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Opportunity Overload

Opportunity Overload

    You’re not alone if at the end of each day you feel like you didn’t accomplish enough. And it’s no wonder. Everywhere we turn we see and hear messages about ways we could be making more money, how to be a one minute manager, businesses we could start, technology that could make our lives easier, 1001 places you should visit before you die, cars & trucks that you should buy, relaxation techniques you should try, and on and on. We’ve got opportunity overload.

    There are so many opportunities to improve our lives, careers, relationships, etc., yet we have only a limited amount of time each day. How can we take advantage of some of these, and still enjoy our lives? How can we find the best and leave the rest?

    Top Down Approach

    Most of us are using a Top Down approach to life improvements. In this approach we sort of browse the universe of ideas that are out there, picking and choosing what looks interesting at the moment. The problem with this is we may be spending our time on things that are not really a top priority, thus crowding out the time we need for more important improvements. It’s like going browsing in the mall with your rent money. You buy some new boots and suddenly you don’t have enough money to pay the rent. We have to look at our time as just as valuable, even more so, than money.

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    Why do we use the Top Down approach? Simple. Because it’s much easier to browse than it is to analyze our needs and seek out the opportunities that will be most meaningful to us. But we pay the price of wasting our time and suffering unnecessary anxiety over missed opportunities.

    Better Approach: Bottom Up

    The better way to handle all the opportunities available is to approach it from the bottom up. That is with you at the bottom looking up at all the opportunities. Your goals become the filter. Think of it more like a decision tree. With the bottom up approach you start with the trunk (your goals) and then seek out only those branches (opportunities) that are important to you.

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    How to Use the Bottom Up Approach

    1. Review your life goals. What are you trying to accomplish in your career, relationships, finances, and life in general? Which goals are most important to you right now? These should guide your search for opportunities.

    2. Turn off daily input that is not targeted to your needs. For example you might stop watching the news and instead just read the highlights in a weekly magazine, such as The Week. Or you might turn off the TV altogether. Most people watch TV in the evening because they are too tired to do work on any of their goals. If you fall into this group, you might consider shutting off the TV, do some light reading instead and go to sleep earlier than usual. This way you can get up earlier than usual and work on one of your goals before work instead of watching mindless TV night after night and not making any headway on your goals.

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    3. Limit or stop random web browsing. Random inputs into our lives are good for creative sparks, but most of us get way more than we need and the creativity factor is far outweighed by the overload factor.

    4. Seek out targeted web inputs. Use Google search or Google Alerts to find opportunities that align with your goals. Subscribe to RSS feeds of sites that consistently have content that is aligned with your goals. Cut out RSS feeds that don’t add real value to your life.

    5. Be more targeted in your reading. Cut out magazines that you can’t keep up with. Cut out magazines that don’t align well with your interests or goals. If you read the newspaper, consider reading just certain sections that pertain to your goals or interests. Or you may want to just read the Sunday paper for the weekly recap. Again, there, limit the number of sections that you read. If it is a high priority goal to leisurely read the Sunday paper all morning, then definitely do that. If your goal is that you want to go places or do things on Sunday, then try limiting.

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    6. Capture the best ideas. When you do find opportunities that are a match with your goals, then write down those ideas in a notebook where you keep all your ideas.

    7. Review the ideas you write down at least weekly. If you haven’t already taken action on them, decide which ones are most important to you and set your first action step to take.

    8. At the end of the day take a few moments to review your day either mentally with eyes closed or through journaling. What did you accomplish? Did you make progress on your top priorities? Are you satisfied with that? What could you change tomorrow or going forward to improve? What was good about today? What are you grateful for? What will you do tomorrow?

    9. Be at peace with your day that has passed. Relax and rest for the evening so that you can face tomorrow with renewed energy!

    K. Stone is author of Life Learning Today, a blog about daily life improvement Should You Start Your Own Work at Home Business?, How to Stop Being “Busy” and Live Your Dream Life, How to Write a Book in 60 Days or Less, and How to Be a Great Salesperson.

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    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. Bu unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Stay motivated even without motivation tricks

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    • Passion – Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.
    • Habits – You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day. Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.
    • Flow – Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part. Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    13 Simple ways to motivate yourself

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

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    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

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    Are you unmotivated because you’re tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

    Having a morning routine is a good idea for you to stay motivated!

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    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

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    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on Success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated. Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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