Advertising
Advertising

Power of Gratitude

Power of Gratitude
Pray

“We thank you for our daily bread” – People all over the world of varied religions thank the Lord on a daily basis in their prayers and actions. We teach our children to say thank you as soon as the little angles can talk. But do we understand what these two words really mean. Saying thank you and feeling gratitude may not be the same thing.

In today’s hectic and competitive world, there is so much negativity floating around that it is easy to get taken in by it. Pessimistic attitudes lead to chronic depressions and a negative mind is actually a magnet for ailments and sadness. We often complain about what we do not have and take for granted what has been provided to us.

Advertising

All of us at some time or the other have felt let down, held on to a grudge or simply hated someone’s guts. Most of us feel that life has not been fair to us at some point or the other. Comparisons with those who we feel are doing better than us are inevitable and make us feel like we got the raw end of the deal.


“I was sorry that I did not have shoes till I saw a man with no feet”. This oft mentioned saying needs to be given some thought before we start to moan in self pity about what we do not have. So pick up the threads of your life and start feeling grateful for the things that you do have as opposed to moaning about what you do not have.

Advertising

The power of gratitude works on the brain. It helps release the negativity in our mind. All functions and feelings of our body are controlled by the brain. When we express gratitude for things our brain feels positive.

As we start to walk up this road, our spirits rise and we are filled with positive feelings that make us happy and content. Gratitude can actually help you combat diseases too. Most physiological diseases have their roots in unhappiness and depression. The body is more susceptible to ailments when one is feeling low and depressed. When we feel thankful for all that we have our self esteem rises. This in turn provides the body with strength to fight against ailments. A body that is fighting germs as well as depression and low self moral is like a country that is facing civil war as well as external attacks at the same time. Needless to say the defense gets divided. If the mind is calm the body can divert all its resources towards external attacks.

Advertising

But simply saying ‘thank you’ is not the answer. One must learn to feel gratitude deep inside. It is necessary to feel privileged and lucky to have the things that we are feeling thankful for.

Simply put the power of gratitude is the answer to most of our problems today. So the next time you are feeling low simply count your blessing, one by one.

Advertising

Vishal P. Rao runs the Stress Management Forum, a place to discuss strategies and techniques to manage stress in daily life.

More by this author

Managing Stress in Daily Life Time Management: Handling Disruptions in Daily Schedules Get Rid of Your Clutter! Dealing with an Angry Spouse Making Quick Choices to Manage Time Better

Trending in Featured

1 How to Cultivate Continuous Learning to Stay Competitive 2 Simple Productivity: 10 Ways to Do More by Focusing on the Essentials 3 Is Procrastination Bad? The Truth About Procrastination Revealed 4 12 Rules for Self-Management 5 How to Take Notes Effectively: Powerful Note-Taking Techniques

Read Next

Advertising
Advertising
Advertising

Last Updated on November 5, 2019

How to Cultivate Continuous Learning to Stay Competitive

How to Cultivate Continuous Learning to Stay Competitive

Assuming the public school system didn’t crush your soul, learning is a great activity. It expands your viewpoint. It gives you new knowledge you can use to improve your life. It is important for your personal growth. Even if you discount the worldly benefits, the act of learning can be a source of enjoyment.

“I have never let my schooling interfere with my education.” — Mark Twain

But in a busy world, it can often be hard to fit in time to learn anything that isn’t essential. The only things learned are those that need to be. Everything beyond that is considered frivolous. Even those who do appreciate the practice of lifelong learning, can find it difficult to make the effort.

Here are some tips for installing the habit of continuous learning:

1. Always Have a Book

It doesn’t matter if it takes you a year or a week to read a book. Always strive to have a book that you are reading through, and take it with you so you can read it when you have time.

Just by shaving off a few minutes in-between activities in my day I can read about a book per week. That’s at least fifty each year.

2. Keep a “To-Learn” List

We all have to-do lists. These are the tasks we need to accomplish. Try to also have a “to-learn” list. On it you can write ideas for new areas of study.

Advertising

Maybe you would like to take up a new language, learn a skill or read the collective works of Shakespeare. Whatever motivates you, write it down.

3. Get More Intellectual Friends

Start spending more time with people who think. Not just people who are smart, but people who actually invest much of their time in learning new skills. Their habits will rub off on you.

Even better, they will probably share some of their knowledge with you.

4. Guided Thinking

Albert Einstein once said,

“Any man who reads too much and uses his own brain too little falls into lazy habits of thinking.”

Simply studying the wisdom of others isn’t enough, you have to think through ideas yourself. Spend time journaling, meditating or contemplating over ideas you have learned.

5. Put it Into Practice

Skill based learning is useless if it isn’t applied. Reading a book on C++ isn’t the same thing as writing a program. Studying painting isn’t the same as picking up a brush.

Advertising

If your knowledge can be applied, put it into practice.

In this information age, we’re all exposed to a lot of information, it’s important to re-learn how to learn so as to put the knowledge into practice.

6. Teach Others

You learn what you teach. If you have an outlet of communicating ideas to others, you are more likely to solidify that learning.

Start a blog, mentor someone or even discuss ideas with a friend.

7. Clean Your Input

Some forms of learning are easy to digest, but often lack substance.

I make a point of regularly cleaning out my feed reader for blogs I subscribe to. Great blogs can be a powerful source of new ideas. But every few months, I realize I’m collecting posts from blogs that I am simply skimming.

Every few months, purify your input to save time and focus on what counts.

Advertising

8. Learn in Groups

Lifelong learning doesn’t mean condemning yourself to a stack of dusty textbooks. Join organizations that teach skills.

Workshops and group learning events can make educating yourself a fun, social experience.

9. Unlearn Assumptions

You can’t add water to a full cup. I always try to maintain a distance away from any idea. Too many convictions simply mean too few paths for new ideas.

Actively seek out information that contradicts your worldview.

Our minds can’t be trusted, but this is what we can do about it to be wiser.

10. Find Jobs that Encourage Learning

Pick a career that encourages continual learning. If you are in a job that doesn’t have much intellectual freedom, consider switching to one that does.

Don’t spend forty hours of your week in a job that doesn’t challenge you.

Advertising

11. Start a Project

Set out to do something you don’t know how. Forced learning in this way can be fun and challenging.

If you don’t know anything about computers, try building one. If you consider yourself a horrible artist, try a painting.

12. Follow Your Intuition

Lifelong learning is like wandering through the wilderness. You can’t be sure what to expect and there isn’t always an end goal in mind.

Letting your intuition guide you can make self-education more enjoyable. Most of our lives have been broken down to completely logical decisions, that making choices on a whim has been stamped out.

13. The Morning Fifteen

Productive people always wake up early. Use the first fifteen minutes of your morning as a period for education.

If you find yourself too groggy, you might want to wait a short time. Just don’t put it off later in the day where urgent activities will push it out of the way.

14. Reap the Rewards

Learn information you can use. Understanding the basics of programming allows me to handle projects that other people would require outside help. Meeting a situation that makes use of your educational efforts can be a source of pride.

15. Make Learning a Priority

Few external forces are going to persuade you to learn. The desire has to come from within. Once you decide you want to make lifelong learning a habit, it is up to you to make it a priority in your life.

More About Continuous Learning

Featured photo credit: Paul Schafer via unsplash.com

Read Next