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The lifehack.org User’s Guide

The lifehack.org User’s Guide
lifehack.org: Your Complete Productivity Guide

    With the rise of RSS, website content is increasingly found far afield from the websites where it originates. And there’s nothing wrong with that — RSS away! But for those of you who read lifehack.org’s post in your feed reader, as well as those of you new to lifehack.org or longtime readers who might not have had a chance to look around the site much, I thought I’d take a moment to point out all the features lifehack.org offers.

    It’s What’s Inside That Counts

    Of course, first and foremost here at lifehack.org are the half-dozen or so new posts that go up nearly every morning. Go ahead and subscribe to our RSS feed, if you haven’t already. Our posts are organized into six categories: Communication, Lifestyle, Management, Money, Productivity, and Technology.

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    lifehack.org is written by several permanent writers, including our founder Leon Ho, Craig Childs, Scott H. Young, and myself (Dustin M. Wax). In addition, a never-ending stream of guest authors post here, bringing to bear their wisdom and perspectives from a range of professional and personal perspectives. Guest posts are identified in the bio following their articles — be sure to check out their websites for more.

    And, of course, there’s you: our readers, commenters, and inspiration. Got a topic you’d like to see lifehack.org cover? Email our tips hotline at tips@lifehack.org. Or become a guest contributor yourself — see our contributor’s guidelines for more information. You’ll be writing for one of the most popular blogs on the Internet: no. 41 according to Technorati. There’s worse ways of getting your message out!

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    But Wait, There’s More!

    While the blog is the visible face of lifehack.org, it’s only part of what we do here. lifehack.org is about people helping other people to lead happier, more productive lives, and none of our writer have a monopoly on how to do that. At its heart, lifehack.org is not about the one-way flow of ideas and advice — it’s about the community of like-minded folks lending each other their own wisdom, advice, and the little hacks that make life a bit easier.

    In short, we encourage ever reader to take part, to share your own tricks and knowledge with the rest of us. One way to do that, of course, is to comment on our stories. We thrive on your feedback, of course, but that’s only one way among several for your voices to be heard here.

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    There’s also our howto section, an instruction manual for life. Built around the same software that powers WikiPedia, the lifehack.org How-To Manual has pages on writing, sleep habits, management skills, and other topics gleaned from lifehack.org, but it could and should be home to much more — any information you feel will help someone get a grasp on his or her life is welcome. Register for an account and start sharing!

    Or maybe you prefer something a bit more conversational? Then pay the lifehack.org community forum a visit and join the conversation. Any topic covered at lifehack.org is fair game, from your thoughts on a recent post to your grand philosophy of productivity to an inside look at your Moleskine.

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    But That’s not All!

    You don’t have to be at your computer to enjoy all the lifehacky goodness lifehack.org offers. Load up your iPod or other music player with the lifehack.org podcast (Subscribe). Currently hosted by lifehack.org contributor, entrepreneur, and cartoonist Tony D. Clark, the podcasts are titled “Trial By Fire Productivity”, with each monthly episode finding a different person in the hotseat to answer five questions about how they stay productive:

    1. Describe your current productivity process – the one you use day-to-day to stay on track and get your stuff done.
    2. What have you tried in the past that just didn’t work for you?
    3. How has your process evolved over the past year, and were there any major contributing factors to how it evolved?
    4. What 3 – 5 productivity tools to you find to be indispensable?
    5. What one thing do you do that has the biggest impact on your productivity — if you had to pick only one thing to do each day, what would it be?

    Finally, because no productivity website is complete without its own line of GTD downloads, we offer you as your free gift just for dropping by our templates. Designed to be printed out on sheets of letter- or A4-sized card stock, the GTD templates will look swell tucked into your Hipster PDA or the back pocket of your Moleskine. Also pretty cool is the graph paper generator: Enter your paper size and the size of grid lines you want and voila! A pdf file you can download and print out over and over and over.

    If you find your schedule getting a little too demanding for graph paper and index cards, you may want to try out Tony Clark’s Task Flow Worksheet and Risks Versus Rewards Worksheet on the same page. Tony’s written up full instructions for each of them, so enjoy.

    Closing Time

    So there you have it — a brief tour of the facilities, capped off with a free template or two to take home and show your friends. Since we’d naturally like to see lifehack.org be the best site it can possibly be, we’d love to see you using all the features outlines above. But maybe you need more, maybe there’s something that would make lifehack.org that much better or you? Let us know, either here or in the forums.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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