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Simplifying Your Information Intake

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Simplifying Your Information Intake
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    Productivity. We spend more time reading about it, talking about it, writing about it, thinking about it than actually making it happen. We complicate it with a disjointed system of hacks that don’t really work well together, then we decide to simplify it; every year, every month, it’s a vicious cycle for those of us addicted to the cool-aid of productivity and lifehacking that streams forth from the feed reader.

    But both processes are important, the process of growing, advancing, experiment, complicating your system, and the process of cutting it back, simplifying it, minimalizing it. Experimentation and exploration is when you discover which systems, hacks, tips and tricks work for you. Then, the process of elimination retains what did work and clears out the clutter you picked up along the way.

    One way we can continue to experiment with this ‘productivity’ thing while minimizing the amount of decluttering that needs to occur later on. We do this by simplifying our information intake.

    I focus on email and my feed reader, since these are my main sources of information. Chances are, if you’re the type of person who regularly reads Lifehack, that you get your information the same way.

    Email

    The Empty Inbox: the obvious one. The one you’re probably already doing. Keep your inbox empty by processing emails as follows:

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    1. Responding and archiving,
    2. Reading and archiving,
    3. Reading and deleting,
    4. Ignoring and deleting,
    5. Creating actions and deleting

    The delete and archive buttons are your friends, as is a judicious use of labelling to organize those emails you’ll need later.

    There really is no sense archiving everything. Some people are archive purists. I know at least two people who archive junk mail. Don’t do that.

    If you can create an action (using a to-do list or task manager), take any notes from the email you might need and put them in your task manager or to-do list. Delete the email. You shouldn’t need it, unless it’s mixed with information that’ll be relevant for the future (and only then).

    Here’s another one where people get caught up: responding to every message. If you have nothing to say but “Thanks, I received it,” don’t bother. If there isn’t any really important reason to reply there isn’t any reason to reply at all.

    “Just in case” is a terrible phrase. Eliminate it from your speech, when it comes to email at least. If you think you might need it “just in case” you don’t need it.

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    Learning to process email is one way to cut down your time at the computer immensely.

    Feed Readers

    I use NetNewsWire as my feed reader, and it’s perfect for what I want. It allows me to get through feeds quite quickly.

    I wouldn’t use a web-based feed reader—I don’t know how well they perform on internet connections in other countries, but in Australia, and in my experience, you can expect at a minimum about two to four seconds waiting time between each item. If you take that as an average of three seconds and multiply by the number of unread posts you get in the morning, there’s how many seconds you’ve wasted. For me it would apparently be 7,500 seconds, or 125 minutes – two hours just waiting for feeds to show up.

    I doubt Americans will have this problem, and with ADSL2+ rolling out here it’s probably less of a problem. In any case, it’s a personal preference thing.

    Posting Frequency

    I love Boing Boing, but seriously, read it from your browser.

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    Keep a careful eye on the posting frequency of your feeds and automatically unsubscribe after a certain threshold. Sure, you might find the information useful, but if you’re serious about simplifying your information intake this is the only way to go.

    Subscribe to feeds that have no more than ten posts in a day, but preferably two or three, as a rule of thumb.

    10 Day Trials

    Have a folder in your feed reader called Trials and subscribe new feeds to that folder. Review the feed for ten days, and if you feel you could live without the feed after ten days, unsubscribe.

    The point is not whether the feed is useful, or the content is great. The point is whether you must have that feed as a feed, rather than a site you visit when you want to.

    This is different if you’re a writer, journalist, blogger or some kind of new media professional. Depending on how much you need to write and for how many varying areas, you may not have a choice but to keep saturated in information from those areas and a feed reader is a fantastic way to keep informed about breaking news in your field(s). This is why I have so many feeds.

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    Use the Space Bar

    In many feed readers, the space bar marks a post as read and skips to the next unread post. Let headlines do the talking, and skip those that don’t appeal. That’s what the purpose of a headline is: to inform you of the nature and content of a post.

    Note to bloggers: don’t use clever or cute headlines. Don’t try to be a smart-ass with them. Use keywords and clarity, and if you can tie in a pun, a joke, or some sarcasm without losing that clarity, go ahead. But keyword-based clear headlines are not only going to do well for you in the search engines, but will help you stay in feed readers longer.

    Flags

    My final feed reader tip is the judicious use of flags. Use it sparingly, use it carefully. Reserve it for only the best content that needs to be absorbed later when you have more time, and for content that is going to inform your next actions throughout the day—such as writing a news article.

    Don’t overdo it, try to keep it well below ten flagged items. That said, writers, journalists, bloggers and new media professionals may need to flag more than ten to get all their content research ready.

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    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

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    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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