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Review: Undress for Success

Review: Undress for Success

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    Kate Lister and Tom Harnish have been working at home for years. For sixteen years, they operated a home business. They’ve codified the advice they’ve generated in a ll those years of working at home in a new book, Undress for Success. The book covers an introduction to moving towards a home office, with a heavy emphasis on teleworking.

    Telecommuting And You

    Section titles like ‘Expose Yourself — Are Your Right for E-work?’ or ‘Dirty Underwear — Uncovering the Scams’ do add an element of fun to what is essentially a book on changing your career. It is easy to read — the writing style reminds me of a blog. Each section is broken down into chapters, which are then subdivided into bite-sized pieces of information on specific topics. Even though the book is 262 pages, I was able to breeze through it, bookmarking sections I wanted to come back to later.

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    The five primary sections of Undress for Success cover the basics of e-work (meaning work you can do from home over your computer), telecommuting, freelancing, running your own home business, and the appropriate technology. Far and away, the emphasis of the book is on telecommuting: that section racks up 114 pages. In comparison, freelancing gets just 38 pages. I wouldn’t really recommend the book as the introduction to all things freelance or entrepreneurial — but its coverage of telecommuting and teleworking is solid.

    The Bare Bones of Working At Home

    Lister and Harnish are careful to point out that working from home is not for everyone. They interviewed scores of folks who work at home, talking about the challenges they face and how they cope with them. My favorite was easily the approach one programmer named Madison takes to make sure her family knows when she’s on the job and has to focus on her work: “To make sure everyone knows when she isn’t available, she wears a tiara when she’s ‘at work.'”

    It’s hard to guess the coping mechanisms you’ll come up with when you’re working at home yourself, but the fact that Undress for Success actually gets its hands dirty with the various problems someone working at home faces certainly makes it a better resource.

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    The book also includes several chapters on convincing an employer to let you make the switch to working at home — up to and including helping you outline the benefits that making the switch to telecommuting will bring to your employer. While we’ve discussed talking to your boss about telecommuting here recently, Lister and Harnish have the room to go into depth in covering that topic thoroughly.

    Another useful portion of the telecommuting section is the focused look at a number of careers that Undress for Success offers. Those include:

    • Call Center Agent
    • Virtual Assistant
    • Medical Transcriptionist
    • Teacher or Tutor
    • Remote Tech
    • Writer
    • Telemedicine

    For each of those careers, there is a chapter covering what you can expect, training, scheduling, compensation and even stories from workers in the trenches. There’s even information on the scams in each career, equipping you to avoid them.

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    The Drawbacks to ‘Undress for Success’

    While Lister and Harnish provide a solid reference on telecommuting, along information on handling issues like convincing your family that you’re actually at work even if you are still in your pajamas, I think that Undress for Success is missing something. That something is a discussion of other work-at-home options beyond telecommuting. The sections on freelancing and starting a home business are fairly bare bones — and since moving into freelancing is essentially creating a business, I don’t think that dividing the two into separate sections really helped.

    At best, Undress for Success offers just enough information on creating your own business to get you thinking, “Hm, I could do that.” If you were to decide to go that route based on this particular book, though, you’ll still find yourself looking for a lot of introductory level material. It is important to do plenty of research before embarking on any entrepreneurial venture, but I can’t help feeling that the book could have included a little more information on getting started. I know that Lister and Harnish have written about small business topics before — their first book was Finding Money: The Small Business Guide to Financing — perhaps they were able to go more in-depth on business topics there.

    Readability and Moving Forward

    Overall, I found Undress for Success very readable — and very interesting. It does overreach a bit, but if you’re looking for information on moving into telecommuting, this book is an ideal starting point. Furthermore, if you don’t have a lot of time to devote to sitting down and plowing through a book, the format works well: each section is just short enough that you can read one whenever you actually have a minute. In Undress for Success, Kate Lister and Tom Harnish have brought together an introductory guide to working at home that provides a starting point for readers to explore telecommuting and teleworking. You can find more information at their website, also named Undress for Success.

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    If you’ve been considering making the switch to working at home, I’m interested in hearing what books, websites and other resources have helped you in the decision making process — no matter what option you wound up going with. I know that books like Tim Ferriss’ The 4-Hour Work Week have inspired more than a few people to explore telecommuting, but what else is out there. Please share your resources in the comments.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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