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Literary Gluttony – How to Consume More Books This Year

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Literary Gluttony – How to Consume More Books This Year

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    Over 40% of Americans claim not to have read any books in the previous year. The survey was last conducted in 2002, and noted falling reading rates from previous years. I’m sure if you’re reading through lifehack.org that you probably don’t expect reading to stop after you graduate. Yet, with such dismal statistics, how can you beat the odds and read more books this year?

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    Why Bother Reading More?

    I’m sure you’ve seen the advertisements where famous celebrities sit next to a stack of books they haven’t read and tell you to read more. While I agree with the message, the posters take for granted that ordering you to read more is enough to convince you that you should bother.

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    I usually read 50-70 books each year and I believe it is one of the best investments of time and money I can make. But I wasn’t really sold on the process of reading in my spare time until a few years ago. I might only have read four of five books outside of class in 2002. My decision to build the habit of reading more books came from being sold on the benefits of reading more. Here are some of the reasons to start:

    1. Knowledge. It only takes reading 10-20 books on a subject until you know more on that topic than most of the population. Read 200-300 books on a subject and you’re an expert.
    2. Flow. Unlike the passive activity of television, reading takes mental effort. This mental effort results in keeping your mind sharp and engaged.
    3. Self-Improvement. A book doesn’t have to be in the self-help aisle in order to give you ideas for improvement. Great works of fiction, books on science, culture and philosophy are full of ideas that you can’t get just from skimming an online article.
    4. Awareness. What’s happening in the world? What trends are continuing into the future? Where is the world headed? Unfortunately just flicking through the 24-hour news programs on television are more likely to give you advice on the latest antics of Britney Spears than a broad perspective on the world.
    5. Power. Ignorance is not bliss. You can’t change something you don’t know about. Learning about yourself, science, culture and the world as a whole gives you a power most people lack–awareness.
    6. Pride. Not the most noble of benefits, but it still is a plus. Reading classic works of literature gives you the ability to know what people are referring to when they reference ideas like “doublethink” or quote Shakespeare.
    7. Changed Outlook. This one is harder to realize until after you’ve read a few dozen books, but reading great books can completely change your outlook on life. Books force you to think, and while you may feel you’re doing a good job of that already, they can make you think in ways you hadn’t even considered.

    There are many other reasons for reading and I suggest you come up with your own. But wanting to read more (like wanting to exercise, drink less or get promoted) doesn’t make it so. Reading more books requires forming the right habits so that reading becomes an automatic activity, rather than a chore.

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    How to Read More Books This Year

    Here are a few tips for boosting the amount of books you can read:

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    1. Speed Read. Speed reading has been attacked by all sorts of people for being fake, compromising understanding or based on junk-science. I think this is based on the misconception that speed-reading is all about a magical technique that allows you to blur through pages, rather than plain, common-sense habits to make reading faster. There are entire books on speed reading, but here are a few tips that have stuck with me since I first learned to speed read a few years ago:
      • Use a pointer. Run your index finger beneath the text on the page. This keeps your eyes focused on a specific point on the page. After a week or two of adapting to using your finger, this can boost your reading rate considerably.
      • Practice read. Practice reading means “reading” slightly faster than you can actually comprehend. While you won’t get any new information from practice reading, this trains you to read without needing to subvocalize (repeat the words in your head).
    2. Start a Morning Ritual. Recently I decided to set aside time for reading each morning. Following when I wake up at 5:30, I read for an hour and a half. This lets me squeeze in reading time on a schedule that would otherwise be too busy during the day. Even if you can only devote 15-30 minutes of reading each morning you can read 20-30 books each year.
    3. One Book at a Time. Trying to multi-task between books is wasting your time. My rule is that I should continue reading one book until I finish it, or decide to quit it entirely. Putting one book on hold to start another just crowds your to-do list.
    4. Carry a Book With You. If you plan on going anywhere, keep a book with you and you can read if you are forced to wait. Throughout your day there are probably many moments where you have to wait for a few minutes in lines, during breaks or when traveling. Having a book with you means those moments aren’t wasted.
    5. Audio Books. Most popular books have audio versions. While the audio versions are more expensive (use the library), you can have something to play in your car when you are driving or in your iPod when walking around.

    More by this author

    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

    The Planning Fallacy: Why Your Plans Fail 22 Tips for Effective Deadlines How To Create More Time: 21 Ways to Add More Hours to the Day How to Motivate Yourself: 13 Simple Ways to Try Now How to Cultivate Continuous Learning to Stay Competitive

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

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    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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