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Productivity & Organizing Myth #10 – We need to be at all those meetings!

Productivity & Organizing Myth #10 – We need to be at all those meetings!
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Myth: We need to be at all those meetings and events that have made their way onto our calendars.
Reality: We can succeed at work and be happy with a modest number of meetings and activities. Do you say any of these things?

  • I haven’t been home at 6 o’clock in the evening for weeks.
  • We are constantly trying to balance work with kids’ activities with family commitments.
  • I have to schedule a date with my spouse so we have time to talk.
  • If only I had 30 hours in a day.
  • My meetings are back to back all day.
  • Time for myself – ha!

If you are feeling overbooked, you probably are! The solution… manage your meetings!

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In many environments long meetings are held. Often these meetings are two to three times longer than they need to be. And, quite possibly you are needed for only a fraction of the time you’re in the room.

Examination of attendance at some meetings reveals that 25% of people there we necessary to conduct the business at hand. That is to say that 75% of the people there were not necessary and wasting their time. Other meetings the necessity for attendance 50/50 and sometime everyone needs to be there.

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If you feel meeting overload step back and use a critical eye to view your role in them. If you’d like to alter your meeting load consider if any of the following suggestions could free you up.

  • Do you ask for an agenda for the meeting so you’re certain of the scope of the topics fits your involvement?
  • Is there are ways to run the meetings more efficiently?
  • Could someone summarize the meeting for you in person or in a memo in a fraction of the time spent in a meeting?
  • Could you attend just the portion of the meeting that pertains to your role and responsibility?
  • Could the minutes or notes from the meeting serve your need for information?
  • Are the meetings contributing to your success in your position or moving you toward your next position? If not, give it a miss.
  • Is this an enjoyable group of people with good intentions but the topic is not really related to your goals? If so parforce, is it just throwing your day schedule off more than helping it? (particularly applicable for non-job-related meetings and volunteer/community committees).
  • What is the worst that could happen if you don’t attend?

Experiment. Think like the CEO of your career that you are. As CEO everyone wants your time but you only have so much of it. Jack Welch, when the head of GE, would give presenters 8 minutes to make their points then he’d cut them off. Presenters learned to put only their important points out there and to stick to the time schedule. Do you, could you, deliver your important points in just a few minutes? Could you require others in your meetings to be brief and relevant? Could less significant topics be covered offline if they have to be covered at all?

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A very difficult reply to meeting invites is, “No.” So, try softer versions such as, “No Thanks for thinking of me though.” “I would like to but I have other commitments.” “I’m pretty sure I couldn’t’ contribute to the meeting because I don’t have the expertise and time to give it fair attention. I, however, think that TJ might be able to help you.”

It’s your time, protect it!

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Previous Myths:

Susan Sabo is an intrepid traveler who has organized her life to be out of the country for months at a time. She’s visited South & Central America, Europe, Asia, ‘Down Under” and traveled across North America. Susan writes at productivitycafe.com, consults with professionals on improving their personal productivity and presents motivating productivity programs & tips to groups. The most popular presentation topic today is, How to Get Ready for the Busy Season.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)
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It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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