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Lifehack’s Guide to Gratitude, Giving Thanks, and Thanksgiving

Lifehack’s Guide to Gratitude, Giving Thanks, and Thanksgiving

Gratitude, Giving Thanks, and Thanksgiving

    It’s Thanksgiving time in the US, a time for reflection on the blessings that make our lives worth living. Over the years, Lifehack’s writers have has a lot to say on the topic of gratitude, giving thanks, and – of course – Thanksgiving.

    The Power of Giving Thanks

    Change the World, One Thank-You Note at a Time
    When Esquire writer Tom Chiarella decided to send handwritten thank you notes to friends, acquaintances, and even strangers who had touched his life in some way, he found a personal reward he wasn’t expecting: “I began to look at the day as a series of opportunities for thankfulness rather than obligations to a calendar.” Read Craig Child’s comments and then click through to the original Esquire story.

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    Power of Gratitude
    Vishal Rao sees gratitude as the key to keeping a positive outlook – and thus the force behind powerful change. “The power of gratitude works on the brain, he writes. “It helps release the negativity in our mind.”

    Universal Values to Be Grateful For
    We are nothing without the values we choose to live by, says Rosa Say. Expressing gratitude for the values that shape our relationships, or careers, and our lives is one step in “taking possession” of those values and making them a clear and conscious part of our approach to life.

    How to Be Happier with What You Have
    Does wanting more mean you have to be unhappy with what you have? Scott Young believes not, and shares tips to help us appreciate what we have while working for our dreams. Have a lot of interests, so a setback in any one won’t mean you lost everything; experiment with different ways of filling your time to find the way that works best for you; and don’t worry about living up to other people’s standards.

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    The Importance of Thank You
    Chris Brogan highlights the meaningfulness of expressing gratitude to the people who help you on your way. “Thank the people in your life who add value,” he writes, “and make sure you spread a little good karma that way. Be kind and generous in your thanks, and the results will almost always be favorable.” To make it easy, he offers a set of tips on giving thanks simply and effectively.

    A Powerful Thanksgiving

    Reap Joy from this Thanksgiving Holiday
    Another post on giving thanks from Rosa Say, who finds American Thanksgiving to resonate well with the Hawaiian concept of mahalo. Instead of decrying the artificialness of a day when we’re supposed to be thankful, Say embraces the forced gratitude of the day, sending notes and emails to friends around the world and thanking them for being part of her life. What a great (and yes, joyful) way to make a difference in the lives of the people you’re closest to – and your own.

    Thanksgiving and the Stories We Tell Ourselves
    My contribution to Lifehack’s pool of Thanksgiving-themed posts focuses less on thankfulness and more on what we can learn from how the Thanksgiving story – the Pilgrims, the Indians, the shared feast – defines us as a people. Stories, I argue, shape our lives in profound ways, even when they’re not true, or not true yet. Real change, then, might well start with changing the stories we tell ourselves about who we are and about the world we live in.

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    Thanksgiving How-To Guides
    A quickie post linking to Thanksgiving-themed how-to guides on eHow.

    TIme Management on the Turkey Day
    When we talk about Thanksgiving, we emphasize the relaxed day with our family, watching the football game or the Thanksgiving Day parade, and of course we pay homage to mom’s pumpkin pie or Aunt Louanna’s special stuffing. We tend to forget the tremendous tactical effort it takes to get all that food on the table at 4:00, hot and steaming. Leon Ho links to a post at FoodieView that offers a few tips for those facing the holiday from the kitchen counter.

    Top 10 Things to Do for Mom’s PC Over Thanksgiving
    For the techie among us, Thanksgiving is more than just a day for sharing good food and good times with your family – it’s also the day we will be called upon to service our parent’s computers. Leon’s post links to a list of good ideas for souping up Mom’s (or Dad’s, or grandma’s, or whomever’s) while you’re home for the holidays.

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    Happy Thanksgiving to my fellow Americans, and to everyone else, thanks for reading. I hope you find a moment or two to be thankful on this and every day.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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