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I want my attention back

I want my attention back
fail safe

    A long time ago, I had most of my attention. I could spend it on work, on friends and family, on a sunset after a perfect day at a beautiful beach, on what I want to do, on myself. When it came time to produce an application, work with a client or take a class I could rest assured I had enough attention in the bank to cover it.

    Back in those pre-Internet days, I had control over my attention spending without even thinking about it. Yes, I’d watch a few shows (Miami Vice was great), but I could count who and what had dibs on my attention account easily.

    Then the Internet happened.

    It started oh so slowly – oh look, someone has sent me an email, cool! Then the World Wide Web and one page of What’s New on Netscape’s Home Page. I remember thinking in a very nice hotel in Sydney wouldn’t it be great if they had a “Web Site” and wouldn’t it be even better if people could post their opinions about hotels they had stayed in on the World Wide Web. Then things started to move faster.

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    And faster.

    And still faster.

    And now I whirl around, connecting via email, skype, twitter, blogging, social networks, IM, forums to more people than I can possibly remember. [one minute while I check email-done,where was I?] Getting more news about things I can possibly read – and more news about things I really care about than I can possibly read. [another email – sorry.]

    And when I actually have time to work, what is most of what I do now? I go find information on the net – ten, a hundred, ten thousand fire hoses of information all at my beck and call, all taking their little debit of my attention. So much so, I have to use a search engine to search my bookmarks for sites I have already found because I can’t remember them all, or find the one site I remember bookmarking amongst all the other bookmarked sites. More of my attention lost.

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    I could go on writing a paragraph on each of the ways my attention is being debited now, but just the nouns will do: email, voicemail, podcasts. Spam. 500 channel TV, 50,000 channel Internet TV, 50 million channel youtube and youtube wannabe TV. Spam. Utterly unimportant important updates, upgrades, notifications, security fixes, patches. Spam.

    My attention is being split, nibbled, multitasked, frittered away, seduced and outright stolen from me every day, all day long. Most of my time and most of my energy goes into making ten thousand decisions a day about what and who is going to get or not get my attention. The results?

    “Making choices led to reduced self-control (i.e., less physical stamina, task persistence in the face of failure, more procrastination, and less quality and quantity of arithmetic calculations)” Thats from a study by Dr. Kathleen Vohs at the University of Minnesota.

    Sound like anyone you know?

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    Want to know why “Web 2.0” apps are cool? Fewer decisions hurt your head less.

    At this point in my posts I like to write a few bullet point suggestions as to how to solve the problem I just talked about. No can do today. I don’t know what the solution is – only I had better put it at the top of my to do, agenda and Getting Things Done process.

    I do know this – constantly deciding over and over and over what now is going to get my attention is draining my productivity as surely as thousand little cuts would drain my blood. And it’s just as serious.

    And it’s not just me. Every single person I know offline and on, every blogger, every podcaster, every programmer, every manager, every executive is bleeding out there productivity through a thousand cuts of their attention. We laugh about it, joke about it, try a million productivity hacks and techniques and we are still bleeding out.

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    Back in the last century, there was this great black and white movie called Fail Safe. A six buck part in a roomsize computer burns out and a Strategic Air Command wing of bombers nuke Moscow. (Me bad, we’d say now). The U.S. President sees only one way to avert all out nuclear war – nuke New York to balance the scales. All because a little computer part burned out and sent a command out for those planes to fly past their fail safe point – their point of no return.

    We are so far past our fail safe point of attention it’s not even close to funny.

    Bob Walsh sells MasterList Professional, a Windows task management application and writes, codes, podcasts and blogs about different aspects of the digital lifestyle at ToDoOrElse, MyMicroISV and Clear Blogging. His second book, Clear Blogging, is now available at Amazon and elsewhere.

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    I want, I learn, I do, I get Getting Attention by doing a Good thing I want my attention back 5 ways to reclaim some of your attention. Surprise!

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    1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 5 Practical Ways to Get Over a Mental Block 3 How to Learn Something New Every Day and Stay Smart 4 35 Top Productivity Apps for iPhone (2020 Updated) 5 The Gentle Art of Saying No For a Less Stressful Life

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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