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Six Ways to Stay Healthy This Flu Season

Six Ways to Stay Healthy This Flu Season
Six Ways to Stay Healthy This Flu Season

    Barring the sudden mutation of bird flu into Super Death Flu, most winter illnesses aren’t life-threatening (except to the elderly and the very young). Catching whatever bug is going around will usually just slow you down for a couple days, making you feel miserable. They’re more inconvenient than anything else. Still, American businesses lose millions of working hours to employee sickness, most of it due not to missed work days (Americans don’t use sick days) but rather to lowered productivity due to employees coming in sick.

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    There’s no sure-fire way to make sure you don’t catch cold or flu, but there are a few things you can do to increase your odds. And if you do get sick, there are also a couple things you ought to keep in mind to avoid spreading your illness to your friends, co-workers, and loved ones.

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    1. First of all, forget the anti-bacterial soap. Anti-bacterial soap offers no particular advantage over soap alone — it’s the washing that counts, regardless of the soap. Even if anti-bacterial additives worked, though, they still wouldn’t help much, since the main threat in flu season is viruses, not bacteria. Meanwhile, the introduction of anti-bacterial substances into our hand soap, laundry detergent, dish soap, hand lotions, toothbrushes, and just about everything else contributes to the evolution of resistant strains of bacteria — in the long run, posing a greater threat than the risk of normal household bacteria pose today. These products should only be used in clinical conditions — hospitals, doctor’s offices, labs — to minimize the rate of resistance development.
    2. On the other hand, use hand sanitizer. The active ingredient in most hand sanitizers is alcohol, not specialized anti-bacterial agents. If you cannot wash your hands, and there is no visible dirt on your hands, hand sanitizer is a reasonable second line of defense. Use it before you eat or prepare food, of course (but only if you cannot wash), but also after using public transportation, visiting the bank teller window (or anywhere else where people put their hands a lot), using a shopping cart, or selecting meat at the supermarket.
    3. Better yet, wash your hands. But do it right, instead of the way you wash your hands now. A good hand-washing is more effective than hand sanitizer, regardless of the kind of soap you use. The problem is, most people don’t wash long enough to get a good hand-washing. You should wash your hands for at least 20 seconds to assure real cleanliness. How long is that? About as long as it takes to sing “Happy Birthday” two times through (you don’t have to sing out loud if you don’t want to, though).
    4. Avoid the buffet. Yes, buffets are amazing — bountiful cornucopias of delights. They are also among the least sanitary ways to serve food. Almost every customer before you has touched the tongs, spoon, or spatula the food is served with, introducing all manner of bacteria and viruses into the dish (I said “almost” every customer — the rest just stuck their hands right in). Food is rarely kept hot enough to kill any germs that get on or in it; generally, buffet food is kept at a temperature well within the comfort zone of food poisoning bacteria. Yum!
    5. If you do get sick, stay home. A lot of people go into work sick, feeling that they have too much on their plates to miss a day. Those people are profoundly disturbed, and should see a therapist or life coach immediately. In any case, the reality is that more productivity is lost due to sick workers than to absent workers. You can do the math yourself: if you go into work and work at 50% effectiveness for five days, instead of staying home for two days and coming in fully recovered the third, you’ve lost half a day’s work (50% + 50% + 50% + 50% + 50% = 250% vs. 0% + 0% + 100% + 100% + 100% = 300%). On top of that, you risk infecting your co-workers, reducing their productivity as well, and costing your company a heck of a lot more than your two days off.
    6. If you can’t avoid people, at least cough properly. Cough into your sleeves, not your hands. When you cough, cover your mouth with your elbow or shoulder, not your hands. I know, it seems gross, all those germs just lingering around in your sleeve, but better in your shirt (which you rarely touch anyone or anything with) than on your hands (which you touch everything with). Bacteria and viruses will quickly die in the fabric of your shirt or blouse, while the oils and warmth of your hands will keep them alive for hours. Bottom line: you won’t be spreading germs everywhere you go.

      Following the advice above will not completely eliminate the risk of illness, but it will certainly reduce your risks and, if you do get sick reduce the threat you pose to others. Certainly a healthy diet and lifestyle can help, as can a round of flu shots, but neither of those is very useful if you don’t minimize your exposure to the germs that cause illness. Unfortunately, the trend over the last few years has been to put our trust in virtually useless anti-bacterial soaps, leading us down the wrong path entirely. Good hand-washing habits, being careful about where you put your hands in the first place, and common courtesy are far more effective.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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