Advertising
Advertising

My Struggles With Email Triage

My Struggles With Email Triage
My struggles with email triage

I enjoy information, probably more than I should. I’ve managed to find a career path where information really is money — if I can break a story or create a new angle on it, I can eat at the end of the day. I’m constantly on the look out for new information that I can use. I get emails about all sorts of things, follow almost 300 blogs and websites via RSS and generally try to know everything the moment it happens.

As much as I love information, though, I’m willing to admit that I have a problem. I’m starting to get a little overloaded, and my old information triage system just isn’t working for me. Up until now, reading an email or post and acting on it immediately or getting it on my future tasks list has been enough. I was able to take a moment whenever a new email popped up and just go for it. No longer, though. I’ve got enough information coming my way that my system needs to mature.

Advertising

I already had labels implemented, in both my email account and my RSS reader, but they have become the final word in handling things. For instance, email newsletters are all labeled as such and are only read when more important matters have been dealt with, and are all read together. Same goes for blogs and websites. There are some sites that I simply must read in order to do my work — those go at the top of my list. Everything else can wait until I need a new project.

On Monday, I started an attempt to cut down the time I spend on email and other information. Up until now, I’ve kept a browser window open with my email, my RSS reader and other information tools open at all times. I broke down and took the advice of just about every productivity expert: I closed the window. It made a difference, too. Even taking a minute to delete an email is apparently enough to break my train of thought. It took sheer force of will — I really am an information addict — but, on Monday, I only checked my email four times over the course of my work day. It was okay, too. I know that I got more done than I normally would have, and nothing important slipped through the cracks. I managed to keep my RSS reading and other browsing to the same time frame.

Advertising

Penelope Trunk said something yesterday, while explaining why she never gets to that first, most important thing on her to-do list immediately. It really resonated with me: “…I sit down to work at 8am and I answer email. Which is never the most important thing, but it is always the most fun, because a full in-box is like a bucket full of lottery tickets: You never know, but you always hope you’ll hit big.” (The rest of the post isn’t about email, for the record.) That’s exactly what happens to me! I sit down, start reading and bump my first few tasks in order to process a few emails that really don’t measure up in importance.

I didn’t touch my computer for almost 36 hours — Monday evening through Wednesday morning. But when I logged on Wednesday and found 97 email in my inbox, I felt great — so many people wanted to talk to little ol’ me! I pared it down to 60 emails that I actually had to do something about, from responding to making notes on my calendar. We’re not even going to think about how many updates were waiting on my RSS reader. I knew that I really ought to just do a bit of quick triage to make sure nothing was urgent, and then move on to dealing with my work for the day. I could have handled anything else later and avoided any worries about a time crunch at the end of the day. But no. I got caught up in my email enjoyment and spent almost two hours going through all those emails, crafting responses and making notes. I have a nice, empty inbox to show for it, as well as a set of undone tasks. Saying that I fell off the wagon would be putting it lightly. Even worse, as I attempted to focus on getting my work done, I had a very difficult time shifting to spending more that a minute or two on the same thoughts.

Advertising

Creating a new method of processing information is an ongoing attempt for me. It would be far easier if I didn’t enjoy just reading the news for the heck of it, but I do know that getting used to not having information always at my finger tips may be the only way for me to focus on the important things — the things that I get paid for. For me, it’s a matter of finding balance between reading the information that leads me to future work and completing my current projects. I’m starting to think that, at least for me, checking my email once in the morning and once in the evening would be a great goal. I’m not sure how long it will take to reach that goal, but I’m working on repeating Monday’s success.

Do you have any ways that you keep yourself on track? Tricks to keep yourself from getting lost in email and other information? Please share — I may need all the help I can get!

Advertising

More by this author

50 Businesses You Can Start In Your Spare Time 8 Replacements for Google Notebook 5 Sites Where You Can Sell Your Photos 7 Tools to Find Someone Online 19 Entrepreneurship Websites Worth Checking Out

Trending in Featured

1 The Science of Setting Goals (And How It Affects Your Brain) 2 How to Stay Motivated and Reach Your Big Goals in Life 3 How to Take Notes Effectively: Powerful Note-Taking Techniques 4 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 5 50 Businesses You Can Start In Your Spare Time

Read Next

Advertising
Advertising
Advertising

Last Updated on July 17, 2019

The Science of Setting Goals (And How It Affects Your Brain)

The Science of Setting Goals (And How It Affects Your Brain)

What happens in our heads when we set goals?

Apparently a lot more than you’d think.

Goal setting isn’t quite so simple as deciding on the things you’d like to accomplish and working towards them.

According to the research of psychologists, neurologists, and other scientists, setting a goal invests ourselves into the target as if we’d already accomplished it. That is, by setting something as a goal, however small or large, however near or far in the future, a part of our brain believes that desired outcome is an essential part of who we are – setting up the conditions that drive us to work towards the goals to fulfill the brain’s self-image.

Apparently, the brain cannot distinguish between things we want and things we have. Neurologically, then, our brains treat the failure to achieve our goal the same way as it treats the loss of a valued possession. And up until the moment, the goal is achieved, we have failed to achieve it, setting up a constant tension that the brain seeks to resolve.

Advertising

Ideally, this tension is resolved by driving us towards accomplishment. In many cases, though, the brain simply responds to the loss, causing us to feel fear, anxiety, even anguish, depending on the value of the as-yet-unattained goal.

Love, Loss, Dopamine, and Our Dreams

The brains functions are carried out by a stew of chemicals called neurotransmitters. You’ve probably heard of serotonin, which plays a key role in our emotional life – most of the effective anti-depressant medications on the market are serotonin reuptake inhibitors, meaning they regulate serotonin levels in the brain leading to more stable moods.

Somewhat less well-known is another neurotransmitter, dopamine. Among other things, dopamine acts as a motivator, creating a sensation of pleasure when the brain is stimulated by achievement. Dopamine is also involved in maintaining attention – some forms of ADHD are linked to irregular responses to dopamine.[1]

So dopamine plays a key role in keeping us focused on our goals and motivating us to attain them, rewarding our attention and achievement by elevating our mood. That is, we feel good when we work towards our goals.

Dopamine is related to wanting – to desire. The attainment of the object of our desire releases dopamine into our brains and we feel good. Conversely, the frustration of our desires starves us of dopamine, causing anxiety and fear.

Advertising

One of the greatest desires is romantic love – the long-lasting, “till death do us part” kind. It’s no surprise, then, that romantic love is sustained, at least in part, through the constant flow of dopamine released in the presence – real or imagined – of our true love. Loss of romantic love cuts off that supply of dopamine, which is why it feels like you’re dying – your brain responds by triggering all sorts of anxiety-related responses.

Herein lies obsession, as we go to ever-increasing lengths in search of that dopamine reward. Stalking specialists warn against any kind of contact with a stalker, positive or negative, because any response at all triggers that reward mechanism. If you let the phone ring 50 times and finally pick up on the 51st ring to tell your stalker off, your stalker gets his or her reward, and learns that all s/he has to do is wait for the phone to ring 51 times.

Romantic love isn’t the only kind of desire that can create this kind of dopamine addiction, though – as Captain Ahab (from Moby Dick) knew well, any suitably important goal can become an obsession once the mind has established ownership.

The Neurology of Ownership

Ownership turns out to be about a lot more than just legal rights. When we own something, we invest a part of ourselves into it – it becomes an extension of ourselves.

In a famous experiment at Cornell University, researchers gave students school logo coffee mugs, and then offered to trade them chocolate bars for the mugs. Very few were willing to make the trade, no matter how much they professed to like chocolate. Big deal, right? Maybe they just really liked those mugs![2]

Advertising

But when they reversed the experiment, handing out chocolate and then offering to trade mugs for the candy, they found that now, few students were all that interested in the mugs. Apparently the key thing about the mugs or the chocolate wasn’t whether students valued whatever they had in their possession, but simply that they had it in their possession.

This phenomenon is called the “endowment effect”. In a nutshell, the endowment effect occurs when we take ownership of an object (or idea, or person); in becoming “ours” it becomes integrated with our sense of identity, making us reluctant to part with it (losing it is seen as a loss, which triggers that dopamine shut-off I discussed above).

Interestingly, researchers have found that the endowment effect doesn’t require actual ownership or even possession to come into play. In fact, it’s enough to have a reasonable expectation of future possession for us to start thinking of something as a part of us – as jilted lovers, gambling losers, and 7-year olds denied a toy at the store have all experienced.

The Upshot for Goal-Setters

So what does all this mean for would-be achievers?

On one hand, it’s a warning against setting unreasonable goals. The bigger the potential for positive growth a goal has, the more anxiety and stress your brain is going to create around it’s non-achievement.

Advertising

It also suggests that the common wisdom to limit your goals to a small number of reasonable, attainable objectives is good advice. The more goals you have, the more ends your brain thinks it “owns” and therefore the more grief and fear the absence of those ends is going to cause you.

On a more positive note, the fact that the brain rewards our attentiveness by releasing dopamine means that our brain is working with us to direct us to achievement. Paying attention to your goals feels good, encouraging us to spend more time doing it. This may be why outcome visualization — a favorite technique of self-help gurus involving imagining yourself having completed your objectives — has such a poor track record in clinical studies. It effectively tricks our brain into rewarding us for achieving our goals even though we haven’t done it yet!

But ultimately, our brain wants us to achieve our goals, so that it’s a sense of who we are that can be fulfilled. And that’s pretty good news!

More About Goals Setting

Featured photo credit: Alexa Williams via unsplash.com

Reference

Read Next