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Six Ways to Stay Healthy This Flu Season

Six Ways to Stay Healthy This Flu Season
Six Ways to Stay Healthy This Flu Season

    Barring the sudden mutation of bird flu into Super Death Flu, most winter illnesses aren’t life-threatening (except to the elderly and the very young). Catching whatever bug is going around will usually just slow you down for a couple days, making you feel miserable. They’re more inconvenient than anything else. Still, American businesses lose millions of working hours to employee sickness, most of it due not to missed work days (Americans don’t use sick days) but rather to lowered productivity due to employees coming in sick.

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    There’s no sure-fire way to make sure you don’t catch cold or flu, but there are a few things you can do to increase your odds. And if you do get sick, there are also a couple things you ought to keep in mind to avoid spreading your illness to your friends, co-workers, and loved ones.

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    1. First of all, forget the anti-bacterial soap. Anti-bacterial soap offers no particular advantage over soap alone — it’s the washing that counts, regardless of the soap. Even if anti-bacterial additives worked, though, they still wouldn’t help much, since the main threat in flu season is viruses, not bacteria. Meanwhile, the introduction of anti-bacterial substances into our hand soap, laundry detergent, dish soap, hand lotions, toothbrushes, and just about everything else contributes to the evolution of resistant strains of bacteria — in the long run, posing a greater threat than the risk of normal household bacteria pose today. These products should only be used in clinical conditions — hospitals, doctor’s offices, labs — to minimize the rate of resistance development.
    2. On the other hand, use hand sanitizer. The active ingredient in most hand sanitizers is alcohol, not specialized anti-bacterial agents. If you cannot wash your hands, and there is no visible dirt on your hands, hand sanitizer is a reasonable second line of defense. Use it before you eat or prepare food, of course (but only if you cannot wash), but also after using public transportation, visiting the bank teller window (or anywhere else where people put their hands a lot), using a shopping cart, or selecting meat at the supermarket.
    3. Better yet, wash your hands. But do it right, instead of the way you wash your hands now. A good hand-washing is more effective than hand sanitizer, regardless of the kind of soap you use. The problem is, most people don’t wash long enough to get a good hand-washing. You should wash your hands for at least 20 seconds to assure real cleanliness. How long is that? About as long as it takes to sing “Happy Birthday” two times through (you don’t have to sing out loud if you don’t want to, though).
    4. Avoid the buffet. Yes, buffets are amazing — bountiful cornucopias of delights. They are also among the least sanitary ways to serve food. Almost every customer before you has touched the tongs, spoon, or spatula the food is served with, introducing all manner of bacteria and viruses into the dish (I said “almost” every customer — the rest just stuck their hands right in). Food is rarely kept hot enough to kill any germs that get on or in it; generally, buffet food is kept at a temperature well within the comfort zone of food poisoning bacteria. Yum!
    5. If you do get sick, stay home. A lot of people go into work sick, feeling that they have too much on their plates to miss a day. Those people are profoundly disturbed, and should see a therapist or life coach immediately. In any case, the reality is that more productivity is lost due to sick workers than to absent workers. You can do the math yourself: if you go into work and work at 50% effectiveness for five days, instead of staying home for two days and coming in fully recovered the third, you’ve lost half a day’s work (50% + 50% + 50% + 50% + 50% = 250% vs. 0% + 0% + 100% + 100% + 100% = 300%). On top of that, you risk infecting your co-workers, reducing their productivity as well, and costing your company a heck of a lot more than your two days off.
    6. If you can’t avoid people, at least cough properly. Cough into your sleeves, not your hands. When you cough, cover your mouth with your elbow or shoulder, not your hands. I know, it seems gross, all those germs just lingering around in your sleeve, but better in your shirt (which you rarely touch anyone or anything with) than on your hands (which you touch everything with). Bacteria and viruses will quickly die in the fabric of your shirt or blouse, while the oils and warmth of your hands will keep them alive for hours. Bottom line: you won’t be spreading germs everywhere you go.

      Following the advice above will not completely eliminate the risk of illness, but it will certainly reduce your risks and, if you do get sick reduce the threat you pose to others. Certainly a healthy diet and lifestyle can help, as can a round of flu shots, but neither of those is very useful if you don’t minimize your exposure to the germs that cause illness. Unfortunately, the trend over the last few years has been to put our trust in virtually useless anti-bacterial soaps, leading us down the wrong path entirely. Good hand-washing habits, being careful about where you put your hands in the first place, and common courtesy are far more effective.

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    Last Updated on March 31, 2020

    Is Procrastination Bad? The Truth About Procrastination Revealed

    Is Procrastination Bad? The Truth About Procrastination Revealed

    Procrastination is very literally the opposite of productivity. To produce something is to pull it forward, while to procrastinate is to push it forward — to tomorrow, to next week, or ultimately to never.

    Procrastination fills us with shame — we curse ourselves for our laziness, our inability to focus on the task at hand, our tendency to be easily led into easier and more immediate gratifications. And with good reason: for the most part, time spent procrastinating is time spent not doing things that are, in some way or other, important to us.

    There is a positive side to procrastination, but it’s important not to confuse procrastination at its best with everyday garden-variety procrastination.

    Sometimes — sometimes! — procrastination gives us the time we need to sort through a thorny issue or to generate ideas. In those rare instances, we should embrace procrastination — even as we push it away the rest of the time.

    Why We Procrastinate After All?

    We procrastinate for a number of reasons, some better than others. One reason we procrastinate is that, while we know what we want to do, we need time to let the ideas “ferment” before we are ready to sit down and put them into action.

    Some might call this “creative faffing”; I call it, following copywriter Ray Del Savio’s lead, “concepting”.[1]

    Whatever you choose to call it, it’s the time spent dreaming up what you want to say or do, weighing ideas in your mind, following false leads and tearing off on mental wild goose chases, and generally thinking things through.

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    To the outside observer, concepting looks like… well, like nothing much at all. Maybe you’re leaning back in your chair, feet up, staring at the wall or ceiling, or laying in bed apparently dozing, or looking out over the skyline or feeding pigeons in the park or fiddling with the Japanese vinyl toys that stand watch over your desk.

    If ideas are the lifeblood of your work, you have to make time for concepting, and you have to overcome the sensation— often overpowering in our work-obsessed culture — that faffing, however creative, is not work.

    Is Procrastination Bad?

    Yes it is.

    Don’t fool yourself into thinking that you’re “concepting” when in fact you’re just not sure what you’re supposed to be doing.

    Spending an hour staring at the wall while thinking up the perfect tagline for a marketing campaign is creative faffing; staring at the wall for an hour because you don’t know how to come up with a tagline, or don’t know the product you’re marketing well enough to come up with one, is just wasting time.

    Lack of definition is perhaps the biggest friend of your procrastination demons. When we’re not sure what to do — whether because we haven’t planned thoroughly enough, we haven’t specified the scope of what we hope to accomplish in the immediate present, or we lack important information, skills, or resources to get the job done.

    It’s easy to get distracted or to trick ourselves into spinning our wheels doing nothing. It takes our mind off the uncomfortable sensation of failing to make progress on something important.

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    The answer to this is in planning and scheduling. Rather than giving yourself an unspecified length of time to perform an unspecified task (“Let’s see, I guess I’ll work on that spreadsheet for a while”) give yourself a limited amount of time to work on a clearly defined task (“Now I’ll enter the figures from last months sales report into the spreadsheet for an hour”).

    Giving yourself a deadline, even an artificial one, helps build a sense of urgency and also offers the promise of time to “screw around” later, once more important things are done.

    For larger projects, planning plays a huge role in whether or not you’ll spend too much time procrastinating to reach the end reasonably quickly.

    A good plan not only lists the steps you have to take to reach the end, but takes into account the resources, knowledge and inputs from other people you’re going to need to perform those steps.

    Instead of futzing around doing nothing because you don’t have last month’s sales report, getting the report should be a step in the project.

    Otherwise, you’ll spend time cooling your heels, justifying your lack of action as necessary: you aren’t wasting time because you want to, but because you have to.

    How Bad Procrastination Can Be

    Our mind can often trick us into procrastinating, often to the point that we don’t realize we’re procrastinating at all.

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    After all, we have lots and lots of things to do; if we’re working on something, aren’t we being productive – even if the one big thing we need to work on doesn’t get done?

    One way this plays out is that we scan our to-do list, skipping over the big challenging projects in favor of the short, easy projects. At the end of the day, we feel very productive: we’ve crossed twelve things off our list!

    That big project we didn’t work on gets put onto the next day’s list, and when the same thing happens, it gets moved forward again. And again.

    Big tasks often present us with the problem above – we aren’t sure what to do exactly, so we look for other ways to occupy ourselves.

    In many cases too, big tasks aren’t really tasks at all; they’re aggregates of many smaller tasks. If something’s sitting on your list for a long time, each day getting skipped over in favor of more immediately doable tasks, it’s probably not very well thought out.

    You’re actively resisting it because you don’t really know what it is. Try to break it down into a set of small tasks, something more like the tasks you are doing in place of the one big task you aren’t doing.

    More consequences of procrastination can be found in this article: 8 Dreadful Effects of Procrastination That Can Destroy Your Life

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    Procrastination, a Technical Failure

    Procrastination is, more often than not, a sign of a technical failure, not a moral failure.

    It’s not because we’re bad people that we procrastinate. Most times, procrastination serves as a symptom of something more fundamentally wrong with the tasks we’ve set ourselves.

    It’s important to keep an eye on our procrastinating tendencies, to ask ourselves whenever we notice ourselves pushing things forward what it is about the task we’ve set ourselves that simply isn’t working for us.

    Learn more about how to fix your procrastination problem here: What Is Procrastination and How to Stop It (The Complete Guide)

    Featured photo credit: chuttersnap via unsplash.com

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