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Limits Revisited

Limits Revisited

Limits Revisited

    Earlier this week, I wrote a post about limits and how limits engender creativity. Unfortunately, I opened with a lengthy discussion of my recent forays into SLR photography, and the point of that post seems to have gotten lost. Since it’s an important point, I thought I’d revisit it, this time without talking about cameras.

    As humans, we are limited beings. We have no wings, claws, or gills. We are bound by gravity, thermodynamics, and conservation of energy. We are born into specific cultures, receive specific educations, and interact with specific people. As a 6-year old child once told me when the TV said he could be anything he wanted to be, “That’s not true, you know. You can’t be God. Or a tree.”

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    Yet when we discuss creativity, we speak as if we were unlimited, as if creativity were all about transcending limits. We speak of limitless imagination, boundless enthusiasm, and infinite possibilities. We look down on those who accept their limitations, and admire those who seem to overcome theirs.

    I want to suggest that creativity does not lie in the realm of the infinite but in the realm of the finite indeed – the bounded, the minimized, the limited. And not just that it is the experience of limits that inspires us to be creative in order to overcome them – that’s too easy, too everyday. No, that it is the limits themselves that create creativity.

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    The limits of materiality

    Consider a musician. A musician is always aware of the limitations on his or her music-making. The nature of the instrument he or she plays is a limitation. Her or his cultural musical tradition is a limitation – as is the way that tradition shapes his or her experience of other culture’s musical traditions. The scales, modes, and chord forms he or she has learned are a limitation. Even the music she or he plays is a limitation.

    The best musicians might push at these limitations, work to expand them – but  they do so from within, not in a giant leap beyond. Free jazz, for example, takes its meaning as much from the traditions and structures the musicians reject as from the actual notes they’re playing (on instruments that themselves are limited). And, of course, other great musicians not only accept but respect the limitations of the music they’ve inherited – a Mozart performance is no place for a 3rd chair violinist to discover the infinite!

    For a photographer, it is the nature of the lens glass, the character of the film or of the sensor array, the quirks of the shutter mechanism, and of course the quality of the light that all conspire to limit and create the composition. For writers, it is the inherited words, meters, and idioms of their language that limits and inspires great poetry. For painters, it is the consistency of the paint, the texture of the canvas, and the heft of the brush that limit and guide their portraiture.

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    We speak of art, of music, of creativity in general as a kind of magic force, an invisible and immaterial thing that emanates unstructured and unbounded from the mind of the genius. But creativity doesn’t flow freely – it arises from and is embodied in the limited world around us. It may press up against the limitations of the material with which we create, but it never exceeds them. The brilliance of a Jimi Hendrix, a Pablo Picasso, an Ansel Adams is not in their exceeding the limits of the guitar, of paint and canvas, or of photographic emulsions, it’s in their relationship with their mediums and the limits that each artists’ medium imposes.

    The importance of limits

    Why does this matter? Why take not one but two posts to make this point clear?

    We have transformed into a society of ideas. Creativity is the raw material of the information economy. The Internet has given us a channel for dissemination of ideas unprecedented in the history of humankind, and yet I think the critics are right – we have taken one of the greatest advances in human history and cluttered it with all kinds of crap. And I think we can do better – if we can only rid ourselves of this misguided notion of human creativity as something separate from and beyond human capacity.

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    So many people ignore their creative urges, feeling that they are too limited to “really” be creative – the lack experience, time, training, money, whatever. So I want to rethink our relationship with limits, to recognize that the people who are most creative are not the people who were least limited but the people who embraced and drew inspiration from their limits.

    I  think of the poet Audre Lorde, who writes of scratching out poems on dime-store notebooks between loads of laundry, cooking meals, and the other pressures of motherhood. I think of Stephen King, who abandoned his huge stately desk in favor of a writing table in the corner. I think of painters who learn not by painting the world but by painting an empty bottle and a piece of fruit, or writers who embrace the challenge of writing prompts or of NaNoWriMo (where writers attempt to write a novel in a month), or musicians’ love affairs with the particular quirks and oddities of their instruments.

    And in the end, I  think of all of us, bound in a thousand different ways that could, if we’d just let it, engender a thousand different creativities. I’m arguing that rather than giving up before the things that limit us, we should surrender to them, in the way a sculptor surrenders to the cleavage planes of a stone or the grain of a block of wood – surrender, and see what we can create out of those limits.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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