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Sharpen Your GTD Chops by Teaching Others

Sharpen Your GTD Chops by Teaching Others
Knife

For all of my high-minded pimping of this GTD stuff, I have to admit that I’m still very new to it. The fact is, I only read the book for the first time about 5 months ago and here I am spouting off like I wrote it. Having said all that, I do feel that I’ve got a pretty thorough understanding of how the system should work. Why is that? Well, being the zealot I am for certain things, I wasn’t halfway through the book before I started preaching the truths it contained to friends and family. And, as most folks who have any sort of instructional role in life will tell you, teaching something almost always leads to a clearer, deeper understanding of the subject on the part of the teacher.

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So many of you might be thinking to yourself “Sir! I’ve only just read the book! I’m not even consistent with my weekly review!”. Let me tell you a little story that might help assuage your timidity a bit:

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My father was a lawyer. And judging by his hourly rate, a pretty good one (though I don’t know from good lawyers, personally). He used to always tell me stories about when he was a student in law school, and there’s one that’s always stuck out in my mind. Apparently it’s fairly common for upper-level law students (or recent graduates) to teach certain introductory courses to other law students, which is what he did. Now, most of the material he would teach he’d either never learned or had learned many years before and mostly forgotten. So to remedy this, he’d read one chapter ahead of the students he was teaching! The beauty of it is that, as far as I know, they never knew the difference.

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This isn’t to say that anybody can teach anything if they’re simply good at communicating things in a way that people understand, but possessing that capability certainly helps. Besides, anybody who’s telling others the beauty of GTD will probably begin most of their sentences with “Well, this is explained pretty thoroughly in the book, but…”. No, the real value for you as a teacher of GTD is the “for-instances” you’ll get from your “pupils”. Like, a friend might give you an idea of his and ask you to translate it into a GTD “project” (2 or more physical actions with a well-defined outcome). This has happened to me many, many times. And most of the time, the answer is fairly obvious – but sometimes it isn’t. You’ll actually have to apply what you know about GTD to a foreign situation. And it’s things like that which will give you a clearer understanding of the core principles.

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Please understand that I’m not suggesting everybody put down the GTD book and go stand on a street corner with a cardboard sign that reads “Will Manage Projects for Food”. But I don’t believe there’s anything wrong with suggesting GTD to friends and family, or offering to help them out if they have questions about the process. The more experience you have with creating projects and defining outcomes (even if you’re not going to be the one doing the actual work), the better off you’ll be when trying to figure out how to turn that IRS audit notice and Aunt Matilda’s tea invitation into functional projects with executable next actions.

Clearly, the book is the unequivocal authority on GTD, but the knowledge and experience you gain by helping others out will go a long way in augmenting what you learned from the book.

Brett Kelly is a husband, father, computer programmer and coffee snob living in Southern California. Visit his blog, The Cranking Widgets Blog (or subscribe) for more of his wordy insight into GTD and practical productivity tips.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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