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Make your idle computer work for you

Make your idle computer work for you

    Since you’re not sitting at your home computer all day, (you have a job right?) your computer is probably available to become your personal productivity/fun slave. The following are five ways to make use of your idle computer when you are away.

    Legally download (good) music for free
    If the whole copyright issue surrounding free music irks you, and if P2P clients aren’t your bag (Limewire, BearShare, etc.), don’t worry because there is still a way to download mainstream MP3s, legally, for free. A lot of bands have jumped on the free music band wagon recently, but these tend to be smaller, “underground” bands. I’ve reached the point in my life where this no longer excites me. I don’t have the time, energy, or motivation to listen to a bunch of crappy bands just to hear one or two good songs. I just want the mainstream stuff that I know I will like.

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    That’s where StationRipper comes into play. StationRipper is a free Windows program that allows you to set your computer to download streaming radio over the Internet. Remember the good old days when your favorite song came on the radio and you quickly put a tape in your boom box to record the song? This is the exact same concept except StationRipper grabs every single song, and rather than creating one long MP3 file, it parses the file according to the meta data. StationRipper comes fully loaded with tons of Internet radio stations. The total setup time is less than 5 minutes. After an hour or so, you will have around 15-25 MP3s perfectly named, tagged, and ready to be enjoyed by you. Let StationRipper go all day and you’re talking about 200 – 500 songs.

    Linux users can grab the sister program Streamripper which is widely available in the repositories.

    Setup your own personal DVR

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    If you’ve got a TV card for your PC, you are just one step away from having your own personal “Freevo” (Free TiVO). In the matter of minutes you can have your PC setup to record all of your favorite shows. Many people are familiar with the extremely robust Linux DVR software known as MythTV. Unfortunately for some, MythTV can be a bear to set up. Windows has a fantastic alternative called SageTV (it has a one-time cost of about $80). SageTV is perfect if you are not extremely technically inclined. What I like most about SageTV is that their API is available and many addons are available. One addon that you will not want to miss is the SageTV web server. You can use SageTV and the SageTV web server to setup your recordings and stream live TV over the Internet. The setup is extremely easy even for the non-technically inclined.

    SageTV has versions for Mac, Windows, and Linux — pick your poison!

    Hate paying for software? There are several free DVR software packages that may catch your fancy. Give MediaPortal and Yahoo! Go a try.

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    Automate your downloads
    I am a digital media and graphic art pack rat. I often scour the web downloading interesting media and graphic art. A great tool known as Wget does this for me. Lifehacker has an excellent introduction to Wget. If you want the short story, you can setup Wget to grab updated content from around anywhere around the web. For example, if you have an MP3 website that gives you a free download everyday, but you can’t remember to go to the site, you can setup a simple Wget script and download the daily song without ever thinking twice about it. Or if you wanted to backup your website everyday, you could do it with Wget. If you’re wondering how I like to use Wget, I download the daily Dilbert comic over night and I have a script setup to turn the image into my desktop background. Every morning when I wake up I get my dose of Dilbert. You can setup Wget for your favorite comics, also.

    Donate to charity
    You can use your computer’s processor to contribute to medical and scientific advancement through distributed computing. Distributed computing allows millions of people to install a program that runs when your computer is idle that will solve many small problems. This program communicates with a supercomputer and uses the small problems your computer solved to solve very large problems. Standford University has an impressive and important project known as Folding@Home that is working to cure cancer and Alzheimer’s. I have been happily running it for several months. This is a great way to donate to charity without your wallet taking a hit.

    Folding@Home is a distributed computing project — people from through out the world download and run software to band together to make one of the largest supercomputers in the world. Every computer makes the project closer to our goals.

    Folding@Home uses novel computational methods coupled to distributed computing, to simulate problems thousands to millions of times more challenging than previously achieved.

    Turn it off!
    No surprises here, but if you want to save a few bucks when it comes to the electric bill, just turn the thing off! I’ve heard people say in the past that it is bad to turn your computer on and off all day, so you might want to avoid this if you’ve got a really nice computer (due to the wear and tear on the hardware). But if you’ve got an el-junko, go ahead and pull the plug and save a buck or two per month.

    How do you put your idle computer to use? Do you have the ultimate automated setup? We want to hear about it in the comments!

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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