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Review (and a Contest!): “10,001 Ways to Live Large on a Small Budget” by the Writers at Wisebread

Review (and a Contest!): “10,001 Ways to Live Large on a Small Budget” by the Writers at Wisebread

Live Large on a Small Budget

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      For years now, the folks at Wisebread have been giving out great advice on living well for less. Now they’ve gathered all their wisdom together between two covers in 10,001 Ways to Live Large on a Small Budget, a new book featuring hundreds of great ideas from all their talented writers. Beautifully designed and engagingly written, 10,001 Ways… is a fun read straight through, and a great reference you’ll return to again and again.

      The book is divided into two big parts. The first, “Frugal Living”, is a guide to cutting costs while maintaining – and even improving – your quality of life. With sections on food and drink, travel, health and beauty, shopping and bargain hunting, green living, and education and self-improvement, Part 1 offers plenty of tips you can put into action immediately.

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      The second major part, “Personal Finance”, is about managing your money and, hopefully, increasing your individual wealth. The basics of budgeting, financial planning, and investing are covered, accompanied by a section on handling credit cards and debt and another with tips on advancing your career and making more money. 

      Although the book doesn’t get much into philosophy, the Wisebread approach has always been living well without living above your means. In the wake of global economic problems, massive job losses, unstable gas prices, and general uncertainty on a day-to-day basis, this message has never been more welcome. What 10,001 Ways… offers is a practical, grounded, and sensible approach to living and enjoying life – something a lot of us have been missing in the consumption-driven lifestyles that have become almost inescapable over the last couple of decades.

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      Don’t worry, though – the tips in 10,001 Ways… are practical but they’re not boring. This isn’t a book about living in monastic simplicity or puritanical self-deprivation. The very first chapter is a quite thorough guide to picking affordable wines! (Tip: Seek spin-off labels from big-name wineries for top-quality wine at bargain-bin prices.) Some of the other topics covered in the book include:

      • 7 Ways to Lower Water Heater Costs (Try dropping the thermostat to 120°F to cut your energy cost for hot water by up to 10%)
      • 10 Killer Ways to Feel Like a Million Bucks (Strengthen your hamstrings. Sitting all the time leads to weakened hamstrings, which can lead to aches in your lower back, knees, and hips.)
      • The Best and Worst places to Stash Cash in Your Home (Tampon boxes are in; toilet tanks are out.)
      • 12 Ways to Become Rent- or Mortgage-Free (Have you thought about living in a yurt? They’re affordable, comfortable, and you get to say “yurt” all the time – what more could you possibly need or want?)
      • 20 Signs That a Pink Slip Is Coming (Have you started getting a lot of requests by email or memo that could just as easily have been given in person? Your boss might be building up a paper trail to justify letting you go to HR…)
      • And plenty more – the title promises 10,001 tips, after all.

      All in all, I highly recommend 10,001 Ways to Live Large on a Small Budget. For more information, check out the book’s homepage at Wisebread, or order it directly. Better yet, talk to your local public library librarian about ordering a case for their library, and check it out when it comes in – not only is that incredibly frugal, but you’ll be helping out your community as well! Or here’s another idea: keep reading for a chance to win your own copy, courtesy of Wisebread, absolutely free!

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      Contest: How Do You Live Large on a Small Budget?

      That’s right, the editors of 10,001 Ways to Live Large on a Small Budget have offered a free copy of the book to a lucky Lifehack reader. To enter, all you have to do is leave a comment on this post telling your fellow Lifehack readers about your tip for living well without spending lots of cash. Tell us about your affordable luxuries, cheap thrills, and low-price high life.

      All entries must be received by 11:59 pm PDT, Saturday May 30, 2009 (limit: one entry per person) and you must leave an email address so that I can contact you if you win (don’t worry, email addresses aren’t published on the site). After the entries have been . received, I will select one winner at random using a random number generator. Entries will not be judged, but try to come up with something good, anyway – consider it a public service!

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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