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The Art of Finding Internet Access on the Road

The Art of Finding Internet Access on the Road

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    As I write this post, my internet access is intermittent at best. The wireless router that I’m supposed to have access to seems to work in spurts, and not very big ones. And as someone who depends on the internet to do my work, this is not a good thing. And because I’m on the road, my internet options are a bit more limited than they would otherwise be. But, after consulting the concierge and making a few phone calls of my own, I’ve got a whole list of internet options worth trying in a foreign city.

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    8 Internet Access Points On the Road

    1. Starbucks, Borders, McDonald’s and other chain hotspots. Many big chain cafes and coffee shops offer wireless internet, with varying levels of price (both straight out and a requirement of purchase). I’ve gone so far as adding on the T-mobile plan that allows me to log on to their wireless hotspots at Starbucks and other locations. And while I know the same doesn’t hold true for many people, if I’m not in a town with a Starbucks, I may have other issues beyond a lack of internet access.
    2. Local cafes. Many small coffee shops wireless internet, and usually it’s free. Internet seems to be one of the few arenas in which the locally-owned shops can compete with chains, and it allows you to get a bit more local color while traveling. If you’re staying at a hotel, you can probably get directions. If you’re couch-surfing, visiting relatives or using an alternate means of finding shelter, you may have to try following the hip-looking kids or asking around.
    3. Internet cafes. I’ve only ever used an internet café when I was actually abroad, but I’ve started to notice a few in just about every city I visit. And internet cafes are often listed in the phonebook, which can make for a bit more convenience than going down the list of coffee shops trying to decide which ones offer wireless.
    4. Hotel business centers. Most hotels come equipped with a room full of computers, printers and fax machines. If you’re a guest, you’re likely to be able to use the center for free, but you may be able to walk in off the street and use it for a fee similar to what you might pay at an internet café. Unfortunately, of those business centers that do charge fees to guests, the rates to use a computer are often surprisingly high. My personal policy has been to skip on those with high fees: if I’m going to have to shell out a few bucks for internet, I’d like to at least get a cup of coffee with it.
    5. Public libraries. Public libraries often offer free internet access, but there are some hoops you may need to jump through: time restrictions, library cards, residency. In the past, I’ve been able to explain the situation to the librarian in charge and gotten a temporary waiver. I’ve had the best luck if I’m asking for such a favor during down times. One other less convenient aspect of using public libraries is closing time. Most libraries close right when I’m starting to really get into my work, making them useful but not the best option for me.
    6. Tourism offices. I wouldn’t have necessarily thought of tourism offices as the greatest place to find internet access, personally. But I’ve found that many offices have internet kiosks of various types as a service to tourists. I even spotted the following sign as I was driving through Kansas yesterday at a combination rest stop / tourism office: “Maps. Internet Access. Free Coffee.”
    7. College common areas. Many colleges have secured their wireless internet, but quite a few still have computers with internet access commonly available on campus. If those are also password-protected… well, I’d never suggest that anyone do anything wrong regarding another person’s password, but the average college student is very easy to make friends with.
    8. Data cards. Data cards are generally not the least expensive option for getting your computer online, they are an option worth considering if you find yourself on the road on a regular basis. Same goes for using your cell phone to get your computer online. And while you might not generally consider buying a data card or activating a data plan on your cell phone a last minute method of getting internet access, desperate times have driven some people to slap down their credit cards at the nearest cell phone store.

    While it’s perfectly possible to find internet access flying by the seat of your pants, if you know ahead of time that your internet access could be problematic, you may want to do some research. If you can locate a couple of internet access options in your destination — preferably close to where you’ll be staying and open at the hours you tend to work — you may be able to avoid a last minute rush around town, looking for a wireless hotspot just so you can upload some small, vital project after your hotel’s internet access quits working.

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    There are even directories of internet hotspots you can look at — although, since they are all online, you will need to check them out before you entirely lose internet access. Most providers of commercial hotspots, such as T-mobile, also have a list of locations where they provide internet access.

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    • Wi-Fi-Freespot Directory — A list of free wireless access points in the US
    • WiFi411 — A searchable directory of wireless access locations that allows you to limit searches by network provider, cost and other variables
    • JiWire — A list of wireless hotspots
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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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