Advertising
Advertising

Review: Leo Babauta’s Ebook "Zen to Done"

Review: Leo Babauta’s Ebook "Zen to Done"
Floating Leaf

    David Allen’s book Getting Things Done has become a classic of personal productivity, but not everyone finds his simple “what’s the next action” philosophy fully compatible with their lives. Allen himself admits that the book is directed specifically at business executives and may not fit everyone’s needs perfectly, and sites like lifehack.org, 43 Folders, and others in the personal productivity blogosphere, have dedicated a lot of time and pixels to working out some of the tweaks and workarounds needed to make Allen’s GTD system apply to their readers’ lives.

    Advertising

    ZTD cover

      Leo Babauta has spent the last year publicly fine-tuning his take on GTD, as a contributor here at lifehack.org and at the excellent Zen Habits. Now, he’s taken all he’s learned and rolled it up into his own system, “Zen to Done”, available as an ebook for $9.50 through his site. Zen to Done combines the task management aspects GTD with the goal-setting and prioritization methods advocated by Stephen Covey, along with Leo’s own “special sauce”.

      It sounds complicated, but it’s really not at all; in fact, if anything, Babauta has managed to simplify GTD even more, reducing it to 10 very doable habits — and even offering a 4-point “Simple ZTD” system that’s even easier! The idea is to develop not only the ideas we need to be more productive but to invest ourselves in transforming these ideas into habits, things that are just a natural part of our everyday routines. If you learn one habit a month, says Babauta, by the end of a year you’ll be amazingly more productive — not a bad deal for a year’s commitment.

      Advertising

      ZTD consists, as I said, of 10 habits:

      Advertising

      • Collect: Set up a limited number of inboxes — a tray on your desk, your email — and collect everything in those few places. Use a Moleskine, stack of index cards, or other easy-to-use (for you) device to capture and record thoughts, todo-list items, phone numbers, and other things you want to remember throughout the day.
      • Process: Go through your inboxes and decide what to do with each item — throw it out, get someone else to do it, do it yourself, do it later, or keep it as reference. Do this until your inbox is empty. Tomorrow, do it again. GTD’ers will recognize this as the essential core of the GTD system.
      • Plan: Spend some time at the beginning of each week deciding what your “Big Rocks” are for the coming week, the major projects you want to work on. Each morning (or the night before) list the three most important tasks (MITs) you want to accomplish that day. Put them at the top of your todo list, and do them.
      • Do: This is the core of ZTD — filling in what Babauta sees as a weak spot in Allen’s GTD system. Choose an MIT, give yourself large blocks of time without distractions (email, phone, any program you don’t need for the task at hand), and plug away until a) time’s up, or b) you’re done.
      • Simple, trusted system: Babauta’s advice for setting up a system you can live with — without fiddling and adding layers of complexity. Babauta uses a few web apps, a Moleskine, a calendar, and a set of files, but says whatever works without getting in your way is fine.
      • Organize: Keep everything in a place that’s logical and reduces the energy you need to a) find and use it, and b) put it back.
      • Review: The downfall of many a GTD’er, ZTD’s review simplifies the weekly review while extending it to include goal-setting: one long-term and one short-term at a time. This is an interesting thread through the whole system — instead of 10 5-year goals, Babauta advocates sticking to one big goal for the year, and working it until it’s done before moving onto another goal. This helps keep your head straight and your motivation high, with a string of successes to look back on instead of a bunch of successes in the future to look forward to.
      • Simplify: The notion of limiting the number of big goals you have at any given time fits in well with Babauta’s constant refrain of “simplify” — eliminate unnecessary tasks from your lists, minimize your commitments, reduce the number of things (goals, RSS feeds, emails, whatever) that demand your attention at any given moment.
      • Routine: This habit and the next are “optional”, according to Babauta — they’re more like principles than habits. And yet, they seem like the real core of the system. Set up daily and weekly routines, so that collecting, processing, planning, and doing become second-nature and everything just flows. Minimize unnecessary surprises so you can focus on getting everything done with a clear mind and an easy heart. That’s Zen!
      • Find Your Passion: Find something you’re passionate about doing — your calling, if you will — and forget the rest. Who needs to push themselves to do the things they love most in the world to do? Although Babauta comes across as slightly naive in pushing his readers to pursue a career doing what they love (“if you really put in the work, you’ll achieve your dreams someday” sounds suspiciously light next to the hard-headed practical advice we find throughout the rest of the book), this passion is the gist of all this personal productivity stuff — get the stuff you have to do out of the way so you can focus on what you want to do.

      There’s much more to ZTD than what I’ve listed above — it really is a phenomenal thing that Babauta has produced. The book is well-designed (though there are a few annoying typos and grammatical errors here and there) and very well-written; Babauta’s advice comes across more as a friend or trusted mentor telling you his secrets than as a “productivity expert” spelling out The Rules.

      Advertising

      My only real complaint is that there’s no way to order the book in hard copy — it’s the kind of work you’re going to want to return to again and again, and a nice copy that could sit on your shelf next to David Allen and Steven Covey would be nice, even at slightly more cost. With easy print-on-demand services readily available, I hope Babauta will take the next step and offer this as a physical book soon. Oh, and Leo, did I mention a physical book is far more “giftable”?

      Highly recommended.

      Buy Now

        Disclaimer: Leo Babauta wrote for lifehack.org until June of 2007. However, I do not know Leo, nor have I had any contact with him. I started writing for lifehack.org in July of 2007.

        More by this author

        How to Learn Something New Every Day and Stay Smart How to Take Notes: 3 Effective Note-Taking Techniques 3 Techniques for Setting Priorities Effectively How To Stop Procrastinating and Get Stuff Done Becoming Self-Taught (The How-To Guide)

        Trending in Featured

        1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 5 Practical Ways to Get Over a Mental Block 3 How to Learn Something New Every Day and Stay Smart 4 35 Top Productivity Apps for iPhone (2020 Updated) 5 The Gentle Art of Saying No For a Less Stressful Life

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on September 18, 2020

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        7 Simple Rules to Live by to Get in Shape in Two Weeks

        Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

        Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

        1. Exercise Daily

        It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

        If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

        Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

        Advertising

        If you’re a morning person, check out these morning exercises that will start your day off right.

        2. Duration Doesn’t Substitute for Intensity

        Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

        One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

        This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

        3. Acknowledge Your Limits

        Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

        Advertising

        Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

        Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

        4. Eat Healthy, Not Just Food That Looks Healthy

        Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

        The basic nutritional advice includes:

        • Eat unprocessed foods
        • Eat more veggies
        • Use meat as a side dish, not a main course
        • Eat whole grains, not refined grains[3]

        Advertising

        Eat whole grains when you want to learn how to get in shape.

          5. Watch Out for Travel

          Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

          This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

          If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

          6. Start Slow

          Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

          If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

          Advertising

          7. Be Careful When Choosing a Workout Partner

          Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

          My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

          If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

          I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

          Final Thoughts

          Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

          Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

          More Tips on Getting in Shape

          Featured photo credit: Alexander Redl via unsplash.com

          Reference

          Read Next