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Innovative Paper Planners (and more) from WeekDate

Innovative Paper Planners (and more) from WeekDate

"I Need From" Pad from WeekDate

    For any number of reasons, some people prefer paper to electrons for keeping track of their schedules, to-do lists, and other organizational needs. If you’re one of those people, you simply have to check out the products available from WeekDate.

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      WeekDate makes one of the most innovative paper planners on the market, their namesake WeekDate Weekly Planner. The WeekDate is available in a number of attractive, stylish covers, but what really sets it apart from other paper planners is it’s accommodation for recurring events. The three-panel design allows you to list recurring monthly events on the top panel, recurring weekly events in the bottom panel, and one-off daily events in the middle – which means you don’t have to re-enter that monthly doctor’s appointment or that weekly status meeting every time you flip a page in your planner. The efficient design and clear layout make it easy to see everything at a glance, so you can quickly find available times for new meetings or see what’s up next on your agenda. ($34.95)

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      The WeekDate system is also available as a wall calendar, which would make an excellent addition to a would-be organized family’s kitchen wall. ($34.95)

      WeekDate has just announced a new product that appeals to the lifehackista in me, the I Need From Pad (or “INF” for short). The INF is a tabbed shopping list, so you can easily create and add to separate lists for, say, the grocery store, the home improvement store, the kid’s school clothes, and the pet store – or wherever else you find yourself needing to shop on a semi-regular basis.  Pages are glue-bound, like a memo pad, so they can be removed easily to take just the pages you need when you’re headed to a particular store – leaving the rest intact. ($9.95)

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      I’m less impressed by WeekDate’s What Did I Wear When? Pad, which allows you to record your clothing choices for various events so you can avoid showing up next time in the same outfit. It looks incredibly functional for the task it’s designed to do, but I’m not sure I see the need for it. Then again, anyone who knows me knows I’m not exactly a fashion maven – I do my best to wear clothes that more-or-less match, but being seen in the same outfit more than once isn’t really on my “to-worry-about” list. More fashion-minded people may disagree – perhaps the What Did I Wear When? Pad finally scratches an itch you’ve lived with all your life. ($13.95)

      (For a different take on the What Did I Wear When? Pad from someone who did find it useful, check out the review from Right Brain Organizing.)

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      In the interest of fair disclosure, I should mention that WeekDate has been a sponsor of one of Lifehack’s contests, the Spread the Love contest we held last February. But I’m not promoting them here because they’ve been a sponsor – they became a sponsor because we love them! Lifehack has been singing the praises of the WeekDate system since well before last Valentine’s Day; Lorie Marrero write them up almost a year earlier, saying “WeekDate is one of the most creative things I have seen in a while.”

      So give WeekDate a look. It’s not too late to pick up a calendar for 2009, and it’s never too late to get your shopping organized.

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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