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Tapping into the Fountain of Youth

Tapping into the Fountain of Youth
Fountain of Youth

    The Fountain of Youth

    The Fountain of Youth is inside of all of us. To tap into it requires some action on your part, but the good news is that the benefits from this fountain are accessible to all. Will it make a 70 year old look like a 20 year old? No, but it can make you feel like you’re 20 years old, and how you feel is the main thing. OK, looking young is nice too, but keep reading because these tips can make you look younger too.

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    There are plenty of young aged people who are so burdened with worries that they feel like they are 100, so what good is looking young when you feel old? Would it be great to look younger too? Yes, and you know what? If follow these steps, over time, you will look younger too. Maybe you won’t look 20 again, but younger, yes!

    What is Youth?

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    There are many things that describe youth. Here are a few. Do you recognize yourself in this list? Or would you like to capture some of these attributes again? Keep reading to find out how.

    • Experiencing Joy in the Small Things
    • Being Present in the Moment
    • Uncensored Creativity
    • Easygoing
    • Happiness, Silliness, & Laughter
    • Awareness of the Current Cultural Trends
    • Playful
    • Excitement
    • Day Dreaming
    • Activity
    • Flexibility in movement and temperment
    • Curiosity

    How to Tap into the Fountain of Youth

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    Here are the ways to retain or regain your youth, no matter what your age is:

    1. Smile as much as you can every day!
    2. Humor. Laugh as much as you can every day! Watch funny shows and movies. Hang out with funny people. Be funny!
    3. Let go of Fear. Face it. Observe it. Drop-kick it and get busy living your life. There’s nothing to fear, but fear itself.
    4. Stay Curious. Ask lots of questions. Always be learning.
    5. Play! Seek out people who are good at play and go have some fun with them.
    6. Stop Judging. Stop being critical of yourself and others. Let go of being nasty, mean, and vindictive. These things make you old, fast. Instead try compassion, acceptance, generosity, contentment, and gratitude.
    7. Create Joy each day through appreciation of the good in the world and in your life. Notice the good and then life is good.
    8. Keep an Open Mind. Don’t reject things right away simply because they are new or you’ve never tried them. Have the attitude of “I’ll try it at least once to see if I like it.”
    9. Do New Things. Everyday and every week do something new even if it is little. Try a new route, a new food, a new topic to learn, or join a new group. Let us know some of the new things you have done lately in the comments below.
    10. Be Active! Move your body everyday. Get a little bit of each of these: Walking, stretching or yoga, strength training, and balancing. Be sure to make it fun by enjoying your favorite sports or activities. If you’ve been inactive for a while, it’s never too late to start. Just begin with small steps and build slowly. (Check with your doctor if you have any health issues.)
    11. Be Choosy who you hang out with. Seek out Enthusiatic people.
    12. Anticipation. Create things to look forward to.
    13. Believe. Have faith that making these changes will have a massive positive impact on your life, happiness, and youthfulness. Have patience and watch yourself bloom.
    14. Ownership. Take ownership of your destiny. Only you can make these changes. Our bodies age, but we can slow down that process, and our spirit can remain forever young if we remain flexible and open to life!

    Examples of Youthful People, Past and Present

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    Frank Shearer – Still water skiing at over 100 years old.
    Rolling Stones – Still rocking out at over 60 years old.
    Bob Hope – (1903-2003) Stayed young all his life telling jokes.
    Johnny Kelly – (1907-2004) Still ran marathons up until he was 84 years old. He ran the Boston marathon 58 times!

    Who are your favorite youthful role models? What are your favorite ways to stay young? Please share your thoughts in the comments below!

    K. Stone is author of Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, How to Write a Book in 60 Days or Less, Should You Start Your Own Work at Home Business?, and Things You Can Do Today to Help Save the Environment.

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    Last Updated on November 28, 2018

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

    Why do I have bad luck? Is bad luck real?

    A couple of months ago, I met up with an old friend of mine who I hadn’t seen since last year. Over lunch, we talked about all kinds of things, including our careers, relationships and hobbies.

    My friend told me his job had become dull and uninteresting to him, and despite applying for promotion – he’d been turned down. His personal life wasn’t great either, as he told me that he’d recently separated from his long-term girlfriend.

    When I asked him why things had seemingly gone wrong at home and work, he paused for a moment, and then replied:

    “I’m having a run of bad luck.”

    I was surprised by his response as I’d never thought of him as someone who thought that luck controlled his life. He always appeared to be someone who knew what he wanted – and went after it with gusto.

    He told me he did believe in bad luck because of everything happened to me.

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    It was at this point, that I shared my opinion on luck and destiny:

    While chance events certainly occur, they are purely random in nature. In other words, good luck and bad luck don’t exist in the way that people believe. And more importantly, even if random negative events do come along, our perspective and reaction can turn them into positive things.

    Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky and change your luck.

    1. Stop believing that what happens in life is out of your control.

    Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside yourself.

    Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

    Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

    Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

    This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

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    They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

    Are they luckier than the others? Of course not.

    Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

    What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can. They have this Motivation Engine, which most people lack, to keep them going.

    No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

    When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

    Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

    2. Remember that whatever you pay attention to grows in your mind.

    If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

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    In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will drown yourself in negative energy and almost certainly stop trying, convinced that nothing you can do will improve your prospects.

    Not long ago, a reader (I’ll call her Kelly) has shared with me about how frustrated she felt and how unlucky she was. Kelly’s an aspiring entrepreneur. She had been trying to find investors to invest in her project. It hadn’t been going well as she was always rejected by the potential investors. And at her most stressful time, her boyfriend broke up with her. And the day after her breakup, she missed an important opportunity to meet an interested investor. She was about to give up because she felt that she’d not be lucky enough to build her business successfully.

    It definitely wasn’t an easy time for her. She was stressful and tired. But it wasn’t bad luck that was playing the role.

    Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

    They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

    Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

    I explained to Kelly that to improve her fortune and have “good luck”, first decide that what happens is nearly always down to her; then try to focus on what works and what turns out well, not the bad stuff.

    Then Kelly tried to review her current situation objectively. She realized that she only needed a short break for herself — from work and her just broken-up relationship. She really needed some time to clear up her mind before moving on with her work and life. When she got her emotions settled down from her heartbreak, she started to work on improving her business’ selling points and looked for new investors that are more suitable.

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    A few months later, she told me that she finally found two investors who were really interested in her project and would like to work with her to grow the business. I was really glad that she could take back control of her destiny and achieved what she wanted.

    Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

    What’s Next?

    Now that you’ve learned the 2 simple things you can do to take control of your fate and create your own luck. But this isn’t it! These simple techniques you’ve learned here are just part of the essential 7 Cornerstone Skills — a skillset that will give you the power to create permanent solutions to big problems in life — any problem in any area of your life!

    If you think you’re “suffering from bad luck”, you can really change things up and start life over with these 7 Cornerstone Skills. It may even be a lot easier than you thought:

    How to Start Over and Reboot Your Life When It Seems Too Late

    Thomas Jefferson is said to have used these words:

    “I’m a great believer in luck and I find the harder I work, the more I have of it.”

    Your luck, in the end, is pretty much what you choose it to be.

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    Featured photo credit: LoboStudio Hamburg via unsplash.com

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