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Organize Your Work in 2009

Organize Your Work in 2009

reginaleeds

    Regina Leeds, the best-selling author of One Year to an Organized Life: From Your Desk to Your Deadlines, the Week-by-Week Guide to Eliminating Office Stress for Good, has a brand new book out that might come in handy as you work on getting your work organized for 2009. It’s called One Year to An Organized Work Life — and it’s different from a lot of the self-help, get-yourself-organized books that are out there.

    There are two factors in this book that convinced me it would be useful to just about anyone. Most important is Regina’s approach: she’s known as the Zen Organizer, and her books are all about getting organized with a Zen approach. Don’t worry — that doesn’t mean that she expects readers to get touchy-feely about which drawer their paperclips go into. Instead, Regina’s references to Zen are a matter of focusing on eliminating stress. The philosophy of Zen is about creating calm — an impossibility when you’re stressed out over a messy desk or a disorganized calendar. To reach a more Zen-like state, Regina walks readers through getting rid of some of that stress.

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    The second factor that makes Regina’s book stand out is the fact that while the book has the word ‘work’ in the title, it takes a holistic approach. Regina makes it clear that a person can’t get his or her work life organized but still be unproductive at home. She quotes a Zen proverb:

    …the way a man does one thing is the way he does everything.

    Throughout the book, Regina makes a point of giving readers the tools to organize their entire lives, even if their current focus is work. After all, you can’t just stop being organized when you leave the office each evening.

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    The Twelve Month Guide

    One Year to an Organized Work Life is organized in twelve chapters, one for each month. Each chapter is broken down even further into individual weeks. For each month, Regina sets out a work habit and a home habit for readers to work on developing. For January, for example, readers are asked to leave their desks every day for at least five minutes and to make their beds at home.

    At first glance, these habits may seem to have little to do with getting yourself organized. Even the work habit is counter-intuitive: you’d think that doing something at your desk is more likely to get your stuff organized faster. But there is a reason behind Regina’s approach. Moving around for five minutes refreshes both your mind and body after hours of staring at paperwork — and knowing that you can step away from your desk for even a few minutes can reduce your stress over trying to deal with everything that has built up.

    But why a home habit? The book is about work, right? Regina includes home habits as a part of that holistic approach I mentioned. If your home is more organized and less stressful, making the transition between home and work is that much easier. In both cases, Regina sets forth relatively simple habits. She also provides some simple advice on developing a new habit, including the advice to repeat the same action every day for 21 days to make it habitual.

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    The Weekly Tasks

    In addition to monthly habits, Regina offers small tasks for readers to complete each week. These tasks range from something you can knock out in thirty minutes to something you may need to dedicate two hours to. The tasks vary: some involve setting goals, others cover reviewing your filing system. Regina devotes several pages to each task, making sure to provide readers with all the tools necessary to complete each task as well as explaining why the task will be useful.

    We are talking about 52 individual tasks here, as well as 24 habits. It seems like a lot of work. I bet some prospective readers are already wondering whether it’s worth their while to spend the next year with One Year to an Organized Life. I think it can be worth the effort, though: setting out to get organized is very difficult without any kind of roadmap. You have to organize your organizational plans and it’s easy to get discouraged in the process. But Regina’s book lays out a clear approach. It might not be the approach you would have planned for yourself, but eliminating the planning phase can get you on the road to organization a lot faster.

    I think Regina’s background has allowed her to create a logical approach to organizing work: she started working as a professional organizer in 1988. While Regina has done a lot of organizing homes, she’s also helped a long list of business professionals get their work under control. While organizing might not be an exact science, Regina has had the opportunity to see what actually works in the real world — and to find out where the pitfalls are. Her book acts as a roadmap around those problems.

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    Finding the Book

    You can find One Year to an Organized Work Life on Amazon, as well as at many brick-and-mortar book stores. It is published by Da Capo Press and weighs in at 304 pages. You can find more information about Regina at her personal website.

    While I might not recommend Regina’s book for every reader, I do think it’s a good basic route to getting your work organized. If that’s one of your goals for 2009, One Year to an Organized Work Life will get you going.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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