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Make Your Passion A Priority At Work

Make Your Passion A Priority At Work
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    Maybe one of your goals involves traveling the world or maybe you’re looking for enough time to help with a cause you feel passionate about. Either way, though, you likely have a prior commitment to an employer — or at least to paying rent and eating on a regular basis. Most of us are not in a position to quit working and spend all our time on those activities that we’d like to make a priority. But that doesn’t mean that we can’t add our own priorities to our work — it’s possible to incorporate our own interests into our work even if we haven’t landed our dream jobs.

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    Talk About Your Passions

    Your interests may have absolutely nothing to do with your job: most corporate jobs don’t take your passion for the arts or your after-work involvement in sports into account. But that doesn’t mean that limiting your discussion of such topics will pay off in the end. If you want to balance your work with your passions, it’s worth making sure your work actually knows that you have a few passions.

    I went to school with a friend who took an IT job immediately after graduation, despite being far more interested in making films. Just talking about his passion opened up some opportunities for him: he’s gotten involved in national competitions for films on his employer’s behalf, gotten access to company property for sets and props for his own projects and has been able to add some interesting responsibilities to his resume that actually involve making films. At the very least, he’s turned his job into something he enjoys — but he also has moved a little closer to working in a job that focuses on his passion, rather than incorporates it.

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    You don’t need to dominate every conversation around the water cooler, but it’s worth mentioning your hobbies and interests when they’re relevant. And if you see a clear path to bringing your interests to work, speak up. Even if it’s as simple as something like asking your employer to sponsor a local sports team, the company probably isn’t aware of the opportunity — or benefits — of sponsorship.

    Look for Flexibility

    There are certainly passions and professions that don’t really intersect: if your employer primarily targets local customers, you probably won’t be able to convince the company to send you to Thailand. That fact doesn’t stop a web designer that I’ve worked with in the past. She doesn’t have any interest in running her own business or freelancing — she likes the company that employs her. But she also enjoys spending about half of each year in Thailand. With a little flexibility on both the designer and the employer’s part, they’ve come to an agreement that works out pretty well for both of them. She telecommutes for months at a time, making sure to be in the country for those projects that her employer really wants her to handle inside the country.

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    Once again, you’ll have to actually mention that you’re looking for some flexibility to actually get it. As long as you have a pretty clear idea of what you want — leave work early once a week, telecommute or any other option that makes it easier for you to devote time to your priorities — and how you can turn that into a benefit for your employer, ask for a meeting with your supervisor. You may not get a ‘yes’ straight away, but if your employer sees that you are serious about making a change, you’ve at least built a starting point.

    Skip the Bluffs

    Adding your own priorities to your work day isn’t necessarily the easiest thing to do. There will be cases where bringing the two together just isn’t possible, times when you have to focus on the fact that your employer is paying you money for your time and the company just isn’t interested in your hobbies. That’s okay. You don’t have to stop trying to focus on your passions during your 9 to 5 — it’s just time to step back and asses the situation.

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    There’s a danger in pushing too hard for one of your own priorities. There are plenty of examples out there of folks who told their employers that another priority or the need for flexibility and heard that the company couldn’t or wouldn’t offer them any help. In such situations, there is a temptation to try to bluff — to suggest that if you’re needs aren’t meet, you’re ready to move on. Such a bluff is generally not an ideal option. That isn’t to go against my suggestion to simply talk about your passions, especially to your boss. Instead, it’s an issues of the force you put behind such discussions.

    Instead, before things progress that far, it’s worth considering your options as a whole. For the time being, the best option may be keeping your job as your main priority: you still have after hours to work on your own projects, and you can slowly work towards finding a new job or business that allows you to shift your priorities. Your alternative is making the jump now: you can start a job hunt in earnest, hopefully focusing on jobs to are more closely related to your own pet projects. Or you can strike out on your own, focusing on freelancing or building your own business focused on your own priorities. It’s a question of which option is practical for your own situation.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)
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    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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