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Productivity & Organizing Myth #7 – A person’s office or home can get decluttered and organized in hours or weekend (or 30 minute t.v. show).

Productivity & Organizing Myth #7 – A person’s office or home can get decluttered and organized in hours or weekend (or 30 minute t.v. show).
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    Myth: Decluttering or getting organized takes a brief time.
    Reality: A major decluttering effort takes a lot of hours – most likely days.

    We don’t collect piles of mail, stacks of magazines, wads of receipts, a variety of files folder, heaps of papers, towers of reports, and other clutter in just a few days. In most spaces it is years of accumulation that pile up resulting in clutter that is unsightly, distracting, a hazard, an obstacle or guilt-generating. Thus, undoing the jumble will probably be more than a few hours.

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    Let’s dwell on the decluttering and organizing rather than rehash the downside of clutter. If your space is cluttered or if you are around others who are cluttered, you know the downside vividly.

    Decluttering then organizing takes time because many decisions have to be made about what’s worth keeping and how to dispose of the things ‘going away’. The good news is that you will create a Standard Operating Procedure (SOP) for maintaining a clutter-free and organized environment as you declutter in a mass effort. This SOP will help you maintain a streamlined handling habit for the long term.

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    Some of the time devoted to decluttering then organizing is rooted in handling most of the things in the room. Simply picking every item up and moving it to its appropriate place takes a lot of time when there are masses of stuff.

    Prepare for your decluttering project by having:

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    • A large trash can lined with a carpenter clean-up (ultra heavy) plastic bag
    • A box for all important papers to be kept then organized
    • Some paper grocery bags if there are lots of newspapers and magazines to recycle
    • A container near the door for items to keep and relocate somewhere else

    Here are some guidelines to help you develop your own SOP toward decluttering.

    • Ask yourself “Is there is a tax or legal consequence tied to this paper?” If there is, deliver it to the person who handles that priority or store it somewhere out of your prime area.
    • Evaluate whether this helps you do your job now. [If it might or did in the past but not now, get rid of it.]
    • If you get rid of something, could you get it somewhere else if you needed to? For example, will the originator have a copy if you’re desperate to have it in the future?
    • Do you love this thing? If you do love it – not like it or have an appreciation for or know that it cost a lot, put it in the keep pile.
    • Ask yourself: “What is the worst that would happen if I get rid of this?

    The process is:

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    • Pick up a paper or item and ask yourself the questions above.
    • Things you decide to keep put in the bin for later organization into files, groups, and useful arrangements.
    • Put things that belong somewhere else in the container by the door for later distribution.
    • Keep moving, do not linger in the folders, examining the report, or reminiscing with notes received.
    • Decide quickly, move quickly, and move on quickly.
    • Keep only the most recent copy of journals, magazines, reports (remember, most of this stuff can be easily found online now).

    Note: I have worked on some of the t.v. organizing shows (HGTV Mission: Organization), talked to others who have done episodes, participated in t.v. specials locally and can accurately report there is a large team of people or long time dedicated to making the transformations that take 30-60 minutes on the shows. Furthermore, often the homeowners are cleaning up, not creating SOPs that will allow them to handle stuff in a streamlined way resulting in a clutter-free space for the future.

    Finally, organizing and decluttering is a continual action. Like eating healthfully to maintain your weight and exercising regularly to keep fitness, organizing is a part of every day. Every time you check your email, buy things, and receive paper mail you will benefit by keeping only what is vital.

    Previous Myths:

    Susan Sabo is an intrepid traveler who has organized her life to be out of the country for months at a time. Antarctica is the only unvisited continent (so far). She’s the author at www.productivitycafe.com, consults with professionals on improving their personal productivity and presents motivating productivity and organizing programs such as ‘Preparing for the busy season’ at corporate events. .

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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