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Do You Have A Morning Ritual?

Do You Have A Morning Ritual?

    This article is the 3rd in the 6-part series, Lifehack Challenge: Become An Early Riser In 5 Days. If you’d like to join, leave a comment that includes your promised wake-up time. The hard part is actually getting out of bed!

    Do you have a morning ritual? For years my grandfather started his day the exact same way. At 4:30am he’d wake, put on his bathrobe, walk to the kitchen and put two eggs on to boil. Then he’d put on a pair of slippers (or boots in the winter) and walk to the end of his very long driveway to pick up the day’s newspaper.

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    When he arrived back at the kitchen, he’d pour the boiling water off the eggs to make coffee. (Kinda gross, but it worked for him.) By the time the coffee was ready, the eggs had cooled enough to eat with a slice of well-jammed bread as he read the entire paper.

    This week’s challenge is about rising early. But more than rising early, it’s about rediscovering productivity at the start of your day. You need not wake at the crack of dawn in order to have a productive start to your day. But you do need to take a close look at how you start your day and figure out how to get more from it. Establishing a morning ritual is one good way to do just that.

    Why a Morning Ritual?

    A morning ritual is something you do every day as part of your morning. My grandfather enjoyed egg water coffee over a newspaper as part of his morning ritual. You might enjoy yoga, singing ABBA tunes at the top of your lungs, or sipping coffee in quiet reverie. What you choose to do doesn’t matter as much as why you do it and what you get out of doing it repeatedly. There are some specific benefits to maintaining a morning ritual:

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    • A morning ritual gives you a reason to get out of bed in the morning. We all need something to get out of bed for! Once you’ve found the right mix of action and stillness, sound and silence that gets your day off to a perfect start you’ll never want to miss out on your ritual.
    • It becomes as much a habit as getting out of bed at a certain time. Your alarm goes off and there’s no need to think about what you’ll do next. You simply do what you always do.
    • Starting your day with a few simple tasks is an easy way to begin a cycle of results that’ll power you through your day. Something as small as a nicely made bowl of oatmeal may not seem like a big accomplishment until you’re having a hard day and realize that going through the motions of your morning ritual makes the day easier.
    • Your morning ritual will help you enjoy the luxury of time you’ve given yourself by rising at an appropriate time. (Notice I didn’t say “early.” You might be working on an evening ritual!)
    • A morning ritual is entirely about you. Sure, you’ll have to deal with other people at some point in your morning. If you’re lucky, you’ll get at least a few minutes of time just for you. This is your chance to center yourself and embrace your day instead of fleeing before it.

    Once you’ve decided that you’d like to have a more structured morning ritual, you’ll want to set aside some time to experiment with what works best for you. The easiest way to get such a block of time is by waking a bit earlier than you would otherwise.

    Getting Started

    Getting started with a morning ritual isn’t especially difficult because we each have things we’re already doing every morning. The thing to keep in mind with a morning ritual is that you’re hoping to achieve a certain state of mind in going through the motions of your morning.

    5 Steps to putting your morning ritual into place:

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    1. Draft a short list of the things you do each morning and what you’d like to add.
    2. Figure out how much time it’ll realistically take to do everything on your list.
    3. Adjust your wake time to accommodate your new ritual.
    4. Go through your list each morning for at least 2 mornings before making adjustments.
    5. Once your adjustments are made, enjoy!

    You can use these steps no matter what your perfect wake time. It might be good to have your list handy until you can get everything done through your brain’s early morning fog without issue. If part of your ritual involves exercise, that fog won’t stay around for long!

    Then What?

    Once you have the basics of your morning ritual in place, it’s time to optimize for increased productivity. Is there a personal project you’d like to get a head start on with a few minutes of focused attention each morning? Do you want to write a book, learn a foreign language, correspond via snail mail, or build a blog? We all know the value of putting time each day toward reaching a certain goal. The rhythm of your morning ritual will lend itself to daily participation in projects you might never get around to otherwise.

    Remember when you’d rush out of bed, barely shower, and head out the door on your way to work without noticing the world around you? Those stressful starts can be gone for mostly-ever if you’re willing to put the time and effort into creating a morning ritual that adds joy to your day. That’s what lifehacks are supposed to be about anyhow, yes? Figuring out the shortest path to a better life? I hope so.

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    If you have any tips to add or even a summary of your morning ritual, we’d love to read it!

    Here are a few links to readers blogging about their Lifehack Challenge experience.

    Want your blog included in an upcoming article? Make sure to include a link in your comment. I’ll pick a few to share with tomorrow’s post.

    Follow Lifehack on Twitter here

    Image: source

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    Last Updated on January 2, 2019

    7 Steps For Making a New Year’s Resolution and Keeping It

    7 Steps For Making a New Year’s Resolution and Keeping It

    Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

    Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

    Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

    Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

    1. Just pick one thing

    If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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    Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

    Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

    2. Plan ahead

    To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

    Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

    Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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    3. Anticipate problems

    There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

    4. Pick a start date

    You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

    Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

    5. Go for it

    On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

    Your commitment card will say something like:

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    • I enjoy a clean, smoke-free life.
    • I stay calm and in control even under times of stress.
    • I’m committed to learning how to run my own business.
    • I meditate daily.

    6. Accept failure

    If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

    If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

    Perseverance is the key to success. Try again, keep trying and you will succeed.

    7. Plan rewards

    Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

    Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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    Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

    Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

    Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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