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The Daily Grind: A Matter of Momentum

The Daily Grind: A Matter of Momentum

momentum

    If you want to understand personal productivity, you’ve got to understand the concept of momentum. For all the organizing systems in the world and early rising skills in your time zone, you’ll only ever get so much done without bringing momentum into play.

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    Some people say the purpose of productivity is to give yourself more free time to spend relaxing, not working. I disagree. The purpose of productivity is to give yourself more time, whatever you choose to do with it. You should definitely have downtime regularly, but one thing momentum allows you to do is work faster and faster with each completed task throughout the day. In this case, we’re talking about being productive so that you’re even more productive in the hours following.

    The Big Difference: Productivity With and Without Momentum

    You start the day with a coffee and by making a list of the tasks you need to get done. At nine in the morning, you start working, slowly picking off the tasks on your list as and when you feel like it, so long as they’re completed by the time you have to clock off. It doesn’t matter if you do them in a slow and relaxed manner, it just matters that you don’t have to stay back late. This determines your maximum working speed.

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    On the other hand, you could start with a list you prepared at the previous day. This helps with one thing in particular: it removes any obstacles to getting started and building momentum. You start with the first task on the list and set a timer. You’ve set a dash: you’re going to work furiously and unwaveringly for ten minutes, and then reward yourself with a two minute break. If at any point in that ten-minute period your concentration wavers, you start from scratch and delay your break. There’s incentive to work not just quickly, but without distractions.

    You set the timer again for your break, but unlike most people you don’t take the whole two minutes having a cigarette or looking up jokes; you give yourself one minute to stretch your legs and one minute to review your tasks, mentally preparing for the next dash — which is going to be twice as long, but with a twice as long break.

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    This is just one method for keeping yourself focused, on-task, and working pretty quickly. The key point is that it gets you working a little longer, a little harder each time, and you only get to reward yourself if you succeed at working hard.

    Why Momentum Matters

    If you’re in an employment situation, there might not be much incentive for you to work as hard as possible and build momentum throughout the day. If I could offer one good reason to train yourself in working harder and faster as the day progresses, it’s that one day you might find yourself self-employed and you’ll discover that time is money.

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    For every minute you’re slacking off, you’re not earning money, and let me tell you: the habits you built working for someone else will persist even when you work for yourself.
    There can be a staggering amount of work to do in this situation, whether you’re building a business (whether as a freelancer or as a company) or maintaining one. I know of way too many freelancers who start working before most people are awake and don’t clock off until nine or ten at night.

    Many of these people are working at full-blast all day, but the truth is that most people who work insane hours could probably work a lot less if they just applied the concept of momentum-building to their work day. If you’re well-organized already, it’s easy to begin. If not, you need to get started with a system like Getting Things Done, because if your next actions are not known to you before the start of your work day, you will spend time figuring out what to do next and losing any and all momentum.

    Get Prepared the Day Before

    If you don’t do anything else, do this one thing: map out your tasks the day before. Before you finish up work each day, make it your final task to set up a to-do list for the next day. There are so many benefits to working this way: anything tasks you need to complete from that day are still fresh in your mind, you give your mind twelve hours to mentally prepare for the next day at work, and you remove the biggest obstacle to being productive, and that’s not knowing where to start.

    My preferred system is to use Things on the computer for planning projects and capturing tasks, and then transferring daily task lists to a paper-only format to aid in focus.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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