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Put yourself on the line

Put yourself on the line
Football Field

“Why don’t you join me on the line?” Do you think I’m inviting you to get on a conference call? Is the football player in you visualizing the scrimmage line? Does ‘on the line’ mean anything in particular to you?

The line that we’re going to look at today is the line that separates risk from safety. It separates the unpredictable from the predictable. It divides security from opportunity. The line also separates variety from sameness; possibility from lack; and adventure from monotony.

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As we’ve grown most of us have created a line that we don’t cross. The side we’re on is comfortable, familiar, and secure. We have developed a great life on our side of the line. It includes a good circle of friends, colleagues we trust and enjoy, a lifestyle that fulfills, and work that sustains. An example of this is living in an area where we know our neighbors, working at one company for an extended period of time, and engaging in a regular activity such as the tennis league. It is illustrated in driving the same route to the office day after day, stopping at the same convenience store for coffee every day, and reading the same author over and over. Any risk on our side tends to be minimized and controlled. For example, a person might play as a guest on your hockey team. As a guest he’s been invited and approved by someone you trust. Little risk that he’s going to be a mismatch for the personality of the team or an outright jerk.

The other side of the line can also be comfortable and even better than where we are now. If we don’t cross the line by a distance, we might simply move our line out farther and add something to the mix we have now. Benefits of experiencing the other side can range from a new job opportunity, a new locale with more like minded people, or expanded prospects. The other side might simply include things that make our life better. That might mean new conveniences, fewer stresses, welcome cross pollination of ideas. It might expand our capacity to try more because we’ve gone to a place we’re frightened of and succeeded. The benefits are probably unseen because we’ve been comfortable on our side of the line.

Let’s cross the line and do something over there. This does include taking a risk and probably getting out of our comfort zone. It is also likely to build our bravery, increase our inventory of good stories to share with others, and bring us new friends and opportunities. Think of the kid who always asked the pretty girls for dates. He was turned down many more times than accepted. Yet, by simply asking there was the chance that she might say, “Yes.” And some girls did say yes. This guy probably had the ability to bounce back from rejecting, creative ways to approach the girls, and a lot of fun. He likely didn’t take the rejection as a blow to his ego but looked at rejection as simply the need to redirection his attention and try again. Resilience describes that guy!

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So let’s get ready and cross the line with something small like driving a different route to work or big like replacing the usual vacation location for somewhere new. The whole idea is to grow, have fun, and experience something fresh.

Let’s list a few possibilities to serve as triggers for you to decide what to try.

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  • Eat lunch with someone different once a week for the rest of the year so that you meet someone interesting and increase your business network.
  • Get a recommendation for a new author in your favorite genre. Amazon’s suggestions is a place for ideas. Enter you favorite author and Amazon will say, “People who buy this also like….”
  • Try instant messaging if you’ve been technology challenged.
  • Dress in a style that someone else identifies for you. Invite someone with a look you like or whose taste you appreciate to help you select the top, bottom & accessories and give it try.

Let us know what you try and how it goes. The alternative is to stay in same old same old ~ hope you love it there if you do.

Susan Sabo is the creative mind at ProductivityCafe.com. She works with clients to help them get the right things done and to get home at a reasonable time. Her biggest step over the line was into the mountains of Nepal – Torang Pass at 18,000+ feet. Her toes got nipped with frost bite while her limits were reset beyond all previous boundaries.

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Last Updated on January 2, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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