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How to stifle your creativity in 10 easy steps

How to stifle your creativity in 10 easy steps
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  1. Be afraid. Be very afraid. There’s nothing like fear to put a stop to any kind of creativity: fear of getting it wrong; fear of what other people may say; fear of embarrassment; fear of change. The more afraid that you are, the less creative you will be—and the less you will act on any creative thoughts that manage to break through the curtain of anxiety.
  2. Remind yourself of all the times that you failed in the past. Keep them fresh in your mind. Dwell on them—the pain, the shame, the hurt, the way others sniggered. Let your imagination go to work and really re-live those cringe-making moments. That should stop you ever trying again.
  3. Never waste time. Stay constantly busy. Never mind what the tasks are, just keep them coming thick and fast. Time is money, isn’t it? There’s no mileage in leaving any moments free from gainful activity—especially for self-indulgent activities like day dreaming or reflecting on what has happened. If you fill every waking moment with busyness, you won’t have to worry about creative thoughts sneaking up on you. There will be no space for them.
  4. Always try to fit in. Be much more than a good team player—be the person who never, ever rocks the boat. Whatever seems to be the majority opinion, go with it. People who have ideas of their own can face suspicion or—horror of horrors—criticism and dislike by the majority. Don’t risk being on the wrong side. The minute that it’s clear what the majority (or the most powerful players) want, that’s where your opinions and thoughts must be.
  5. Stick to what you know. Tried and true is what’s right for you. Change and novelty involve risk, and risks can go wrong. If you give in to entertaining innovative thoughts, you may find that what you’ve been doing all these years isn’t as good as you thought. That would upset you and maybe force you to do something risky, like altering your habits or changing your viewpoint. So don’t be rash. Caution must be your watchword at all times. Whatever that new idea is, let it wait a while—say a decade or so—before considering it seriously. You’ll be surprised how many will go away in far less time than that.
  6. Always defer to authority. The people in charge must know what they are doing, or they wouldn’t hold the positions that they do. It would be presumptuous to inject any of your own ideas, when they clearly have all the answers. Rules exist to be obeyed, not challenged. If you always do exactly as you are told, you won’t ever risk disapproval from your betters.
  7. Don’t ask stupid questions. Best of all, don’t ask any questions. They only get people into trouble. Folk who develop the nasty habit of questioning things may upset the status quo, and that simply causes trouble and disruption. Things are as they are. There’s no point wasting time or effort wondering whether they ought to be different in some way. Only dissidents and weirdoes don’t understand that simple fact.
  8. Always listen to your Inner Critic. It’s there to stop you making a fool of yourself. Whatever it says, pay close attention. It will unfailingly point out how useless, pointless, and silly those creative ideas really are. It will explain to you that they will never work, and how expressing them will only make you a laughingstock. It’s your friend. Trust it implicitly.
  9. Leave thinking to the experts. There’s no point in bothering them with with your pathetic notions or observations. If it was an idea worth having, the experts would already have thought about it. They have all kinds of qualifications and can use long words too. If you think that some change might be needed (and you can’t simply ignore such a disruptive idea), hire expensive, expert consultants to do the thinking. They’ll quickly tell you whatever you want to hear, then add what others are doing, so you can copy them. Best of all, if it goes wrong, you can first of all say that what you did was follow industry best practice (whatever that means); and, if that doesn’t disarm any criticism, you can blame the consultants.
  10. Keep it simple, stupid. The worst thing about creative ideas is that they so often make life more complicated. The best way to stay on an even keel is to keep everything very, very simple. Find one or two rules of thumb and stick to them like glue. Don’t listen to anyone who tries to tell you that there aren’t simple, easy answers to every situation. There are. It’s just that, for some odd reason, they don’t work very often—if ever. Still, persistence is a great virtue. If you stay with these simple, superficial approaches long enough, one or two are bound to work in some circumstance, sometime. Then you can point out to the clever dicks that you were right all along. Why mess up your head with learning? It’s learning that allows creative ideas in the first place. Anyway, learning is for children. Adults like you don’t need it.
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    Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. He lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and life. His latest book, Slow Leadership: Civilizing The Organization

      , is now available at all good bookstores.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)
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    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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