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Productivity & Organizing Myth #2 – Can’t stop influx

Productivity & Organizing Myth #2 – Can’t stop influx
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    As a new guest author to lifehack.org and an experienced productivity consultant I would like to start by naming and dispelling common productivity and organizing myths. This series will be posted each week until we cover the top 10.

    Myth: I cannot stop the email, paper mail, and physical things from coming at me

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    Reality: You can stop much of the paper mail, email, and ‘stuff’ (items, articles, things) from coming at you and encroaching on your life.

    There are preventive actions that you can take to reduce the influx of stuff being delivered to you. These are proactive steps that you must take and will feel so worthwhile when complete! Let’s look at a few representative cases that are meant to trigger some of your own efforts. Please do leave a comment with your own specific questions… I can help solve them!

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    Case 1 – Email. Regarding email that piles up in your inbox and you have no interest in reading, stop it from being sent to you. Send a request to the creator of the email saying simply, “Please take me off the mailing list for _________. I am making an email reduction effort and removal from the distribution list would help me. If I find I need that report in the future, I know you’re the one to contact. Thank you for your help on this.”

    Case 2 – Paper mail. Stop all subscriptions to periodicals & catalogs. Yes, this is dramatic but you really aren’t reading most of them anyway. Simply call the customer service number listed in the front pages of magazines and throughout the catalogs and cancel your subscription. Be sure to say, “Please cancel my subscription and send the refund to me at the address you have. Also, please delete or mark my record so that no future mailings of any sort are sent to me.” With that done, sit back and imagine the vast relief you’ll have without a backlog of periodicals piled high reminding you of your lack of time.

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    Case 3 – Stuff. It’s a month after Christmas and Jane has 6 boxes of fancy tea bags that people gave her during the holidays. They’re cluttering her cube yet she doesn’t want to offend those who gave them to her. She doesn’t even like that type of tea. (You can substitute sweater or pens for tea). Jean can give the tea away to people in a distant part of the building. Or, Jean could take them home (and throw them out). Or, she could have headed this off before the holidays by promoting event only gifts. She could have made it widely known that she prefers time with people over things as gifts. By chatting about giving others the gift of time in the form of lunch gift-certificates she could make it pretty clear that such a gift would be her ideal to receive as well as to give.

    You might need to be a little creative and you must be diligent then you can curtail the clutter that threatens to overwhelm – and stop the stuff!

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    Previous Myth: Productivity & Organizing Myth #1 – Born Organized

    Susan Sabo – a traveler who has been to 47 countries. Her organized life has allowed her to go overseas for months at a time. She writes the Productivitycafe.com blog, presents to groups and consults one-on-one with individuals.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)
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    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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