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Increase Productivity and Relieve Pain with the Dvorak Simplified Keyboard

Increase Productivity and Relieve Pain with the Dvorak Simplified Keyboard
Keyboard

    If you have been looking for a way to increase your productivity without having to train your mind to think or behave in a completely new way, then many will point you to the Dvorak Simplified Keyboard. Well, they’re wrong, as I discovered; the time and effort to re-train your mind is quite extensive, but the time spent is worthwhile!

    If you’re prepared to make some sacrifices – or rather, put up with some inconvenience – Dvorak can certainly save you some medical bills and some time.

    The History of the Dvorak Layout

    In the 1860s, Mr. Christopher Sholes developed the first commercially successful typewriter. When it came to the keyboard layout, he researched the most efficient key patterns. Unfortunately, when it came time to type on this layout, at any decent speed the machine would jam up – the key mechanisms would get in a tangle. To get around the mechanical limitations of the machine Sholes simply redistributed the keys so that the more commonly used letters were separated across the keyboard – effectively solving the problem by slowing the typist down.

    The typewriter eventually became a commercial success, but by the time Sholes rectified his engineering shortcomings and proposed a better keyboard layout, the bigwigs selling the product weren’t interested in changing it, fearing that would hurt sales.

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    Fast-forward to the 1930s when August Dvorak became fed up with the inefficiency of the standard QWERTY layout and set out to engineer a better keyboard that met the demands of modern typists. He studied a number of things, such as letter frequencies, physiology, and ergonomics to design what came to be known as the Dvorak Simplified Keyboard.

    Almost eighty years later, Dvorak’s keyboard layout is still rarely used, despite the numerous problems with popular layouts such as QWERTY and AZERTY. Dvorak died a poor man with his faith in humanity shattered:

    I’m tired of trying to do something worthwhile for the human race, they simply don’t want to change!

    – August Dvorak

    Benefits of the Dvorak Simplified Keyboard

    One of the Dvorak Simplified Keyboard’s greatest innovations was putting all the most frequently used consonants on the right hand side of the home row, and all the vowels on the left hand side. Every word has a vowel, and with QWERTY that means you’ve got to sprawl all over the keyboard to type almost all of them – the only vowel on the home row is the letter A.

    By putting all those keys on one row, the typist has to move about less and can type a huge number of words all on the one row. This means:

    • Less strain on the wrist, and
    • The average typing speed increases

    It’s not only an ideal layout for those experiencing wrist pain after working with computers all day long, but also ideal for those who want to squeeze the most out of each minute.

    My Experience with Dvorak

    At the beginning of 2007, I began experiencing pain in my wrists. For a while I just ignored it, but when I realized it wasn’t going to magically disappear I decided to do something about it. I figured it was obviously because, as a writer, I spend most days doing nothing but typing.

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    My first investment in 2007 was the Microsoft Natural Ergonomic Keyboard 4000. I set this up with my Mac mini (the irony was not lost on my wife, who still taunts me to this day) and within a week my wrists were feeling better; my left wrist was pain-free, but the effects on my right hand were, while existent, quite minimal.

    In October, 2007, I purchased a Logitech VX Revolution mouse, designed to be a comfortable ergonomic mouse. It’s a notebook mouse that’s not too small, so I figured I could use it at home or take it on the road. It does a good job as a powerful (though somewhat overpriced) rodent, but the effect on my wrist was again minimal.

    My search for some pain relief was what brought me to the next stage, my obsession with productivity aside.

    Three months ago I rearranged my iBook’s keys and started learning Dvorak myself. While the layout has been refuted in studies as having little to not effect, I say: screw the studies. The pertinent wrist pain I was experiencing has all but disappeared, and I can safely say that I get more writing done each day. Whether that’s because it’s simply easier and less stressful, or because the Dvorak layout is by nature more productive, I can’t say for certain – the important thing is that it works.

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    Some Tips for Learning Dvorak Faster

    If you type frequently, you’re going to have to prepare for this change mentally. As a writer, I spend most of my time typing every day, so I was expecting some annoying disruption to my usual way of working – but what I experienced was totally unforeseen. At first I felt as if I had been muted – as though someone had ripped out my tongue and throat too, cutting me off from my primary method of communication. It’s very disconcerting and feels a lot worse than it sounds. I think I learned something, in some small way, of how those with communication impairing disabilities feel.

    Along the way I picked up some tips for getting over this incredibly uncomfortable phase:

    • Don’t do any QWERTY typing for at least the first three months. It is possible to be fast and efficient with both later on, but trying this from the get-go will only hinder your progress. I never completely gave up QWERTY during my transition because typing is my bread and butter and I couldn’t afford that much of a disruption; this decision did slow down the process. When I spent extended time away from QWERTY, using only Dvorak, I experienced significant gains in speed.
    • If you can afford the time and handle the frustration, don’t change the keys on your keyboard around. Print an image of the layout and keep it above your monitor, so you’re forced to refer to something at eye-level as you learn; this allows you to start touch typing much faster.
    • Do use a touch typing tutor that supports the Dvorak layout; if you dedicate yourself to learning the layout instead of just picking it up on the fly, you’ll have a much better chance of success. I suggest Keybr.

    The most important tip is to relax. It’s going to pretty disturbing at first if you’re anywhere near as dependent on your keyboard as I am, so you just have to remind yourself to take it easy. In a couple of days you’ll be getting the hang of it; in a week, you’ll be typing pretty reasonably, and within a month or so you’ll start to see your initial speeds return. Know that they will come with time and patience, and don’t stress over it.

    I do have to stress that investing in an ergonomic hardware set up helped a lot, and that if you’re considering Dvorak for pain relief or ergonomic reasons you should get these things in order too. However, if you find yourself unable to afford the ridiculous prices of some of this equipment, changing your keyboard layout is a good start.

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    More by this author

    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    How to Master the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

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    Last Updated on November 19, 2019

    How to Become an Early Riser and Stay Energetic

    How to Become an Early Riser and Stay Energetic

    When you become an early riser, you’ll experience a lot of benefits including feeling more energized and having more time to do what you want.

    If you’d like to become an early riser, there are some things you should know before you run off to set your oft-ignored alarm clock.

    So how to become an early riser?

    Here are five tips I’ve discovered to be most helpful in making the transition from erratic sleeper to early morning wizard:

    1. Choose to Get up Before You Go to Sleep

    You’re not very good at making decisions when you’ve just woken up. You were in the middle of a dream in which [insert celebrity crush of choice here] is serving you breakfast in bed only to be rudely awakened by the harsh tones of your alarm clock. You’re frustrated, angry, confused, and surprised. This is not the time to be making decisions about whether or not you should stay in bed! And yet, most of us leave the first decision of our day to be made in a blur of partial wakefulness.

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    No more!

    If you want to be a consistently early riser, try making your decision to rise at a specific time before you go to sleep the night before. This frees you from making the decision in the morning when you’ve just woken up. Instead of making a decision, you have only to follow through on your decision from the night before.

    Easier said than done? Of course. But only for the first few times. Eventually, your need for raw willpower to get out of bed will diminish and you’ll be the proud parent of a new habit!

    Steve Pavlina suggests you practice getting out of bed during the day[1] to get a few of the “practice sessions” out of the way without the early morning fog in your head.

    2. Have a Plan for Your Extra Time

    Let’s say you’ve actually made it out of bed 2 hours before you normally would. Now what? What are you going to do with all this time you’ve discovered in your day?

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    If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into getting up.

    What to do? Before you go to bed, make a quick note of what you’d like to get done during your extra hours the following day. Do you have a book to write, paper to read, or garage to clean? Make a plan for your early hours and you’ll do more than protect yourself from backsliding into bed.

    You’ll get things done and those results will fuel your desire to build rising early into a habit!

    3. Make Rising Early a Social Activity

    Your internet or social media buddies just don’t have enough pull to make your new habit stick in the long term. The same cannot be said for the people you spend time with as part of your early morning routine.

    Sure, you could choose to read blogs for two hours every morning. But wouldn’t it be great to join an early breakfast club, running group, or play chess in the park at 5am?

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    The more people you get involved in making your new habit a daily part of your life, the easier it’ll be to succeed.

    4. Don’t Use an Alarm That Makes You Angry

    If we’re all wired differently, why do we all insist on torturing ourselves with the same sort of alarm each morning?

    I spent years trying to wake up before my alarm went off so I wouldn’t have to hear it. I got pretty good, too. Then I started using a cellphone as my alarm clock and quickly realized that different ring tones irritated me less but worked just as well to wake me up. I now use the ring tone alarm as a back up for my bedside lamp plugged in to a timer.

    When the bright light doesn’t work, the cellphone picks up the slack and I wake up on time. The lesson learned? Experiment a bit and see what works best for you. Light, sound, smells, temperature, or even some contraption that dumps water on you might be more pleasant than your old alarm clock. Give something new a try!

    5. Get Your Blood Flowing Right After Waking

    If you don’t have a neighbor, you can pick fights with at 5am, you’ll have to settle with a more mundane exercise. It doesn’t take much to get your blood flowing and chase the sleep from your head.

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    Just pick something you don’t mind doing and go through the motions until your heart rate is up. Jumping rope, push-ups, crunches, or a few minutes of yoga are typically enough to do the trick. (Just don’t do anything your doctor hasn’t approved.)

    If you live in a beautiful part of the world like me, you might want to use a bit of your early morning to go for a walk and enjoy the beauty of the world around you.

    If you have a coffee shop open within walking distance, dragging yourself out of bed for a cup of coffee to savor on your walk home as the world wakes around you is a wonderful experience. Try it!

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    Featured photo credit: Nomadic Julien via unsplash.com

    Reference

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