Advertising
Advertising

How To Stay At The Top Of Your Game Everyday

How To Stay At The Top Of Your Game Everyday
Vision

Every person has a dream, which he or she wishes to fulfill at some point of time in his or her life. It could be about anything – to build a booming business, become a successful model, go on a world tour, serving the less privileged ones or simply getting married to someone you love.

Advertising

However, dreams don’t come true unless you are motivated enough to work towards your goals and strive persistently until they are accomplished. As the road to success gets tougher, most people lose heart and soon give up on their dreams.

Advertising

The initial enthusiasm and determination withers away and it becomes extremely challenging to re-motivate yourself again to pursue your dreams with renewed vigor.

Advertising

If you are one of those who follow their dreams for a while and suddenly lose interest if it takes a bit too long to attain them, then you can use the following tips to stay motivated:

Advertising

  • You need to develop a positive frame of mind and create a vivid vision about the dream. This vision must also portray you as an achiever who has finally got what he always wanted. You must also weigh your strengths and weaknesses carefully so that you can build an effective strategy to achieve your goals. You must also decide how badly you want to attain your goals because without commitment none of the strategies will work.
  • Next step is to identify all those things that inspire you and the ones that de-motivate. You may find success stories of other people highly motivating or may have a role model who inspires you.
  • Ask yourself if you have the passion, which is a vital ingredient of success. In the absence of passion, it will be difficult to achieve even smaller goals. Career consultants regard passion as the biggest motivator and if believe that if you have passion, NOTHING IS IMPOSSIBLE!
  • You need to find out the reason “why”. Why do you have the dream in the first place? You want to find out the motivation that keeps your dreams alive. When the journey gets tiring, it’ll keep you going on. This process also allows you to have a greater self-awareness of yourself. What do you really want in life? And why do you want it.
  • Now that you have found a way to stay motivated, you need to have a back-up plan just in case things don’t go your way. It happens to everybody at some point of time – you believe that by doing ‘A’, you will get ‘B’, however by the end of the day you realize that the outcome was just not what you had expected. This can he highly de-motivating, however, having a good strategy for a ‘rough day’ can boost your confidence in trying times. You may also seek peace of mind and tranquility through yoga or meditation. It will not only have a soothing effect on your mind, but also give you an entirely different perspective to look at problems and failures.
  • Another important aspect you must take into account is the environment you are in. Environment includes the surroundings as well as the people around you. It should be positive and energizing or else it will have a negative psychological effect on you. Choose to be with people who support you and motivate you to move on.

So, declutter your mind to eliminate emotional drains and free up energy. It will lift your spirits and also help you to set your priorities right. Don’t lose sight of your goals, reminisce your visions and invent your own path to success!

Advertising

George Tee is the author of “Secrets Of Scoring ‘A’s” and founder of Learning Nest – Secretsofstudying.com . A few of his popular articles are 5 Hacks That Make Study Simple And Effective, How To Effectively Manage Your Time and How I Excel In My Exams And Emerge Among The Top 53 Students.

More by this author

George Tee

George is the founder of Secrets of Studying. He is devoted in sharing his secrets of learning and growing as an entrepreneur.

How to Practice Positive Meditation in 2 Simple Steps How To Stay At The Top Of Your Game Everyday Genius – You Can Be One Too! 7 Deadly Mindsets that Hold You Back from Learning Effectively

Trending in Featured

1 15 Tips to Restart the Exercise Habit (and How to Keep It) 2 8 Simple Ways to Be a Better Listener 3 The Art of Humble Confidence 4 How to Learn Something New Every Day and Stay Smart 5 How to Overcome Procrastination and Start Doing What Truly Matters

Read Next

Advertising
Advertising
Advertising

Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

Read Next