Advertising
Advertising

Power Napping: How To Fall Asleep Anywhere

Power Napping: How To Fall Asleep Anywhere

This is part 2 of my post from last week on how to design the perfect nap.

Today, I’d like to continue by talking about how you can fall asleep no matter where you are. This is useful for napping in airports, couches, or at your desk if need be.

Advertising

The trick is to use sleep MP3s. They are essentially MP3s that play white noise for the duration of the nap, and then slowly wake you up by playing a variety of sounds. Whats great is that you can play them on your computer speakers, or make them portable by putting them on your iPod or cell phone.


They are so helpful (and far superior to a traditional alarm clock) for a few reasons.

Advertising

  • It’s too easy to make mistakes when setting an alarm for a nap. Alarm clocks are designed to be changed rarely, and used over and over at the same time each day. The math that is required to count x minutes ahead and get all the buttons right, while being sleep deprived, is just asking for errors.
  • Napping is not dependent on the time of day, it’s dependent on the length. The length of the mp3 never changes, so it is as simple as pressing play to get it right.
  • These mp3’s use white noise to block out other sounds and and soothe you to sleep. When I first heard it, I found it a little bit annoying, but I quickly grew to enjoy the sound, and it works better than earplugs to block out unwanted noises.
  • They wake you up gradually. Some start with relaxing clucking of chickens or a rooster, then play some music, and end with loud explosions and a human voice letting you know it’s time to get up if you still haven’t gotten up. This is much more effective (and pleasant) than a single tone that you will angrily turn off.
  • They are portable. I have one of these MP3’s on my blackberry so if I need to fall asleep, I just put in my standard headphones and I’m out. You can also carry them on your iPod.

Some finals tips for the perfect nap:

If you are sensitive to light, you may want to combine this with a sleep mask which will block out the light.

Advertising

Make sure you are as warm as possible, since just having cold feet or hands can be enough to prevent sleep.

Finally, if you normally like to sleep on your side, and you don’t have a pillow handy, you may have to try sleeping on your back. This will allow your head to be in a natural position without a pillow. Even though I never sleep on my back in bed, I’m able to nap in this position, so give it a try.

Advertising

Using these simple techniques, you will likely be able to fall asleep in most environments, and wake up ready to take on the day!

Brian Armstrong is an entrepreneur who achieved financial freedom working for himself by age 23. You can learn how to quit your 9-to-5 job, start your own business, and begin building wealth at his website: StartBreakingFree.com

More by this author

How To Instantly Feel Better When You Are Depressed 8 Essential Skills They Didn’t Teach You In School How To Make A Bunch Of New Friends In Any New City Tired in the morning and awake at night? Here is a REAL solution. How to Launch a Business Without Spending a Dime

Trending in Featured

1 12 Rules for Self-Management 2 How to Take Notes Effectively: Powerful Note-Taking Techniques 3 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 4 How to Master the Art of Prioritization 5 How to Find Your Passion and Live a Fulfilling Life

Read Next

Advertising
Advertising
Advertising

Last Updated on September 25, 2019

12 Rules for Self-Management

12 Rules for Self-Management

Management is not just for managers, just as leadership is not only for leaders.

We all manage, and we all lead; these are not actions reserved for only those people who happen to hold these “positions” in a company. I personally think of management and leadership as callings, and we all get these callings to manage and lead at different times, and to different degrees.

Advertising

Considered another way, I believe we can all learn to be more self-governing through the disciplines of great management and great leadership; these are concepts that can give us wonderful tenets to live and work by.

Advertising

For instance, these are what I’ve come to think of as 12 Rules for Self-Management. Show me a business where everyone lives and works by self-managing, and I’ll bet it’s a business destined for greatness.

Advertising

  1. Live by your values, whatever they are. You confuse people when you don’t, because they can’t predict how you’ll behave.
  2. Speak up! No one can “hear” what you’re thinking without you be willing to stand up for it. Mind-reading is something most people can’t do.
  3. Honor your own good word, and keep the promises you make. If not, people eventually stop believing most of what you say, and your words will no longer work for you.
  4. When you ask for more responsibility, expect to be held fully accountable. This is what seizing ownership of something is all about; it’s usually an all or nothing kind of thing, and so you’ve got to treat it that way.
  5. Don’t expect people to trust you if you aren’t willing to be trustworthy for them first and foremost. Trust is an outcome of fulfilled expectations.
  6. Be more productive by creating good habits and rejecting bad ones. Good habits corral your energies into a momentum-building rhythm for you; bad habits sap your energies and drain you.
  7. Have a good work ethic, for it seems to be getting rare today. Curious, for those “old-fashioned” values like dependability, timeliness, professionalism and diligence are prized more than ever before. Be action-oriented. Seek to make things work. Be willing to do what it takes.
  8. Be interesting. Read voraciously, and listen to learn, then teach and share everything you know. No one owes you their attention; you have to earn it and keep attracting it.
  9. Be nice. Be courteous, polite and respectful. Be considerate. Manners still count for an awful lot in life, and thank goodness they do.
  10. Be self-disciplined. That’s what adults are supposed to “grow up” to be.
  11. Don’t be a victim or a martyr. You always have a choice, so don’t shy from it: Choose and choose without regret. Look forward and be enthusiastic.
  12. Keep healthy and take care of yourself. Exercise your mind, body and spirit so you can be someone people count on, and so you can live expansively and with abundance.

Managers will tell you that they don’t really need to manage people who live by these rules; instead, they can devote their attentions to managing the businesses in which they all thrive. Chances are it will also be a place where great leaders are found.

More About Self-Management

Featured photo credit: Thought Catalog via unsplash.com

Advertising

Read Next