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Seven Things That Keep Us From Getting Home on Time

Seven Things That Keep Us From Getting Home on Time
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Time wasters are often things that we enjoy. They often are the seed of great frustration as well. The frustration manifests at the end of the day when we think, “What did I do today?” or “Why didn’t those things get done?” or “I guess I’ll be here until 8pm so that I’m not late with that project.”
Recognizing some of our time wasters as we get into them is a great thing to do because maybe we’ll limit that habit of wasting time. And, limiting our wasting time hopefully means that we’ll be getting our things done and getting on to things and people we enjoy.

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  1. Procrastination in making decision is one of the unrecognized time wasters. It is under the radar because we are sitting at the desk immersed in data, thinking, and collecting more background. We have conversations with people more expert or closer to the situation than we. We appear busy because we are BUT it’s time to make a decision already. There is a time when we have to pound a stake in the ground by making the best decision we can given the information that we have. Be done with it. And, move on. It is likely that whatever the decision is, you can refine it later as things are tested, more information is gathered, and time passes.
  2. Surfing the net, also known as ‘research’, is a time waster that is noted for being the #1 time waster – even at work. This was recognized at polls done this year, 2007, by Microsoft and Salary.com. (see a summary article at Reuters). It is easy to follow a series of interesting articles on and on and on until you are completely off the topic that you started reading about. Yeesh that can take a lot of time.
  3. Meetings that are disorganized and unplanned are commonly pointed at with remarks like, “That was the biggest waste of time.” Meetings without agendas are offenders. Meetings that are political over productive can be demoralizing and demotivating. Even big meetings with attendees flown in from across the nation are considered a waste of time when the information isn’t relevant and meaningful to the attendees.
  4. People not meeting their commitments is a time waster. When a group of people is working on a project often completion of one set of tasks precludes the start of the next set of tasks. If the first set isn’t complete the work cannot move forward and those waiting for results to be handed off are wasting their time in the waiting game.
  5. Chit chat at the water cooler and instant messaging are often time wasters. Sure, recounting the great soccer game from the past weekend can be entertaining and enjoyable. Instant messaging with a few people is definitely distracting and can interrupt your flow of getting work completed. Chatting can be motivating and promote inclusion. Chatting can take you so far off track that an hour passes without productive results.
  6. Playing solitaire or other games on your computer. I am a testament to losing track of time while playing games on a computer. I could not tally the hours I spent playing backgammon online one year – but it was a lot of hours. So, I quit. Haven’t played it for a few years.
  7. Perusing catalogs can be an immense time sink especially at this pre-Christmas time of year. In my classes I assign ‘record the time you spend viewing a new catalog’. The results average to approximately 12 minutes per catalog. 5 catalogs totals an hour of lost time.

What’s your favorite time waster? Tell us in your comments to this post.

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Susan Sabo is the writer at Productivity Cafe – a favorite place to stop and spend some time.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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