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How to study with a full-time job

How to study with a full-time job

When you first start a job and the paychecks start rolling in, it can become very easy to stop thinking about career development. Living for the now is very acceptable in the short-run, especially after you get financially comfortable. However, at one point or another, career development thoughts will probably start sneaking into your mind. One of the best ways to advance your career is to complete industry specific certifications or go back to school to get a degree. Unfortunately for many, the idea of going back to school (or completing a certification) while working a full time job is daunting. Multiply the stress of a spouse, children, and all the other activities you’ve got going on, and studying for a certification seems like the furthest thing from an actual possibility. Although difficult, it is quite possible to balance your family, job, and obligations while studying for a degree or certification. The following are six tips to help you on your journey to get that degree or certification you’ve always wanted and give your career a kick start.

The following tips assume that in order to obtain your degree/certification, a majority (if not all) of the coursework must be completed independently and that the course ends with a major exam.

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Split up the reading
Split up you reading into weekly intervals. I recommend doing this as soon as you get your materials. Rip the shrink wrap off the book and calculate how many days you have and how many pages you must read in order to finish the book. I recommend creating a weekly reading schedule, writing it down, and posting it publicly. Post how much reading you must do each day on a calendar and when you finish the reading, cross it off. There’s nothing more irritating motivating than hearing your loved ones (or colleagues) ask you if you’ve done your reading for the day. Personally, I would rather read 18 pages a day for 40 days than read 103 pages for 7 days. I realize that this won’t be the same for everyone. By now, I’m sure you’ve figured out what works best for you. What’s most important with this step is that you devise a “reading plan” in the beginning and stick to it as you go along. Reading an entire text book in a week can be done. In fact, I spent most of college doing that. However, I’ve learned that in order to get a strong grasp of the material I need to study a little at a time. Breaking the reading down into small chunks will give you a sense of accomplishment everyday and will help you avoid the “my test is on Friday and I have to read 500 pages in 4 days” feeling.

Maximize your commute

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    Most adults in the US have a commute of over 20 minutes. I would venture to say that most commutes are closer to an hour each day. This is a prime opportunity to get some studying done. I’m not talking about reading while driving, either! Most textbooks come with an audio CD that never even gets taken out of the package. Most commutes (with the exception of bumper to bumper trips) are a quiet time perfect for getting in as much studying in as possible. Also, if any of your materials come in a digital format (PDF, Word Doc, etc.) you should convert these documents into audio files, and listen to them during your commute. Here is an excellent post that details how to turn just about any electronic document into an MP3.

    Sneak it in

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      Try keeping some review materials on you at all times — even if it is something as simple as a note card with review concepts on it. There are tons of times throughout the day that you will have five to ten minute periods when you are free. These include waiting in a doctor’s office, walking to the car, waiting at line in the grocery store, waiting to pickup your kids, etc. You might as well leverage these times to study. The more time you can “sneak” studying in, the less time you’ll have to devote to studying later in the night when you could be spending time with your family or doing something more interesting.

      Multi-task
      To continue from the point above, there are many tasks that you complete each day that are appropriate for multi-tasking and getting some studying in: cooking dinner, working out, going to the bathroom, etc.. When I was paying attention, I was surprised by how many tasks throughout the day that were perfect for multi-tasking.

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      Make one sacrifice per day
      In order to complete your course you’re going to have to make some sacrifices. I found it more beneficial to sacrifice tasks that only affected me, like watching my favorite TV shows, instead of sacrificing time with my family, friends, and girlfriend. Skipping an hour of TV per night made it possible for me to complete my reading and make it not feel like I was making major sacrifices in my life.

      Create a planned cram
      The day (or week) before your exam you’ll likely start to feel rising levels of stress. If you can swing it, take a vacation day the day before your exam. Even if you feel totally confident with the material, having the day off of work will keep your stress levels down, clear your head, and give you the opportunity to brush up on some of the material that you may have been brushing off. In the worst case scenario, planning your day well ahead of time will give you an opportunity to cram especially if you are in the “I need to read 500 pages in 4 days” scenario.

      Conclusion
      Some days will be easier than others. The coursework you’re studying will be difficult, but don’t let the difficult days be representative of the good days. If you’re still having a hard time finding the motivation to study, try getting up earlier. It will probably take a course or two for you to develop your own system. Hopefully these tips will be enough to start you on your way. Have you completed a certification or degree while working full-time and have a tip I didn’t mention? Please share what worked for you in the comments.

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      Last Updated on November 18, 2020

      15 Tips to Restart the Exercise Habit (and How to Keep It)

      15 Tips to Restart the Exercise Habit (and How to Keep It)

      It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
      Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

      1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
      2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
      3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
      4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
      5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
      6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
      7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
      8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
      9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
      10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
      11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
      12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
      13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
      14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
      15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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