Advertising
Advertising

Power Napping: How To Fall Asleep Anywhere

Power Napping: How To Fall Asleep Anywhere

This is part 2 of my post from last week on how to design the perfect nap.

Today, I’d like to continue by talking about how you can fall asleep no matter where you are. This is useful for napping in airports, couches, or at your desk if need be.

Advertising

The trick is to use sleep MP3s. They are essentially MP3s that play white noise for the duration of the nap, and then slowly wake you up by playing a variety of sounds. Whats great is that you can play them on your computer speakers, or make them portable by putting them on your iPod or cell phone.


They are so helpful (and far superior to a traditional alarm clock) for a few reasons.

Advertising

  • It’s too easy to make mistakes when setting an alarm for a nap. Alarm clocks are designed to be changed rarely, and used over and over at the same time each day. The math that is required to count x minutes ahead and get all the buttons right, while being sleep deprived, is just asking for errors.
  • Napping is not dependent on the time of day, it’s dependent on the length. The length of the mp3 never changes, so it is as simple as pressing play to get it right.
  • These mp3’s use white noise to block out other sounds and and soothe you to sleep. When I first heard it, I found it a little bit annoying, but I quickly grew to enjoy the sound, and it works better than earplugs to block out unwanted noises.
  • They wake you up gradually. Some start with relaxing clucking of chickens or a rooster, then play some music, and end with loud explosions and a human voice letting you know it’s time to get up if you still haven’t gotten up. This is much more effective (and pleasant) than a single tone that you will angrily turn off.
  • They are portable. I have one of these MP3’s on my blackberry so if I need to fall asleep, I just put in my standard headphones and I’m out. You can also carry them on your iPod.

Some finals tips for the perfect nap:

If you are sensitive to light, you may want to combine this with a sleep mask which will block out the light.

Advertising

Make sure you are as warm as possible, since just having cold feet or hands can be enough to prevent sleep.

Finally, if you normally like to sleep on your side, and you don’t have a pillow handy, you may have to try sleeping on your back. This will allow your head to be in a natural position without a pillow. Even though I never sleep on my back in bed, I’m able to nap in this position, so give it a try.

Advertising

Using these simple techniques, you will likely be able to fall asleep in most environments, and wake up ready to take on the day!

Brian Armstrong is an entrepreneur who achieved financial freedom working for himself by age 23. You can learn how to quit your 9-to-5 job, start your own business, and begin building wealth at his website: StartBreakingFree.com

More by this author

How To Instantly Feel Better When You Are Depressed 8 Essential Skills They Didn’t Teach You In School How To Make A Bunch Of New Friends In Any New City Tired in the morning and awake at night? Here is a REAL solution. How to Launch a Business Without Spending a Dime

Trending in Featured

1 Becoming Self-Taught (The How-To Guide) 2 How To Start a Conversation with Anyone 3 Where Am I Going? How to Put Your Life in Context 4 How to Become an Early Riser and Stay Energetic Throughout the Day 5 5 Steps To Move Out Of Stagnancy In Life

Read Next

Advertising
Advertising
Advertising

Last Updated on August 20, 2019

Becoming Self-Taught (The How-To Guide)

Becoming Self-Taught (The How-To Guide)

Most of the skills I use to make a living are skills I’ve learned on my own: Web design, desktop publishing, marketing, personal productivity skills, even teaching! And most of what I know about science, politics, computers, art, guitar-playing, world history, writing, and a dozen other topics, I’ve picked up outside of any formal education.

This is not to toot my own horn at all; if you stop to think about it, much of what you know how to do you’ve picked up on your own. But we rarely think about the process of becoming self-taught. This is too bad, because often, we shy away from things we don’t know how to do without stopping to think about how we might learn it — in many cases, fairly easily.

The way you approach the world around you dictates to a great degree whether you will find learning something new easy or hard. Learning comes easily to people who have developed:

Curiosity

Being curious means you look forward to learning new things and are troubled by gaps in your understanding of the world. New words and ideas are received as challenges and the work of understanding them is embraced.

People who lack curiosity see learning new things as a chore — or worse, as beyond their capacities.

Patience

Depending on the complexity of a topic, learning something new can take a long time. And it’s bound to be frustrating as you grapple with new terminologies, new models, and apparently irrelevant information.

Advertising

When you are learning something by yourself, there is nobody to control the flow of information, to make sure you move from basic knowledge to intermediate and finally advanced concepts.

Patience with your topic, and more importantly with yourself is crucial — there’s no field of knowledge that someone in the world hasn’t managed to learn, starting from exactly where you are.

A Feeling for Connectedness

This is the hardest talent to cultivate, and is where most people flounder when approaching a new topic.

A new body of knowledge is always easiest to learn if you can figure out the way it connects to what you already know. For years, I struggled with calculus in college until one day, my chemistry professor demonstrated how to do half-life calculations using integrals. From then on, calculus came much easier, because I had made a connection between a concept I understood well (the chemistry of half-lifes) and a field I had always struggled in (higher maths).

The more you look for and pay attention to the connections between different fields, the more readily your mind will be able to latch onto new concepts.

With a learning attitude in place, working your way into a new topic is simply a matter of research, practice, networking, and scheduling:

Advertising

1. Research

Of course, the most important step in learning something new is actually finding out stuff about it. I tend to go through three distinct phases when I’m teaching myself a new topic:

Learning the Basics

Start as all things start today: Google it! Somehow people managed to learn before Google ( I learned HTML when Altavista was the best we got!) but nowadays a well-formed search on Google will get you a wealth of information on any topic in seconds.

Surfing Wikipedia articles is a great way to get a basic grounding in a new field, too — and usually the Wikipedia entry for your search term will be on the first page of your Google search.

What I look for is basic information and then the work of experts — blogs by researchers in a field, forums about a topic, organizational websites, magazines. I subscribe to a bunch of RSS feeds to keep up with new material as it’s posted, I print out articles to read in-depth later, and I look for the names of top authors or top books in the field.

Hitting the Books

Once I have a good outline of a field of knowledge, I hit the library. I look up the key names and titles I came across online, and then scan the shelves around those titles for other books that look interesting.

Then, I go to the children’s section of the library and look up the same call numbers — a good overview for teens is probably going to be clearer, more concise, and more geared towards learning than many adult books.

Advertising

Long-Term Reference

While I’m reading my stack of books from the library, I start keeping my eyes out for books I will want to give a permanent place on my shelves. I check online and brick-and-mortar bookstores, but also search thrift stores, used bookstores, library book sales, garage sales, wherever I happen to find myself in the presence of books.

My goal is a collection of reference manuals and top books that I will come back to either to answer thorny questions or to refresh my knowledge as I put new skills into practice. And to do this cheaply and quickly.

2. Practice

Putting new knowledges into practice helps us develop better understandings now and remember more later. Although a lot of books offer exercises and self-tests, I prefer to jump right in and build something: a website, an essay, a desk, whatever.

A great way to put any new body of knowledge into action is to start a blog on it — put it out there for the world to see and comment on.

Just don’t lock your learning up in your head where nobody ever sees how much you know about something, and you never see how much you still don’t know.

3. Network

One of the most powerful sources of knowledge and understanding in my life have been the social networks I have become embedded in over the years — the websites I write on, the LISTSERV I belong to, the people I talk with and present alongside at conferences, my colleagues in the department where I studied and the department where I now teach, and so on.

Advertising

These networks are crucial to extending my knowledge in areas I am already involved, and for referring me to contacts in areas where I have no prior experience. Joining an email list, emailing someone working in the field, asking colleagues for recommendations, all are useful ways of getting a foothold in a new field.

Networking also allows you to test your newly-acquired knowledge against others’ understandings, giving you a chance to grow and further develop.

4. Schedule

For anything more complex than a simple overview, it pays to schedule time to commit to learning. Having the books on the shelf, the top websites bookmarked, and a string of contacts does no good if you don’t give yourself time to focus on reading, digesting, and implementing your knowledge.

Give yourself a deadline, even if there is no externally imposed time limit, and work out a schedule to reach that deadline.

Final Thoughts

In a sense, even formal education is a form of self-guided learning — in the end, a teacher can only suggest and encourage a path to learning, at best cutting out some of the work of finding reliable sources to learn from.

If you’re already working, or have a range of interests beside the purely academic, formal instruction may be too inconvenient or too expensive to undertake. That doesn’t mean you have to set aside the possibility of learning, though; history is full of self-taught successes.

At its best, even a formal education is meant to prepare you for a life of self-guided learning; with the power of the Internet and the mass media at our disposal, there’s really no reason not to follow your muse wherever it may lead.

More About Self-Learning

Featured photo credit: Priscilla Du Preez via unsplash.com

Read Next