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Productivity & Organizing Myth #5 – the right planner (tool) is all you need

Productivity & Organizing Myth #5 – the right planner (tool) is all you need
Moleskine

    Myth: Having the right portfolio planner, calendar, mole skine and containers (tools) will make someone productive.
    Reality: Having the right tools is the first part to being productive, managing your time well, and being successful. The second part, which is even more vital, is that one knows how to use the tools.

    None of us would expect to be master gardeners just because we purchased a shovel and rototiller. Nor would we think we could play Chopin because we purchased a piano. Ditto for playing like Tiger Woods simply because we bought good golf clubs. Why would we think we’d be magically productive and organized by having the right tools?

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    Fortunately the second step to being productive and organized follows immediately on the heels of the first step. The second step is to create then implement personal standard operating procedures! Just as we know that using those clubs, garden tools, and piano, correctly and practicing will yield a good golfer, gardener, or pianist, you can be assured of turning in projects on time, having accurate budgets, and allocating your day effectively by using standard operating procedures (sops).

    Simply, the solution is to have the tools AND learn how to use them proficiently. Notice I don’t say use them perfectly – that’s a quest that requires too much energy and time. Use tools proficiently and they will impact your life in many positive ways.

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    The concept that makes SOPs most powerful is that you ‘automate’ things that you can so that you have energy and focus for that which you cannot automate – planning, decision making, and communicating. For example, if you know that you always list phone calls to return on the next line in your notebook you will always know where to look for someone’s number. Closely linked to this SOP is ‘enter contacts into your address book weekly’ (or daily if that is better for your own SOP). An additional benefit of using the notebook (tool) consistently – elimination of scraps of paper that you have to toss into your inbox and process later so less clutter!

    A quick list of useful SOP for productivity & organization that are meant to trigger your thinking as you develop your SOPs:

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    • Calendar SOP: list every time commitment in the calendar, print the calendar and post the copy at home (update weekly)
    • Calendar SOP: Color code types of activities
    • Business Meetings – the company color IE blue for SAP
    • Personal activities – Gold (because that’s what your time is worth)
    • Annual events like birthdays & anniversaries – Dark Green
    • Actions – Black
    • Things to do while driving around – Bright Green
    • Travel days – Red
    • Kids Activities – Orange
    • Inbox (paper) SOP: all unattended collect in the inbox. This includes receipts to be recorded, mail to be open, notes from others – everything. All things are held here until processed. Process the inbox once per day. (processing is a subject unto itself – for a future post)
    • Moleskine notebook SOP: I’ll refer you to Kathy Sierra at the Creating Passionate Users Blog because it’s ace!
    • Addressbook SOP: categorize your contacts as you enter them. This allows you to create a Holiday Card mailing list, for example, throughout the year rather than having to review every contact at that busy time of the year. Yeah, you’re streamlined.

    There are many sources from books to classes to coaches that will help you use your tools more proficiently. Explore the help menus, view the tutorials, ask a colleague, for their ideas on using productivity tools. You don’t need to learn to use them on your own!

    Previous Myths:

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    Susan Sabo is an intrepid traveler who has organized her life to be out of the country for months at a time. Antarctica is the only unvisited continent (so far). She’s the author at Productivity Cafe, consults with professionals on improving their personal productivity and presents motivating productivity SOPs & tips(such as how to get home for dinner) to groups.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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