledge with the rest of us. One way to do that, of course, is to comment on our stories. We thrive on your feedback, of course, but that’s only one way among several for your voices to be heard here.

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    There’s also our howto section, an instruction manual for life. Built around the same software that powers WikiPedia, the lifehack.org How-To Manual has pages on writing, sleep habits, management skills, and other topics gleaned from lifehack.org, but it could and should be home to much more — any information you feel will help someone get a grasp on his or her life is welcome. Register for an account and start sharing!

    Or maybe you prefer something a bit more conversational? Then pay the lifehack.org community forum a visit and join the conversation. Any topic covered at lifehack.org is fair game, from your thoughts on a recent post to your grand philosophy of productivity to an inside look at your Moleskine.

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    But That’s not All!

    You don’t have to be at your computer to enjoy all the lifehacky goodness lifehack.org offers. Load up your iPod or other music player with the lifehack.org podcast (Subscribe). Currently hosted by lifehack.org contributor, entrepreneur, and cartoonist Tony D. Clark, the podcasts are titled “Trial By Fire Productivity”, with each monthly episode finding a different person in the hotseat to answer five questions about how they stay productive:

    1. Describe your current productivity process – the one you use day-to-day to stay on track and get your stuff done.
    2. What have you tried in the past that just didn’t work for you?
    3. How has your process evolved over the past year, and were there any major contributing factors to how it evolved?
    4. What 3 – 5 productivity tools to you find to be indispensable?
    5. What one thing do you do that has the biggest impact on your productivity — if you had to pick only one thing to do each day, what would it be?

    Finally, because no productivity website is complete without its own line of GTD downloads, we offer you as your free gift just for dropping by our templates. Designed to be printed out on sheets of letter- or A4-sized card stock, the GTD templates will look swell tucked into your Hipster PDA or the back pocket of your Moleskine. Also pretty cool is the graph paper generator: Enter your paper size and the size of grid lines you want and voila! A pdf file you can download and print out over and over and over.

    If you find your schedule getting a little too demanding for graph paper and index cards, you may want to try out Tony Clark’s Task Flow Worksheet and Risks Versus Rewards Worksheet on the same page. Tony’s written up full instructions for each of them, so enjoy.

    Closing Time

    So there you have it — a brief tour of the facilities, capped off with a free template or two to take home and show your friends. Since we’d naturally like to see lifehack.org be the best site it can possibly be, we’d love to see you using all the features outlines above. But maybe you need more, maybe there’s something that would make lifehack.org that much better or you? Let us know, either here or in the forums.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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