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Selfish Mentoring

Selfish Mentoring

One of my favorite themes in the MWA coaching curriculum is something we refer to as the ‘selfish mentoring of ‘imi ola.’

‘Imi ola is the Hawaiian value of personal vision; it literally translates to ‘seek life’ and as a business value, we use it to coach managers on how to seek their best possible lives in business.

Don’t get stuck on the normally negative connotation of the word; selfishness in this context is a very good thing.

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When you have the goal of ‘imi ola, and creating the best possible life for yourself, Selfish Mentoring is training and coaching one’s apparent successor or team of direct reports to do everything you can do in your present sphere of influence. They rise to higher expectations while enjoying the fruits of those efforts, thereby releasing you – freeing you – to create higher, or simply different expectations for yourself. Selfish Mentoring is a win-win concept in which everyone benefits; you, those you mentor, and whatever you are managing as a whole.

Win: You—You achieve a freedom from those things you may now have to do, because you’re the only one capable of doing them, or the only one fully trusted to do them. You claim your time as your own again, for your own planning, and your own choices.

Win-Win: Those you mentor—Once they enjoy a higher level of trust from you and from others in the organization, their self-confidence soars, and they start to set higher goals for themselves. When they take the next step and duplicate the behavior you’re now modeling, they begin to mentor others so they too can be more productive, on their own terms.

Win-Win-Win: Whatever you, and they, manage—No one is indispensable, and nothing is sacred. Everyone sees they can learn ‘what the boss knows’ and seize opportunity when they accept coaching. Process and systemic options and contingencies increase. Shared decision-making increases. With more alternatives to choose from, and more people trusted to make the necessary decisions, operations rarely stall and they become more nimble.

Another way to think of this, is that all birds fly, not just leader birds. You are teaching your baby birds to fly from your nest without you, and when they do, you’re able to take some solo flights of your own imagining because your babysitting days are over. In fact, their new flights create fresh wind under your wings; you could fly the coop completely, leaving it for them to redecorate as they wish to when they get back.

In starting our coaching on Selfish Mentoring, we take a look at the babysitting our managers do.

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  1. Print out your calendar from the last 7-10 days, including a capture of the weekend. Do an honest assessment of what you did in someone else’s plan because you felt you had little choice. Big candidates for this are meetings and events you had to attend because it was felt that no one else could satisfactorily represent you; YOU didn’t feel it was that great a use of your time, however others felt you had to be there, and so you were. If you’re honest, the most you got out of it was a very short term boost to the ‘ol ego, and that glow is now long gone.
  2. Now write down some names. Who could have taken your place because learning to would be a win for them? Why do you feel they are great candidates for this? (This is mentoring, not dumping.)
  3. Next write down what they need to know (you may simply need to open access to more information) or need to learn (skills and/or knowledge) so that next time the same situation comes up, they can take your place. Empathize; think of ‘imi ola, and determine how this jump into your sphere of influence will be of benefit to them. You are drafting their coaching plan.
  4. Set up a time to meet with them, tell them what you have in mind, and secure their agreement. (Mentoring is something people want, not something imposed on them.) Coach them in goal-setting: Seek to raise the bar, not just pass the torch.
  5. Commence training and coaching.

Once they learn what they need to, get out of their way and let them fly. Soon you can figure out where to book your next flight.

For more on ‘Imi ola, take the links in this index on Managing with Aloha.

Post Author:
Rosa Say is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business. She fervently believes that work can inspire, and that great managers and leaders can change our lives for the better. You can also visit her on www.managingwithaloha.com. Rosa writes for Lifehack.org to freely offer her coaching to those of us who aspire to be greater than we are, for she also believes in us. Writing on What Great Managers Do is one of her favorite topics.

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Last year at this time, Rosa had written: Let’s talk LOVE at work: 9 Views.

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Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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