Advertising
Advertising

Review: Undress for Success

Review: Undress for Success

amazoncom_-undress-for-success_-the-naked-truth-about-making-money-at-home_-kate-lister-tom-harnish-jack-m-nilles_-books

    Kate Lister and Tom Harnish have been working at home for years. For sixteen years, they operated a home business. They’ve codified the advice they’ve generated in a ll those years of working at home in a new book, Undress for Success. The book covers an introduction to moving towards a home office, with a heavy emphasis on teleworking.

    Telecommuting And You

    Section titles like ‘Expose Yourself — Are Your Right for E-work?’ or ‘Dirty Underwear — Uncovering the Scams’ do add an element of fun to what is essentially a book on changing your career. It is easy to read — the writing style reminds me of a blog. Each section is broken down into chapters, which are then subdivided into bite-sized pieces of information on specific topics. Even though the book is 262 pages, I was able to breeze through it, bookmarking sections I wanted to come back to later.

    Advertising

    The five primary sections of Undress for Success cover the basics of e-work (meaning work you can do from home over your computer), telecommuting, freelancing, running your own home business, and the appropriate technology. Far and away, the emphasis of the book is on telecommuting: that section racks up 114 pages. In comparison, freelancing gets just 38 pages. I wouldn’t really recommend the book as the introduction to all things freelance or entrepreneurial — but its coverage of telecommuting and teleworking is solid.

    The Bare Bones of Working At Home

    Lister and Harnish are careful to point out that working from home is not for everyone. They interviewed scores of folks who work at home, talking about the challenges they face and how they cope with them. My favorite was easily the approach one programmer named Madison takes to make sure her family knows when she’s on the job and has to focus on her work: “To make sure everyone knows when she isn’t available, she wears a tiara when she’s ‘at work.'”

    It’s hard to guess the coping mechanisms you’ll come up with when you’re working at home yourself, but the fact that Undress for Success actually gets its hands dirty with the various problems someone working at home faces certainly makes it a better resource.

    Advertising

    The book also includes several chapters on convincing an employer to let you make the switch to working at home — up to and including helping you outline the benefits that making the switch to telecommuting will bring to your employer. While we’ve discussed talking to your boss about telecommuting here recently, Lister and Harnish have the room to go into depth in covering that topic thoroughly.

    Another useful portion of the telecommuting section is the focused look at a number of careers that Undress for Success offers. Those include:

    • Call Center Agent
    • Virtual Assistant
    • Medical Transcriptionist
    • Teacher or Tutor
    • Remote Tech
    • Writer
    • Telemedicine

    For each of those careers, there is a chapter covering what you can expect, training, scheduling, compensation and even stories from workers in the trenches. There’s even information on the scams in each career, equipping you to avoid them.

    Advertising

    The Drawbacks to ‘Undress for Success’

    While Lister and Harnish provide a solid reference on telecommuting, along information on handling issues like convincing your family that you’re actually at work even if you are still in your pajamas, I think that Undress for Success is missing something. That something is a discussion of other work-at-home options beyond telecommuting. The sections on freelancing and starting a home business are fairly bare bones — and since moving into freelancing is essentially creating a business, I don’t think that dividing the two into separate sections really helped.

    At best, Undress for Success offers just enough information on creating your own business to get you thinking, “Hm, I could do that.” If you were to decide to go that route based on this particular book, though, you’ll still find yourself looking for a lot of introductory level material. It is important to do plenty of research before embarking on any entrepreneurial venture, but I can’t help feeling that the book could have included a little more information on getting started. I know that Lister and Harnish have written about small business topics before — their first book was Finding Money: The Small Business Guide to Financing — perhaps they were able to go more in-depth on business topics there.

    Readability and Moving Forward

    Overall, I found Undress for Success very readable — and very interesting. It does overreach a bit, but if you’re looking for information on moving into telecommuting, this book is an ideal starting point. Furthermore, if you don’t have a lot of time to devote to sitting down and plowing through a book, the format works well: each section is just short enough that you can read one whenever you actually have a minute. In Undress for Success, Kate Lister and Tom Harnish have brought together an introductory guide to working at home that provides a starting point for readers to explore telecommuting and teleworking. You can find more information at their website, also named Undress for Success.

    Advertising

    If you’ve been considering making the switch to working at home, I’m interested in hearing what books, websites and other resources have helped you in the decision making process — no matter what option you wound up going with. I know that books like Tim Ferriss’ The 4-Hour Work Week have inspired more than a few people to explore telecommuting, but what else is out there. Please share your resources in the comments.

    More by this author

    50 Businesses You Can Start In Your Spare Time 8 Replacements for Google Notebook 5 Sites Where You Can Sell Your Photos 7 Tools to Find Someone Online 19 Entrepreneurship Websites Worth Checking Out

    Trending in Featured

    1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 5 Practical Ways to Get Over a Mental Block 3 How to Learn Something New Every Day and Stay Smart 4 35 Top Productivity Apps for iPhone (2020 Updated) 5 The Gentle Art of Saying No For a Less Stressful Life

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

    Advertising

    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

    Advertising

    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

    Advertising

    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

      Advertising

      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

      Read Next