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Put an Office in Your Pocket

Put an Office in Your Pocket
Put an Office in Your Pocket

    Just about everyone these days knows how useful a USB thumb drive can be for moving files from place to place. For people on the go, who may find themselves sing a variety of different computers, a thumb drive offers more than just portable storage. With very little work and no money aside from the original expense of the drive itself, you can easily turn a thumb drive into your primary workspace — complete with the software and settings, reference material, and documents you uses the most.

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    Here’s what you need to do:

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    • Buy a thumb drive. Or “pen drive” or “USB stick” or whatever you call it. You can also use one of those portable USB or firewire drives, though they’re more expensive and not quite as pocketable. Look for drives that are certified USB 2.0 (or “high speed”) with at least 2 GB of memory (they’re so cheap these days there’s no reason to buy smaller unless your budget is very tight). Stick to brands you know — the flash memory in “no-name” drives tends to be less quality-controlled, which could mean fewer read-write cycles. In short, they may not last as long.
    • Download and install the Portable Apps Suite. The Portable Apps Suite consists of several open source programs you already know and love, specially configured to run from a thumb drive without being installed on the host computer. The applications include: the entire OpenOffice.org suite (word processor, spreadsheet, and presentation software), GAIM/Pidgin (IM software), Firefox (web browser), Thunderbird (email), Sunbird (calendar), ClamWin (anti-virus), and Sudoku (game). If you don’t need the entire OpenOffice.org suite, you can download the “Lite” version which replaces OOo with AbiWord, a simple word processor. It also includes a launcher program that offers access to all the programs and files on the thumb drive from the system tray when the drive is inserted.

      Insert your thumb drive and run the installer program, which will copy the files onto the thumb drive and create folders for documents, music, and apps. Once installed, you can easily delete programs you don’t use by opening the thumb drive program using Explorer and deleting them from the apps folder. There are also dozens of other programs available at the Portable Apps site that you can install if you need them; I added FileZilla (FTP client), GIMP (graphics editor), VLC (media player), and NVU (webpage editor) when I set mine up.

      (Note: alas, the Portable Apps Suite is PC-only, though I’m sure Mac-friendly equivalents are out there somewhere. If anyone has any pointers, feel free to leave a comment!)

    • Configure the applications. If you use any of these programs on a regular basis, you’ve probably got them set up just how you like them; the good news is, you can usually easily transfer your settings to the thumb drive version. For example, you can copy your Firefox profile from the “Documents and Settings” folder on your PC to the FirefoxPortable\Data\profile directory on the thumb drive; all your extensions, themes, and even saved passwords will be transferred. You can do the same thing with Thunderbird, which will also copy your accounts over. There are clear instructions under each application’s page on the Portable Apps site to tell you how to transfer your settings, where applicable.

      There are a few things to keep in mind, though. Since you likely keep your email on your own PC or on the web, make sure you check the option under each email account in Thunderbird to leave a copy on the server when you download email. In Firefox, you’ll want to turn off the disk cache to avoid excessive wear and tear on the thumb drive (instructions are on the site). You can install extensions on the thumb drive-based browser normally once you’re up and running. Once you have everything set up just the way you like it, you can use the software the same way you normally would — they are all feature-complete.

    • Add reference materials. You can install the free Sage Dictionary and Thesaurus by installing it on your PC and just copying the installed directory to your apps folder. Bartlett’s Familiar Quotations is available from Project Gutenberg. You can download a 2500-article extract from Wikipedia via BitTorrent and copy the files over (it’s around 700 MB, so only do this if you have a large thumb drive!).

      Don’t forget your own references: syllabi for classes, PDFs of research articles from J-Stor or elsewhere, lists of addresses, notes, your resume, whatever else you might need to access somewhat regularly.

    • Load your documents, music, and photos. Add whatever you’re currently working on, as well as some MP3s and photos you might like to look at from time to time. Since text documents are fairly small, a student should be able to keep an entire semester’s worth of work on their drive along with everything else. A business person should find room for months’ worth of work. The nice thing about keeping work on a thumb drive is it’s always available if you want to share your work with someone else — just plug it into their PC and launch the document (or copy it over).
    • Backup regularly! Use a program like SyncToy to backup the whole drive to a folder on your PC (or just drag and drop the files over). The downside of thumb drives is that they’re very small and get lost. Plus, they eventually wear out. Keep a recent backup on your main PC — backup daily if possible — and when you need a new drive, just copy the entire backup folder back onto the new thumb drive (no need to reinstall Portable Apps Suite).

    I’ve said before that I’m a big fan of LogMeIn’s free remote access service, and that is in fact what I use most of the time. However, using LogMeIn or Windows Remote Desktop or VNC requires leaving the server PC on all the time, and an always-on Internet connection, so these options won’t work for everyone. If you share a PC with other people, use dial-up Internet service, or are otherwise unable to use a remote access solution, a thumb drive-based virtual “office” makes a lot of sense. With the price of flash memory dropping almost constantly, it’s possible to keep almost everything important to you in your pocket at all times, ready to use at just about any PC you find yourself in front of.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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