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The Gaps in the Standard Address Book

The Gaps in the Standard Address Book
Rolodex card

    When I was a kid, my dad would give me little tasks around his office to keep me out of trouble. My favorite was gluing business cards to Rolodex cards and carefully arranging them. Kept me out of trouble for hours at a go, because my father not only had plenty of contacts but also hated organizing his Rolodex himself.

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    Dear old Dad’s tried plenty of contact management systems in the intervening years from scanning business cards to handwritten notes in his daily planner. Low-tech or high-tech, none seem to work as well for him as that old Rolodex.

    The two key complaints are always space and flexibility. Most software programs have little more than fields for a name, a few phone numbers and an address — if you’re lucky, you can add a website. Daily planners may not even have room for those details. There are no options, beyond a simple notes section for the details that might help you make a sale down the road or cheer up a friend.

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    One of the reasons that adding new contacts to Dad’s Rolodex was a time-consuming task was the need to transcribe all sorts of information off of the back of business cards before I was let loose with my glue stick. I learned to type by adding extra phone numbers, side businesses and a host of other details to the back of Rolodex cards: Dad notes these things down right after conversations so that he can remember all sorts of things about his new contacts. But those other systems he’s tried just don’t offer the flexibility necessary.

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    I have similar issues with many of the address books and contact managements systems I’ve tried. At this point, I use Gmail — not because I consider Gmail’s address book any sort of killer app for contact management, but because I use Gmail for all of my email, and the address book happens to be there. In its favor, I can access my contacts just about anywhere I can get an internet connection, but there are plenty of features I’d love to see added.

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    The Seven Improvements I’d Love to Have Made to My Address Book

    1. Searchability. Sure, you can search most contact management systems for names, or even employers. But I want to be able to type in a keyword, like ‘accountant’ and see a list of all the accountants I happen to know. Tagging would also suffice for my needs, but either way, I want to be able to find contacts based on information beyond a name.
    2. Easy customization. Gmail offers me the option of adding my own fields to my address book, and that’s nice. I’d like it, though, if I could add a few fields to the whole thing, rather than having to add it to each entry. For instance, I keep track of blogs as well as company websites, and it’s a bit of a hassle to add that entry to just about every contact I have.
    3. List management. Lists are another area where Gmail is giving it the old college try, but the fact that I have so many contacts makes the list management process unwieldy at best. Honestly, I’m not too sure about how to make it easier to handle, but Google’s got some brilliant minds — can you help us out, guys?
    4. Simple syncing. Every time I try to sync my cell phone and my address book, I wind up with tons of information that just isn’t useful. This is one context that I don’t need email address, extra notes or fax lines to make it into my ‘new’ address book.
    5. Automatic adding. Gmail’s habit of adding every email address that I send mail to from my account is amazingly useful. While Google is keeping track of all my personal data, though, why can’t they add all of the contact information that they have on my friends on Facebook directly to my Gmail address book? (I’d appreciate all those other social networking sites, too!) Easy importing of hard copy information — business cards, scribbled notes, etc. — would be great, as well.
    6. Updating systems. As it is, I have to go through my address book entry by entry to check if an email address or phone number is good. If the whole system is computerized, though, there should be a simple way to check all of the email addresses in one go. I’d like a simple report saying that a certain set of contacts has defunct information so that I only need to bother a few people. I’d also like a quick and easy way to delete all addresses from a given domain, such as the inevitable pile of Craigslist addresses that accumulate in my contact book solely because of responses I send to job listings.
    7. Personalized updates. This is pure wishful thinking, I know, but the fact that Gmail displays the last several email exchanges you’ve had with a particular contact got me thinking: why can’t the last couple of updates to a person’s blog or other updates about the person pop up as well? Alright, I admit I’m unlikely to get this one, but if I’m making a wish list of abilities for a contact management system, I think I’m allowed to list a couple never-gonna-gets.

    So, what capabilities are missing from your address book? What ability would turn your contact management system into the perfect tool?

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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