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Tapping into the Fountain of Youth

Tapping into the Fountain of Youth
Fountain of Youth

    The Fountain of Youth

    The Fountain of Youth is inside of all of us. To tap into it requires some action on your part, but the good news is that the benefits from this fountain are accessible to all. Will it make a 70 year old look like a 20 year old? No, but it can make you feel like you’re 20 years old, and how you feel is the main thing. OK, looking young is nice too, but keep reading because these tips can make you look younger too.

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    There are plenty of young aged people who are so burdened with worries that they feel like they are 100, so what good is looking young when you feel old? Would it be great to look younger too? Yes, and you know what? If follow these steps, over time, you will look younger too. Maybe you won’t look 20 again, but younger, yes!

    What is Youth?

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    There are many things that describe youth. Here are a few. Do you recognize yourself in this list? Or would you like to capture some of these attributes again? Keep reading to find out how.

    • Experiencing Joy in the Small Things
    • Being Present in the Moment
    • Uncensored Creativity
    • Easygoing
    • Happiness, Silliness, & Laughter
    • Awareness of the Current Cultural Trends
    • Playful
    • Excitement
    • Day Dreaming
    • Activity
    • Flexibility in movement and temperment
    • Curiosity

    How to Tap into the Fountain of Youth

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    Here are the ways to retain or regain your youth, no matter what your age is:

    1. Smile as much as you can every day!
    2. Humor. Laugh as much as you can every day! Watch funny shows and movies. Hang out with funny people. Be funny!
    3. Let go of Fear. Face it. Observe it. Drop-kick it and get busy living your life. There’s nothing to fear, but fear itself.
    4. Stay Curious. Ask lots of questions. Always be learning.
    5. Play! Seek out people who are good at play and go have some fun with them.
    6. Stop Judging. Stop being critical of yourself and others. Let go of being nasty, mean, and vindictive. These things make you old, fast. Instead try compassion, acceptance, generosity, contentment, and gratitude.
    7. Create Joy each day through appreciation of the good in the world and in your life. Notice the good and then life is good.
    8. Keep an Open Mind. Don’t reject things right away simply because they are new or you’ve never tried them. Have the attitude of “I’ll try it at least once to see if I like it.”
    9. Do New Things. Everyday and every week do something new even if it is little. Try a new route, a new food, a new topic to learn, or join a new group. Let us know some of the new things you have done lately in the comments below.
    10. Be Active! Move your body everyday. Get a little bit of each of these: Walking, stretching or yoga, strength training, and balancing. Be sure to make it fun by enjoying your favorite sports or activities. If you’ve been inactive for a while, it’s never too late to start. Just begin with small steps and build slowly. (Check with your doctor if you have any health issues.)
    11. Be Choosy who you hang out with. Seek out Enthusiatic people.
    12. Anticipation. Create things to look forward to.
    13. Believe. Have faith that making these changes will have a massive positive impact on your life, happiness, and youthfulness. Have patience and watch yourself bloom.
    14. Ownership. Take ownership of your destiny. Only you can make these changes. Our bodies age, but we can slow down that process, and our spirit can remain forever young if we remain flexible and open to life!

    Examples of Youthful People, Past and Present

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    Frank Shearer – Still water skiing at over 100 years old.
    Rolling Stones – Still rocking out at over 60 years old.
    Bob Hope – (1903-2003) Stayed young all his life telling jokes.
    Johnny Kelly – (1907-2004) Still ran marathons up until he was 84 years old. He ran the Boston marathon 58 times!

    Who are your favorite youthful role models? What are your favorite ways to stay young? Please share your thoughts in the comments below!

    K. Stone is author of Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Ultimate Goal Setting Guide, How to Write a Book in 60 Days or Less, Should You Start Your Own Work at Home Business?, and Things You Can Do Today to Help Save the Environment.

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    Last Updated on December 13, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just Pick One Thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan Ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate Problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a Start Date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for It

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept Failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan Rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new? Why not pick one from this list: 50 New Year’s Resolution Ideas And How To Achieve Each Of Them

    Featured photo credit: Ian Schneider via unsplash.com

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